Kutsvakurudza kunoratidza kuti chirwere chechiliac -chinonyanya kuwanikwa chirwere chechiliac-chinogona kukanganisa zvinhu zvakawanda zvehutano hwako hwekubereka.
Vakadzi vanotambura zvakasiyana-siyana zvinetso zvekuberekwa zvine chokuita nechirwere chechiliac, kusanganisira kuwedzera kungozi dzekushaya vana , kusununguka pamuviri , uye mamwe matambudziko ekuzvitakura . Kunyange zvazvo kutsvakurudza kwakanyanya kudarika kwakaitwa kuitira kunyora zvirwere zvehutano hwekuberekwa kwechirwere chechiliac pane varume , zvipi zvidzidzo zvishomanana zviripo zvinoratidza kuti kusava nemurume kwakanyanya kune vamwe vasingazivikanwi nevarume vecyacac.
Asi kunogona kuva nechirwere chisina kuwanikwa chinokanganisa hutano hwako uye kugutsikana kwako zvepabonde? Kunyange zvazvo tsvakurudzo dziripo, zvakare, zvishoma, mhinduro inowanika kuva hongu.
Migumisiro yekudzoka uye kugutsikana
Chimwe chekudzidza nezvechirwere chechiliac uye zvepabonde zvakaratidza tsika dzepabonde mune chirwere cheiecacac chetachiona chete uye chakadzokororazve gore gare kuti vaone kuti chii, kana chimwe chinhu, chakanga chachinja. Vatsvakurudzi vakafananidzawo celiacs nedzimwe zvisiri zvekudzivirira zvidzidzo.
Varwere vachangobva kuongororwa vane celiac avo vakanga vasati vatora kudya kwe-gluten-vasina huwandu hwepabonde kana huchienzaniswa nekutonga. Vakataurawo kugutsikana kuduku nehupenyu hwepabonde, chidzidzo chacho chakashuma.
Zvisinei, kufanana nedzimwe dzakawanda zvirwere zvechiliac zviratidzo uye zvinetso, zvinetso zvepabonde zvakadzoka zvakare apo vanhu vakatanga kutevera kudya kusina gluten; rimwe gore mushure mekuongororwa, nyaya dzekudzidza dzakarondedzera huwandu hwepamusoro hwekuita zvepabonde, uye kunyanya kugutsikana nekuita zvepabonde.
Zvimwe Zvakafanana pakati pezvirwere zveCeliac uye zvepabonde
Chimwe chidzidzo, ichi pane vana vakuru vakakura, vakawana hukama hwakafanana pakati pezvirwere zvechiliac uye zvepabonde.
Vatsvakurudzi vakatsvaga mapoka matatu evechidiki, avo vose vaiva ne "biopsy" inoratidza "zvirwere zvechiliac" muhuduku. Vamwe vakanga vachitevera kudya kwe-gluten kubva pakusarudzwa muhuduku, vamwe vainge vachitevera kudya kweguten kwegore kana kupfuura mushure mekunge vaongororwa asi vakadzokera kune kudya kweguten, uye vamwe vakanga vasati vatevera gluten-isina kudya.
Vaya vari mu "zvisati vambova nehanya" havana kuderedza nguva yakawanda yekuita zvepabonde-vashoma kudarika kanomwe pamwedzi, vachienzaniswa nevanenge kanomwe pamwedzi muboka rinotevera kudya kwema gluten nguva dzose uye kanenge kaipfumbamwe pamwedzi mu "nguva "gluten-isina kudya boka.
Izvo "hazvina kumbobvira zvisingabhadhari" boka rakaratidzawo kuti harina kufarira zvepabonde-18% vanoti vakanga vasina kufarira zvepabonde, vachienzanisa ne13% ye gluten-isina chekudya cheboka uye 11% ye "nguva duku" yeguten isina kudya boka.
Vose mapoka matatu akanga ane 3% yevanhu vanotaura nhamo yekuwana orgasm uye vashoma kupfuura 1% yevanhu vanotaura zvinorwadza zvepabonde. Izvo zvikamu makumi manomwe nezviviri zvezana zvezvinoramba zvisingabhadhari zvinokonzerwa ne gluten, 71% zvekare hazvina kumbobvira dzisina-gluten-free, uye 89 muzana yevaLecliac vasina nguva dzisina ruzivo vanoti vakagutsikana nehupenyu hwavo hwepabonde.
Vatsvakurudzi vatiwo "mafungiro epfungwa evanhu vaduku vane chirwere chechiliac vasati vasangana nehutachiona hunogona kurondedzerwa semhepo isina simba-iyo inopesana nepfungwa yakawanda yehupenyu hwehupenyu."
Gluten-Free Zvokudya Zvingakubatsira Kuita Zvepabonde Upenyu
Zvose izvi zvidzidzo zvinoratidza kuti zvepabonde rako rinokura uye iwe unobata zvepabonde kakawanda kana iwe uchitaridzika celiac uye uchitevera kudya kweguten-pasina.
Zvechokwadi, chirwere chechiliac chinogona kupindira nehupenyu hwako hwepabonde nedzimwe nzira, dzimwe dzingagona kuuraya kupera (uye zvichida libido yako, zvakare). Somuenzaniso, haugoni kumutsvoda mumwe akafuka guden-ane lipstick asingatengesi kurwara kana iwe uri celiliac, uye kuchenjera (zvakakosha, chaizvoizvo) kukumbira shamwari ye-gluten-kana kunwa kunwa mazino ake asati akutsvoda.
Zvisinei, kupa rusarudzo pakati pekunzwa uchinetseka uye uine zvishoma kana pasina zvekuita zvepabonde, uye uchifanira kuita zvishoma zvishoma kuronga kuitira kuti ufare mune zvemukati, kufungidzira kwangu ndeyekushaya kunosarudza kugadzirisa uye kupindirana.
Sources:
C. Ciacci et al. Kukura-kwevana VanaCeliac: Migumisiro Yemakore Mashomanana Pamusoro pekudya kweGluten-Kubva Muduku. Alimentary Pharmacology uye Therapeutics. Feb. 15, 2005, mapeji 421-9.
C. Ciacci et al. Kuita zvepabonde mukutengesa uye kusingatauri Celiac. European Journal yeGastroenterology uye Hepatology. August 1998, mapeji 649-51.