Is Supplement CoEnzyme Q10 Zvinobudirira muMigraine Prevention?
CoEnzyme Q10-inozivikanwa seCQ10-inowanzoitika inowanikwa mumitochondria inenge yese sega imwe neimwe mumuviri. Mitochondria ndiyo masimba emasero-anopa simba rinodiwa kuti masero mumuviri apone.
Kuwedzerwa neCQ10 kwave kuongororwa nekuda kwekudzivirira nekurapa zvirwere zvakasiyana-siyana, kunyanya izvo zvine chokuita nemoyo.
Panewo humwe uchapupu hunoti CoQ10 inogona kubatsira kudzivirira migraines.
KoQ10 Inogona Sei Kudzivirira Migraines?
Kusagadzikana kana dambudziko nemitochondria yemasero evanhu akabatanidzwa kune migraine maitiro. Kunyanya mu migraine varwere, pangava nekusawirirana pakati pezvinokonzera uye antioxidants-izvo zvinoumba mamiriro ekunyanya kunetseka. Izvi zvisingaenzaniswi zvemagetsi muubongo hwemigraineurs zvinogona kuita kuti zvive nyore kutarisana nezvinokonzera migraine zvinokonzera. Izvi zvinokonzerwa nemagetsi zvinowedzerawo zvakanyanya pane zvakanyanya kuchinja migraine, sezvakaita hemiplegic migraine .
Nemhaka yokuti kusawirirana kwemagetsi kunowanikwa kwete panguva yekurwiswa kwemigraine, asiwo pakati pekurwisana, kuwedzera pamwe neCQ10 (iyo ine antioxidant basa) inogona kuvandudza kusaenzana uku uye kushandiswa kwesimba metabolism mumasero. Izvi zvingabatsira kukurira kusakwana kwemitochondrial uye zvinogona kudzivirira migraines .
Iyo 2012 American Headache Society uye American Academy of Neurology mirayiridzo yekudzivirira episodic migraine yakarongedza CoQ10 sechirongwa cheC C kana kuti "inogona kubudirira" yekudzivirira migraine.
KoQ10 Inoshanda Zvechokwadi Here?
Hazvisi pachena pane izvi. Imwe tsvakiridzo shomanana inotaura nezvekugona kubatsirwa kweCQ10 mukuderedza nhamba ye migraine kurwisa .
Semuenzaniso, mune rumwe rutivi rukuru rwekudzidza muna 2005 muNeurology, 43 varwere vane migraines vane uye vasina kanaras vakagamuchira 100mg yeCQ10 kana piritsi ye placebo katatu zuva nezuva kwemwedzi mitatu. Munguva yekudzidza, vatori vechikamu vakanyora zvimwe zvemigraine yavo mudhidhiyari kusanganisira:
- headache severity
- kushungurudza / kurutsa
- zvakanyanya migraine mishonga
- headache duration
Migumisiro yechirongwa ichi yakaratidza kuti vanhu vakatora CoQ10 vaiva ne50 muzana kana kuderera kudarika muwandu hwemigraine kurwisa pamagumo emwedzi mitatu vachienzaniswa nevanhu vane nzvimbo iyo.
CoQ10 yakanyatsotaridzirwa nehuwandu hwevatori vechikamu mumwe munhu akadonhera kunze nemhaka yeganda kunetseka.
Chii Chinowanikwa CheQQ10?
Zvokudya zvine CoQ10 zvinosanganisira hove dzine mafuta (searimoni kana toni) nyama yenyama, uye mbeu dzose. CoQ10 inowanikwawo mune zvakawanda zvekuwedzera mafomu. Chimwe chinhu chinonyengedza cheCQ10 supplementation ndechepasi yechipfubu chemuitiro-neinovhiringidzika kuve nekunyunyutira, kurarisa, kuda kudya, kuora mwoyo, uye kusuruvara kwepamuviri.
Sezvaunogara uchiita , iva nechokwadi chekutaurirana nachiremba wako usati waedza chero kuwedzera kwekudya, kunyanya sezvo CoQ10 inobatanidza nemishonga yakawanda.
Pasi Pasi
Mamwe migraine angangosanganiswa nezvinetso ne mitochondria yemasero.
Zvimwe zvidzidzo zveCQ10 nezvimwe zvirongwa zvinovandudza basa remitochondrial zvingabatsira.
Sources:
Loder, E., Burch, R., & Rizzoli, P. (2012). I 2012 AHS / AAN Mirayiridzo yekudzivirira kwe Episodic Migraine: A Pfupiso uye Kufananidza Nezvimwe Zvangobva Kurapa Maitiro Ekudzidzisa. Musoro , 52: 930-45.
Lucchesi, C. (2015). Uchapupu hweKuderedzwa Antioxidant Basa Muvarwere vane Chronic Chronic Migraine uye Mishonga-Kutyora Musoro. Musoro, 55 (7): 984-91.
Markley, HG (2012). CoEnzyme Q10 uye Riboflavin: Kugumira kweMitochondrial. Musoro, 52 Suppl 2: 81-7.
Rozen, TD, et al. (2002). Vhura Mazita Ekutarisa kweCoenzyme Q10 seMigraine Prevention. Cephalalgia, 22 (2): 137-41.
Sándor, PS, uye al. (2005). Kushanda kweCoenzyme Q10 muMigraine Prophylaxis: A Randomized Controlled Trial. Neurology , 22; 64 (4): 713-5.
Tepper, SJ, Rapoport, A., & Sheftell, F. (2001). The Pathophysiology of Migraine. Neurologist, 7 (5): 279-86.
University of Maryland Medical Center. (Yakarongwa 2015). CoEnzyme Q10.
ZVINOKUDZIDZA: Nzvimbo iyi ndeyekutarisa zvinongoratidzwa chete. Icho hachifaniri kushandiswa sechinzvimbo chekuchengetedza iwe pachako nechiremba ane chiremba. Ndapota ona chiremba wako kuti akupe mazano, kuongororwa, uye kurapwa chero kupi zvayo maererano nezviratidzo kana chirwere chekurapa .