Sezvo vagari vakura vachikura, kune chido chikuru chokuchengetedza uropi hutano uye hunoshanda. Ubongo hwekombiyuta "kushanda" kwakafanana neLumosity, Cognifit, Fit Brains, uye HappyNeuron vari kubatsira kudyisa mhizha inokura.
Iro uropi hutachiona hunobatsira here? Kana kuti makambani ari kungoita mari mune rimwe runyengeri rwe "mutambo wemafungiro" kuburikidza nekushandisa vanhu kutya kwekuora mwoyo kana vachikura?
Tsvakurudzo paByin Games
Zvechokwadi, pane tsvakurudzo inoratidza kuve nekugadzirisa kugadzirisa semagumisiro emamwe emashandisirwo emakombiyuta. Zvizhinji zvekutsvakurudza uku kwakaitwa kuvarwere vane kukuvadzwa kwepfungwa kuora mwoyo (TBI) kana kuti kurohwa, mune imwe yero yekuziva kugadzirisa kunotarisirwa. Nyaya yacho inogona kunge yakasiyana mune chirwere chinoramba chichiwedzera chinonzi neurodegenerative chakadai sechirwere cheAlzheimer. Muzvirwere izvi, pane kukuvadzwa kamwe kamwe, chirwere ichi chiri kuramba chichiwedzera.
Zvakakoshawo kuziva zvakanyatsoongorora zvidzidzo izvi. Idzo dzakawanda pamitambo iyi dzinowanzovandudza nenguva. Izvo zvisinganyatsojekeswi, zvisinei, ndezvipi kana migumisiro inopfuurira kune hupenyu hwose. Tiri kubetsera uropi kuti huve hutano hwakanaka muupenyu hwezuva nezuva, kana tiri kungodzidzisa ubongo kuti tive zvakanaka pamitambo yemakombiyuta here?
Zvimwe zvidzidzo zvinoratidza kuvandudzwa kunze kwekombiyuta kutarisa tsime. Chimwe chekudzidza, The Improvement in Memory nePlasityity-based Adaptive Cognitive Training (IMPACT) kudzidza, yakaratidza kuti vanhu vakashandisa kombiyuta yavo vane mhinduro dzakakurumidza kune avo vakangotarisa maDVD edzidzo.
Zvisinei, sezvo chidzidzo ichi chave chabhadharwa nekambani imwechete inoita mari kubva pamhando idzi dzemakombiyuta, zvimwe kusava nechokwadi kunodanwa.
Izvi zvinowanzowanzwisisika kuti sei mitambo yemakombiyuta ingaenzanisa kune mamwe mabasa. Miti iyi yaizofananidza sei nemapuzzles orword Sudoku? Pane huwandu hwakanaka hwehupenyu hunoramba huchiita hunoita kuti uwedzere njodzi yekushaya njere.
Mhando chaiyo yebasa rekuziva, zvisinei, zvingave zvisina basa.
Rimwe boka renyanzvi kubva kuNational Institute on Aging rakataura kuti kwakanga kusina kukwana dhidhi yepamusoro yekugumisa kuti mazano emakadziro ekudzidzisa anobatsira kuvandudza zviratidzo zvechirwere cheAlzheimer kana kuti chirwere chemangwana. Zvichida chinhu chakakosha ndechekuita kuti izvo zvaunoita zvinonakidza zvokuti unoramba uchizviita nguva dzose. Zvichida zvakare zvinokosha kuti uzvisundire uchiziva zvishoma kudarika kunyaradza kwako, zvakadai sekuita zvakanaka kuti mwoyo wako uwedzere zvishoma paunenge uchitevedzera.
Mibvunzo Yokuzvibvunza
Kana uri kufunga nezvokutenga purogiramu yekombiyuta yekudzidzira uropi, zvingave zvichibatsira kubvunza mibvunzo kutanga. Mimwe yemibvunzo iyo ingasanganisira zvinotevera:
Ko kutsvakurudza pamusoro pechigadzirwa kwave kuchiitwa nevatsvakurudzi vesayunivhesiti here, kana kuti vese vatsvakurudzi vanorayirwa nekambani?
Ive nekuongororwa kwechirwereki kwakaitwa kuenzanisa chirongwa kune mamwe mabasa here?
Unoita zvigumisiro zvinotamira kune nyika chaiyo, kana kuti kombiyuta chete?
Iko purogiramu yakadzidziswa nevanhu vane dambudziko renyu here?
Iko purogiramu yakave yakadzidziswa nevanhu vezera rako, rudzi, uye zvepabonde here?
Zvinogona kunge zvakanyanyisa kuti utaure nekutenda kwakasimba kuti mitambo iyi inobatsira mukuderedza mwoyo, kunyange zvazvo kune chokwadi zvakawanda zvekufungidzira uye uchapupu kune izvozvi.
Vanhu vanofanira kugara vari mupfungwa, mumagariro evanhu, uye mumuviri masimba patinokura. Chikamu chekugara mupfungwa mupfungwa apo isu tichikura tinofungisisa pamusoro pezvinhu zvitsva zviri kuziviswa kwauri.
Sources:
Balleteros S, Prieto A, Mayas J, Toril P, Pita C, Ponce de Leon L, Reales J, Waterworth J, Kurovedza Brain nemitambo isina kuitirwa video yepamusoro kunowedzera zvinhu zvekucherechedza kune vakwegura vakuru: chirongwa chisina kuongororwa chinonzi Control Aging Neurosci 2014, 6, 277.
Daviglus ML, Plassman BL, Pirzada A, Bell CC, Bowen PE, Burke JR, Connolly ES Jr, Dunbar-Jacob JM, Granieri EC, McGarry K, Patel D, Trevisan M, Williams JW Jr. Zvimwe zvinhu zvinokuvadza uye zvinodzivirira zveAlzheimer chirwere: mamiriro ezvesayenzi. Arch Neurol. 2011 Sep; 68 (9): 1185-90. Epub 2011 May 9. Ongororo
Glenn E. Smith PhD, Patricia Housen PhD, Kristine Yaffe MD, Ronald Ruff PhD, Robert F. Kennison PhD, Henry W. Mahncke PhD, Elizabeth M. Zelinski PhD. Chirongwa Chekuziva Kudzidzisa Kubva paMitemo yeBrain Plasticity: Zviwanikwa kubva kuUkuvandudza mu Memory nePlasity-based Adaptive Cognitive Training (IMPACT) Yokudzidza. Nyaya yeAmerican Geriatrics Society. Bhuku 57, Nyaya 4, mapeji 594-603, April 2009.