Kana Iwe Ukadya Gluten, Inowanikwa Muchizivo Chemuviri Wako Here?

Hungu, ndezvechokwadi: Paunodya chimwe chezviyo zvitatu zvinokonzera - gorosi, bhariri kana rye - gliten mapuroteni anopfuura kuburikidza nekudya kwako uye inowanikwa mumukaka wako.

Zvidzidzo zvechiremba zvakanyatsosimbisa izvi. Muchidzidzo chekutanga, vatsvakurudzi vakapa vakadzi makumi mashanu makumi maviri nemakumi maviri emagamu ejuteni (iyo yakaenzana nehafu yehafu nehafu yezvingwa zvegorosi) uye zvino yakaongororwa samples yemukaka wavo wepamu.

Vakawana gluten mu 54 kubva pane makumi masere makumi matatu, uye mazana e gluten aiva akakwirira mumasampuli akatorwa pakati pemaminitsi nemaawa mana mushure mokunge vakadzi vakadya gluten.

Muchidzidzo chechipiri, vatsvakurudzi vakaidza vakadzi vachitsvaga chikafu chinowanikwa, chinokonzerwa ne gluten. Vakawana puroteni ye gluten mumashizha ose emukaka makumi matanhatu nematanhatu akaedzwa, mumatunhu akasiyana-siyana akaenzana pakati pe1011 mamiriyoni nemamiriyoni nezvikamu gumi nematanhatu nemamiriyoni (pano ndizvo zvikamu nemamiriyoni zvinoreva, uye zvingave zvakachengeteka).

Vaya vatsvakurudzi vakaedzawo mukaka kubva kuvakadzi vatanhatu avo vakatevera kudya kwema gluten kwemazuva matatu uye vakawana mukaka wavo uchinge uine gluten protein. Ikoko kwakanga kusingaoneki kuva nehukama pakati pehuwandu hwezvokudya zvine gluten vakadzi vakadzika uye muwandu hweprotiniti mumukaka wavo.

Nei Izvi Zvichiitika?

Vanachiremba vanotenda gluten (uye zvimwe zvingangove zvisingagoneki muzvokudya zvedu, sezvipembenene) zvinopinda mumukaka wemukaka nokuda kwechikonzero: "kudzidzisa" mwana wechidiki masimba ehurumende kuti atarisana navo.

Muzviitiko zvakawanda, izvi zvinoshanda sezviri kutarisirwa kushanda, uye zvirwere zvekuzvidzivirira zvevana zvinodzidza kusashushikana nezvezvipuroteni. Asi mumamaana mashomanana, zvinogona kudzoka, zvichiita kuti zvirwere zvive nyore uye zvichida kunyange kusvika kumatanho ekutanga echirwere ichi .

Huzhinji rwevana vaduku havakwanisi kuongororwa nechirwere checeliac kusvikira vasati vatanga kudya kweguteni yakasimba, zvakadai sechingwa uye crackers.

Asi pane vana vashomanana uye vana vaduku vanowanikwa vanaamai vanoita sevanoita mazamu avo, uye mune zvimwe zvezviitiko izvi, vanaamai vakagadzirisa dambudziko kuburikidza nekubvisa matanho kubva kune zvavanodya - kazhinji mukaka wemhou, asi dzimwe nguva inoguten , naizvo.

Vana Vechidiki Nevana Vachida Vanoda Kubwinya-Vasina Mazamu Mushonga

Kana mwana wako kana mwana wako akawana chirwere cheecelac uye iwe uchiri kuyamwa, mukaka wako wepese unofanira kunge usina gluten-pasina ... izvo zvinoreva iwe unoda kurega zvokudya zvine gluten, zvakare. (Zvimwe zvako, zvechokwadi, ndeyekusimudzira mwana wako kuitira kuti iwe usafanirwa kuita shanduko huru yekudya.)

Amai vari kunyanya kufungidzira vacheche vasati vaongororwa vane chirwere chechiliac, asi avo vanoita sevanoita zvechibereko chemukaka, vanofanira kufunga kushanda nevana vavo vezvokudya pakudya kana kuti imwe nzira yekugadzirisa dambudziko racho. (Sezvo vanaamai vose vachiziva, vamwe vacheche vanongova vakashinga kupfuura vamwe, uye chikonzero chingasave chiri kudya kwenyu zvachose.)

Vanachiremba vaifunga kufunga kuti kuyamwisa kwakabatsira kuchengetedza chirwere chechiliac mucheche dzinotakura majeni eeceliac . Zvinosuruvarisa, kutsvakurudza kwakawedzerwa kwakawanikwa izvi hazvina kubuda pachena: kuyamwisa (kunyange zvichiri chisarudzo chine utano hwakanaka muhuwandu) hazvina kubatsira vana kuti varege kuongororwa.

(Yakarongedzwa naJane Anderson)

Sources:

Chirdo FG et al. Kuvapo kwepamusoro mazinga ezvisina kuora gliadin mumukaka wezamu kubva kumadzimai ane utano. Scandinavia Journal of Gastroenterology . 1998; 33: 1186-92.

Troncone R et al. Kupera kwegliadin mu mukaka wemunhu. ACTA Paediatrica Scandinavica (Stockholm) . 1987; 76: 453-6.

Vadas P et al. Kucherechedza peanut allergens mu mukaka wehadzi wevakadzi vanocheka. Nyaya yeAmerican Medical Association . 2001 Apr 4; 285 (13): 1746-8.

Vandenplas Y et al. Nhungamiro yekuongororwa nekugadziriswa kwemukaka wemukaka wemapuroteni zvirwere zvese mucheche. Archives of Disease in Childhood . 2007 Oct; 92 (10): 902-908.