Nzira Dzakaita Unogona Kubatsira Vana vaGluten-Vasina Kutarisana neChikoro

Chikoro chepachikoro chepachikoro uye chepuraimari chinounza zvimwe (zvinotambudzwa) zvinetso

Vana vaduku vari muchikoro chekuchikoro, chikoro chechikoro uye makore mashomanana okutanga echikoro chepuraimari vane matambudziko akasiyana-siyana mukirasi kana vane chirwere chechiliac kana kuti kwete-celiac gluten senzwi .

Kunyange kana iwe ukatakura kudya kwemwana wako kuti uchengetedze gluten-asingasunungurwi, acharamba achida kubata nemhepo inotyisa-kudya vanhu vaunodzidza navo, kazhinji girasi-y yekirasi inopedza kudya, mhemberero dzakawanda dzemazuva ekuberekwa dzine keki yejuten kana makiki, uye zvigadzirwa zvinogona rine gluten.

Kuti ubatsire mwana wako kutsungirira uye kuvimbisa nzvimbo yakachengeteka, iwe unoda kushanda pamwe chete nemudzidzisi uye unova nechokwadi kuti anonzwisisa. Iwe uchazofanirawo kudzidzisa mwana wako muduku kuti azvichengetedze akachengetedzeka pakati pevamwari vake vanodya gluten.

Heino mhanje yematanhatu emamwe mamiriro ezvinhu aunoda kutarisa uye kutarisira kune wechidiki cecacac / gluten asingateereri mwana kuchikoro:

1 -

Ita Kuti Mwana Wako Awane Zvokudya Zvokuchengetedza Zvokudya

Kana iwe wakakanganisa mapeji ezvokudya zvekuchikoro munguva pfupi yapfuura, zvichida wakakurova iwe kuti mabiko ekudya anowedzera sei. Pasinei nezvipikirwa zvekurwisana nehutano hwehutano nekupa sarudzo dzakanaka, cheeseburgers, chicken nuggets, grilled cheese sandwiches uye pizza inotungamirira mhando.

Munzvimbo ino yakazara-gluten, zvingave zvichigoneka kuwana kudya kweguten kumwana wako. Zvisinei, iwe unoda kushanda zvakanyanya nesangano rezvokudya zvekuchikoro uye vashandi vekudya kuti vaite zvimwe zvinhu zvinokonzerwa nezvinokonzera uye zvinokonzerwa nekuputika kwepamukira zvinotaridzirwa.

Vamwe vabereki vanorwisa zvakaoma uye vanotora imwe nzvimbo yekugara, kunyanya kana vane 504 chirongwa (chirongwa chekutarisa urema) munzvimbo inochengetedza kuti vana vavo vadzivirirwe uye vanogara kuchikoro.

Zvisinei, kudya kwepabonde kunokanganisa nguva dzose kune ngozi huru kunyange kana vashandi vakazvipira kupa guten-pasina mabiko. Iwe unofanirwa kugara wakashinga kuchengetedza mwana wako akachengeteka ... asi mubairo unogona kuva mwana anofara anouya kutenga masikati, sekunge shamwari dzake.

Zvimwe

2 -

Chenjerera Kugovana Zvimunwe

Vamwe vana vaduku vanofarira kugovera zvikamu zvezvokudya zvavo neshamwari dzavo, uye vabereki vanowanzogamuchira izvi nekunyora zvakakwana zvekikiki kana kuti vanokanganisa kuti vaende.

Asi izvi zvinowedzera ngozi kune mwana ane chirwere chechiliac kana utsi hwekukutuka - hushoma iwe uchawana izvo zvakagoverwa zvekudya zvinokonzerwa ne-gluten-pasina. Uye kunyange kana chikafu pachacho chikapfuura seGluten-pasina (karoti inonamatira kana chibage chibage, somuenzaniso), iyo inenge isiri yakagadzirirwa uye yakazara nemuti wekusvibisa dambudziko mumusoro.

Zvinosuruvarisa, iwe unoda kudzidzisa mwana wako muduku kuti haagoni kugovana pamwe chete neshamwari dzake kuchikoro. Kana ari mumwe weavo vanowana zviratidzo zvakaipa kana vachidya gluten , muyeuchidzei izvozvo, asi iva nechokwadi chekutsamwisa shoko rakashata rine dzimwe yummy gluten-dzisina kudya muzvokudya zvake, zuva rimwe nerimwe.

Isa pakudya zvimwe zvekudya zvemwana wako, zvakare, chero bedzi achinzwisisa haakwanisi kuenzanisa chimwe chezvavo (izvi zvinogona kushanda zviri nani nemwana muduku zvishoma). Iwe unogona kutowana (sezvandakaita) kuti dzimwe shamwari dzake dzinofarira kushandiswa kwake kwe-gluten kune ivo pachavo.

3 -

Kurwisa Vaya Vasina Utano Gluten Crumbs

Vana vaduku dzimwe nguva vanoratidzika sezvivako zviduku, vachifamba kwose kwose nekeji dzekiki kana pretzels kuti dzichengetedze kambani. Makorobhosi anowanzovhara madhikisi avo kuchikoro, zvakare, kunyanya mumakorosi umo kuswa kunoshandiswa nguva dzose.

Sezvo takura, tinoziva kuchengeta nzvimbo yakachengeteka uye kushambidza maoko edu kazhinji. Iwe unoda kudzidzisa mwana wako chinhu chakafanana kana chinouya kune shamwari yake-gluten.

