Kudya kweMediterranean kunogona kuderedza chirwere chemangara uye chirwere cheAlzheimer
Pakati pezvirwere zvakawanda zvakabatana nekukwegura , kuora kukura uye kukanganisa kwekupedzisira kune zvimwe zvinotyisa. Kana pane nhau dzakanaka kune vanhu vakwegura, ihwo huchapupu huri kukura hunogona kuchinja zvikonzero -izvo zvinoreva, mararamiro emitemo mukati medu- tinoita basa mukudzivirira demoenti uye maitiro ayo akafanana, chirwere cheAlzheimer.
Chidzidzo chegore ra2015 chakabudiswa muJAMA Internal Medicine chakaongorora basa iro marimu nemafuta emuorivhi akatamba, paakawedzerwa pamiti yekudyara yemediterranean yeMediterranean, mukuvandudzwa kwekunzwisisa kwekuziva.
Kunyange zvazvo chidzidzo chacho chakanga chiri chiduku (varume nevakadzi 447), chaitungamirirwa sechirongwa chechipatara chisinganzwisisiki , icho chinonzi chiyero chegoridhe chekudzidza kwekugadzirisa nokuti inoderedza kukanganisa kwechikamu chevatsvakurudzi, uye zvinonyatsoratidza kuti causation. Kusiyana kweiwo chete pakati pezvidzidzo ndezvokugoverwa kusinganzwisisiki kwe "mazano," ingava chirwere, kusununguka kwezvakatipoteredza, basa, kana chinhu chekudya.
Nei Mafuta neMafuta Eorivhi?
Zvinonzi " oxidative stress" inoonekwa sechinhu chinonyanya kukonzera kukurudzirwa kwekushaya mungozo. Sezvimwe chikamu chekugadzirisa kwemaitiro emasero, kushandiswa kwemagetsi kwakasununguka uye kunowanzocheneswa zvakanaka nemaviri ekuchengetedza muviri. Kunyanya kudyidzana kwemakemikoro aya asingagadzikane kunogona kukurira masimba edu emagunha uye kukuvadza masero, asi zvinokonzerwa ne-antioxidant muzvokudya zvatinodya zvinofungidzirwa kuti zvinopesana nezvinoitwa.
Pinda mishonga yeAnteroxidant yakawanda yeMediterranean , inotumidzwa kune nyika iri pedyo neGungwa reMediterranean izvo zvinowanzodya michero, marimu, hove, zviyo zvakakwana, uye mafuta ane utano akafanana namafuta omuorivhi, achidya nyama shoma shoma.
Kuwedzera kwechirwere chemwoyo munyika dzeMediterranean zvakadai seGrisi, Italy, uye France zvakanyanya kuderera kudarika muNorth America.
Zvinotsvakurudzwa Nevatsvakurudzi
Nhamba yevakatora 447 vakakura nevhareji yezera remakore pasi pemakore makumi matanhatu nemakumi matanhatu vakanyoreswa muBarcelona, Spain, sechikamu chekudzidza kwezvokudya kwevaya vane njodzi yepamwoyo.
Kutongwa Prevencion con Dieta Mediterranea yakaitwa pakati pa2003 na2009. Zvidzidzo zvakagoverwa kuva mapoka matatu ezvidzidzo, uye zvakarongerwa kune imwe mishonga yeMediterranean ichiwedzera nemvura yakawanda yeimwe mhandara yemafuta yemafuta (1 litre / vhiki), Kudya kweMediterranean kunowedzera ne 1 oz (30g) yevanga yakakanganiswa zuva rimwe nerimwe, kana kudya kwemafuta ekuderedza. Vatori vechikamu vakaongororwa kuti vawane ruzivo rwekuziva kuburikidza nekuongororwa kwekuyeuka, kutarisirwa, uye basa guru (unyanzvi hwakakurumbira hwekufunga) pakutanga kwekudzidza, uye mukutevera mushure mekuvhara kwemakore 4.1.
Nuts uye Mafuta Oorivhi Akabatanidzwa Nemaonero Akanakisisa Okushanda
Pakati peboka rakaderera rekugadzirisa kudya, boka rekuderera kukuru muzvinhu zvose zvekuziva kugona zvakawanikwa. Nokuenzanisa, nharaunda muMediterranean nemafuta emakungu akaitwa zviri nani mukuyeuka kuongororwa, uye kudya kweMediterranean pamwe neboka ramafuta emuorivhi zvakaratidza zviri nani kuita muhutungamiri basa uye pasi rese cognition zviedzo mukutsvaga kuongororwa.
Chidzidzo chacho chinoratidza kuti kuwedzera mafuta emuorivhi uye nenywa yekudya pamwe chete nemiti yakagadzirwa nemediterranean yeMediterranean kunogona kuchengetedza kugadzirisa basa kune vakwegura vakuru, kuwanikwa kunowedzera kuongororwa kwekare kune zvakakosha zvehutano hwakanaka hwehutano uye hutano hwehupi.
Kunyange zvazvo ichi chiri chiedzo chiduku, nechinguva chiduku chinotevera chinopiwa urefu hwenguva apo cognition inogona kuderera, inopa kuwana chivimbiso chinopa kushayikwa kwekurapa-kana kurapa-kwekushaya dambudziko uye chirwere cheAlzheimer. Pasina, mararamiro anochinja mukudya, kuita zvepanyama, uye kushungurudzika kunopa nzira dzakanakisisa dzekuchengetedza nheyo yako.
Sezvo kurya kweMediterranean kuchiratidzwa kuti inopa kudzivirirwa kurwere chepfungwa, chirwere cheshuga , uye mamwe makondombera, pasina michero yakaipa, pane zvikonzero zvishoma zvekutevera izvi zvine utano (uye zvinonaka) kudya chirongwa.
Sources:
Valls-Pedret C, Sala-Vila A, Serra-Mir M, et al. Zvokudya zveMediterranean uye Maitiro-Akabatana Maziviro Anopera: A Randomized Clinical Trial. JAMA Intern Med . 2015; 175 (7): 1094-103.