Iron Inodiwa Kuumba Masepa Eropa, Asi IBD May Inodzivisa Kubvuma Kwayo
Kana iwe uine chirwere chinoputika chirwere (IBD) , chiremba wako anogona kugara achicherechedza uwandu hwako hwesimbi, kunyanya munguva yekutsvaira kunokonzera chero kubuda ropa. Kugadzirwa kwemazuva ose anoenderana neropa kunowanikwa mune chimwe chezvinhu zvemuviri zvesimbi, izvo zvinogona kupera nekuda kwekubuda ropa uye malabsorption asi kuwedzera pamwe nekuwedzerwa kwesimbi. Nokuti IBD inobatanidza nezvose kubuda ropa uye malabsorption, simbi mazinga inofanira kuyerwa nguva dzose uye kushaya simba kunoitwa kana zvichidiwa.
Iyo Mutumbi Unoshandisa Sei Iron
Indo inoputirwa muchikamu chekutanga chemukati mudumbu , inonzi duodenum . Hemoglobin (puroteni mumasero matsvuku eropa) inotakura zvinenge 70% yesimbi yakawanikwa mumuviri. Hemoglobin inokosha mumuviri, sezvo inopa zviviri uye nhengo nemweya. Mutumbi unoramba uchichengeterwa chiduku chesimbi (muropa, bone marrow, spleen, uye muscle), inenge 15 muzana yehuwandu hwayo yehuni, kana zviyero zvematare zvichatanga kusvika pasi. Zvasara 15% yesimbi zvinoshandiswa mumapurotini mumarudzi akasiyana-siyana ematunhu.
Sezvo chitoro chemuviri chesimbi chinowedzera pasi (icho chinogona kutungamirira kumamiriro ezvinhu anozivikanwa seanemia ) inotanga kutora iron yakawanda kubva kune zvokudya. Kana dare iri pane dzimwe nharaunda, muviri unotora zvishoma kudarika kubva kune zvokudya.
Vanhu Vane IBD Vanogona Kukudziridza Kusakwana Kwesimbi
Vanhu vane Crohn's disease uye ulcerative colitis vanowanzoona kurasikirwa kweropa muzvigaro zvavo. Kuwanda kweropa kunoparadzaniswa zvikuru kubva kune munhu kumunhu.
Kushambadzira kunowanzoonekwa kana hutumbu hukuru huchibatanidzwa pane hutumbu hudiki.
Malabsorption zvakare inogona kuita kuti pave nekushaiwa kwesimbi. Izvi zvinonyanya kukosha kune avo vane Crohn's disease yemukati muduku, nokuti mudumbu mutsva ndiko kunowanikwa mavitamini akawanda nemaminera akabatwa nemuviri.
Zvaungaita Nezvekushaiwa Kwesimbi
Apo simbi inotsika yakaderera, kudya zvakanyanya musimbi kungabatsira kugadzirisa dambudziko racho. Iron inowanikwa mumhando mbiri: heme, iyo inowanikwa munyama, uye isiri-heme, inowanikwa mumiti. Muviri unowedzera nyore kutora heme iron, ndicho chikonzero kushayikwa kwesimbi kunowanzoonekwa pakati pezvinomera uye vegans. Kudya zvisizvo zvisingabatsiri zvesimbi pamwe chete nezvokudya zvinowedzera mavhitamini C zvinobatsira mukugadzira zvisiri izvo zvesimbi. Zvokudya zvakakwirira musimbi zvinosanganisira:
- Nzombe (chuck uye nyoro) (heme)
- Chicken chiropa (heme)
- Kupisa (heme)
- Oysters (heme)
- Turkey (heme)
- Zvikwereti (kwete-heme)
- Lentils (kwete-heme)
- Soybees (kwete-heme)
Kune vanhu vane IBD, iron inowedzera inogona kudiwa. Zvigadzirwa zvinowanzopiwa mumuviri we 325 mg wakatorwa kubva kune imwe kusvika katatu pazuva. Iron inowedzera inofanira kushandiswa nekuchengetedza nokuti inogona kukonzera kugadzika nekudzivirirwa uye kuita kuti chigaro chive chetsva . Kutora simbi kuwedzera kwekudya kunogona kutapisa madhara aya. Iron inowedzera inouya mune firi kana fomu fomu. Muviri unowedzera nyore nyore kutora fomu.
Simbi yakawanda inogona kuva inotyisa, kunyanya kuvana. Chiremba anofanira kunyatsotarisa munhu wese ane IBD anoda iron supplementation.
Sources:
Office of Dietary Supplements, National Institutes of Health. "Dietary Supplement Fact Sheet: Iron." National Institutes of Health 24 Aug 2007. 18 May 2014.
Gomollón F, Gisbert JP. "Chirwere chekushaya ropa uye kupisa kwezvirwere." World J Gastroenterol 2009 Oct 7; 15: 4659-4665. 18 Mbudzi 2014.