Handisi sanitizers havangabatsiri, sezvo vasingabvisi gluten - vanongouraya mabhakitiriya. Iva nechokwadi chokuti mudzidzisi wemwana anonzwisisa pfungwa iyi.

Zvakanaka, chikoro chemwana wako hachifaniri kunge chakasununguka kudya zvekudya, asi iwe unenge uine dambudziko kuwana chigumisiro ichocho, kunyanya kana chikoro chinowanzova nevana vanocheka pamadhoroki avo. Kana mwana wako akanyanya kufunga nezve gluten, izvi zvingava imwe nyaya yekutaura nevakuru vekuchikoro mune hurongwa hwe504.

4 -

Dzivisa Kuda-Doh Sezvakaipa

Makirasi evana vaduku zvikuru - kusangwarira kusvika kuchikoro chepuraimari - inowanzova nemari yakawanda yeGamba-Doh kana kuti inogona kugadziriswa yehudhi yevhu.

Zvinosuruvarisa, zita-zita rokuti Play-Doh rine gluten. Uye kunyange mwana wako angangodaro asingadyi ivhu (kunyange vamwe vana vachiita), angangodaro achizvidya kana akazviwana pamaoko ake uye pasi peminwe yake.

Zvakanaka, chikoro chemwana wako hachifaniri kusanganisira chero maridhi-based modeling clay, sezvo zvisingatarisiri kutarisira kuti ashandise chimwe chinhu chakasiyana nedzimwe vana. Nenzira yakanaka, dzimwe nzira dzeGuaten-DH-Doh hadzisipo.

Kumbira chikoro chako kuti chive pasi peguten-free modeling clay ye PlayDoh. Kana vakuru vekuchikoro vakanyarara, vamwe vabereki vanosarudza kutenga zvakakwana kudzimba yavo pachavo.

Iwewo unofanirwa kutarisa kune gluten mune zvimwe zvinhu zvekugadzira. Cream-based face painting, somuenzaniso, inowanzo ine gluten, uye marangi akawanda emicheka emunwe haana kuchengeteka kune gluten-sensitive (chengetedza zvigadzirwa zvekushandisa zvinyorwa zvakachengeteka).

5 -

Rudzikinura Zvidzidzo zveChikoro Zvinoshandisa Kubudirira

Kazhinji ine gore rechikoro rakapfuura kwatiri isu risina kusanganisira imwe dzimba yepurojekiti inosanganisira upfu. Mwanasikana wangu waunodzidza navo vakaita mapepa emapupa (mapoka akawanda anoshandisa hupfu hwegorosi) uye pies (ditto). Vana uye vadzidzisi vakaitawo zvidzidzo zvesainzi vachishandisa furawa.

Kunyange zvazvo asiri kudya kudya kwakagadzirwa nemapuranga aya, mwana wako wechipiri acharwara kubva muupfu mumhepo apo purogiramu inopfuurira.

Iwe une zvisarudzo zviviri: shanda pamwe nemudzidzisi kuti ushandise zvinhu zvisingabhadhari zveguten zvezvigadzirwa izvi, kana kubvisa mwana wako kuchikoro musi unosanganisira hupfu hunotarisirwa kuitika (hongu, upfu hwemhepo hunogona kuita kuti mwana wako arware ).

Zviri pachena kuti zviri nani kubatsira mudzidzisi kuita kuti purojekiti ive yakachengeteka kune munhu wese, kusanganisira mwana wako. Kuti uite izvi, iwe uchada kuziva nezvemapurogiramu isati yaitika, saka chengetedza mitsara yekukurukurirana yakazaruka. Iwe uchazofanirawo kuwana nzira dzisina maturo.

Iwe unogona kuita gluten-isina mahwendefa emapepa nekusanganisa mvura negorosi yakachengeteka (Elmer's isati yakasununguka), uye iwe unogona kushandura futi ye-gluten isina mahwanda mumapuropi uye mapurojekiti anosanganisira upfu hwemazuva ose.

6 -

Kunobva Gluten-Free Classroom Treats

Elementary school classrooms mazuva ano anoita kunge ane phwende rekuberekwa inenge vhiki imwe neimwe, uye zvechokwadi, mapato aya anosanganisira gluten-y cupcakes kana zvimwe zvinonaka.

Iwe haugoni kuvimba nemudzidzisi kuti akunyeverwe usati mubereki aoneke nekutora (mudzidzisi kazhinji haana kana kunyevera, kana). Sezvo pane zvinhu zvishomanana zvinosuruvarisa kupfuura mwana wako mumisodzi nekuti munhu wose ane chikapu chinonaka kunze kweiye, iwe uchada kugadzirira mapoka aya nguva dzose.

Bvunza mudzidzisi kana iwe unokwanisa kuisa mamwe makatekete echando kana kuti brownies mufriji yechikoro. Kana izvozvo zvichibvira, gadzira chikwata chikuru kuti udimbure. Zvadaro, mudzidzisi anongokwanisa kutora mukombe (zvichida achipa nguva yekuzvidzivirira) chero nguva apo pane fesheni.

Kana iwe usingakwanisi kushandisa efriji, uzadza bhokisi nekunakidzwa kwevana vako vasingadi-gluten uye uende nayo kumudzidzisi. Chero nzira, chengetedza nguva nenguva kuti uone kana iwe uchida kudzorera kugovera.