Sciatica inogona kuva bheya pasinei nokuti iwe unotaura naani. Zvakangofanana, vamwe vanhu vane ngozi yakawanda. Zvakawanda izvi zvinoenderana nemararamiro ako asi zvimwe zvinhu zviri kutamba, zvakare.
Zera seSciatica Risk Factor
Chimwe chezvinhu zvinokonzera njodzi ye sciatica iri kukura, sezvinoita musana - uye muviri wose - unotanga kunzwa kuora. Kuchinja kwehuwandu hwezera hunogona kuunza sciatica, somuenzaniso, kuchinja kweyako intervertebral discs, bone spurs uye spinal stenosis.
Kubviswa kwebhuku re intervertebral kazhinji kunotanga kusvika kune makore makumi matatu, saka mungozi yekuvandudza sciatica inotanga kusvika ipapo, zvakare. Chimwe chimiro, chirwere chepelin stenosis, kazhinji chinotanga kurimwa muvanhu vakwegura kupfuura makumi mashanu uye chinogona kukonzera sciatica. Panguva iyi, arthritic inoshandiswa mumutsana, akadai se bone bone, inowedzerawo ngozi ye sciatica kune vakwegura.
Asi, kazhinji, vanhu vari pakati pemakore makumi matatu kusvika ku50 ndivo vari pangozi ye sciatica. Nemhaka yebasa, zvemagariro evanhu uye zvemitambo, boka rezera iri rinowanzova rakanyanyisa mukuenzanisa nemapoka ekukwegura, izvo zvinowedzera mikana yekukuvadzwa kana mamwe marudzi ekukuvara. Kuwedzeresa, ma diski ivo pachavo atanga kuzvarwa kwavo kune ngozi - mukuru iwe unowana, kunyanya kugadzikana kwaunogona kurasikirwa mumakumbo ako emagunha.
A Sedentary Lifestyle
Kugara sechinhu chinogara chichigadzirisa njodzi yako sciatica. Mabasa (kana kushaikwa kwayo) anosanganisira kushanda pa kombiyuta, kuwanda kwekutyaira, kuzviita semubhedha mbatata, nezvimwe zvakadaro.
Chikonzero chakakura cheizvi ndechokuti kugara kunomesa musana wako uye zvidhi, izvo-zvichienderana nemamiriro ako epines - zvinogona kutsamwisa musana wemutsipa midzi. Chimwe chikonzero ndechekuti kugara kunogona kuisa zvinetso pamusana wemasero zvakananga, sezvinoitika piriformis syndrome.
Bhuku Rebasa uye Sciatica Yako Ngozi
Kazhinji kusimudza mitoro inorema uye / kana kushandura musana wacho kakawanda kunosanganiswa ne disc disclaimer, iyo inowanzokonzera rumburu radiculopathy.
Lumbar radiculopathy ishoko rinotsanangura zviratidzo zvinowanzoitika apo maronda ako emutsipa mukati anotsamwiswa. Vanhu vazhinji vanodana zviratidzo izvi sciatica.
Rimwe dambudziko rine chokuita nebasa rinodedera. Saka, somuenzaniso, kana iwe kana munhu waunoda aita jackhammer sechikamu chebasa rake, ziva kuti zvinogona kuunza sciatica kana kuita kuti sciatica iripo iwedzere.
Walkers uye Runners
Iyi mitambo miviri iyo inowedzera kuwedzera njodzi yezviratidzo zve sciatica iri kufamba uye inoshanda. Izvi zvinogona kunge zvakakonzerwa nekuputika kwepiriformis muscle. Munguva yakawedzerwa nguva yekufamba uye kumhanya, mutsara wepiriformis unomesa kukubatsira kuti uzvifambise mberi. Apo mutsara wepiriformis unova wakaoma, unogona kukonzera kushungurudzika kune mutsara wakasimba, unofamba pasi payo.
Chidzidzo cheFinnish cha2002 chakabudiswa muSpine Journal chakaratidza kuti kufamba kunobatanidzwa nekutanga kwezviratidzo zve sciatica, nekukwira kunobatanidza nekuenderera kwezviratidzo. Chidzidzo chacho chakatarisa vashandi 327 vane sciatica, uye vashandi 2,077 vasina sciatica.
Mamwe mapoka: Vakadzi vane pamuviri, vane chirwere cheshuga
Vanhu vane chirwere cheshuga vanowanzoshungurudzika, uye kusanganisira sciatic nerve. Izvi zvinoita kuti chirwere cheshuga chive chiitiko chekuwana sciatica.
Uye nekuda kwekuchinja kwemasimusi uye kuchinja muchinzvimbo checheche, ngozi ye sciatica inowedzera zvikuru panguva yekuzvitakura, zvakare.
> Bernard, B., MD, MPH Low Back Musculoskeletal Matambudziko: Uchapupu hweKushanda. Matambudziko eMusculoskeletal uye Zviitiko Zvebasa - NIOSH Publication 97-141. July 2007. http://www.cdc.gov/niosh/docs/97-141/pdfs/97-141f.pdf
> Kendall, F., McCreary, E., & Provance, P. Misungo: Kuedzwa nekushanda neKutsungirira uye kurwadziwa. Baltimore: Williams & Wilkins. 1993.
> Kinser, C., & Colby, L. (2002). Kurapa Kwokurapa: Nheyo uye Nyanzvi.Philadelphia: FA Davis Company.
> Miranda, H., Viikari-Juntura, E., Martikainen, R., Takala, EP, Riihimaki, H., Individual factors, basa rekushanda, uye zvekurovedza muviri sevanopedzisira varwadza sciatica. Wakapona. May 2002. http://www.ncbi.nlm.nih.gov/pubmed/12004179
> NINDS. Piriformis Syndrome Information Page. National Institute of Neurological Disorders uye Stroke Web Yakagadziriswa: 2007. http://www.ninds.nih.gov/disorders/piriformis_syndrome/piriformis_syndrome.htm