Munyu (sodium) inokosha kumitumbi yedu. Kazhinji itsvo dzinodzora muzinga wemunyu. Kana pane mhuru yakawandisa, itsvo dzinozvipinza mumuguta. Asi kana huwandu hwedu hwemunyu hwakawanda kwazvo, itsvo haigoni kuchengeta uye munyu unoguma muropa redu. Munyu inokwezva mvura. Kana pane munyu wakawandisa muropa, munyu unoisa mvura zhinji muropa.
Mamwe mvura inowedzera izwi reropa iro rinosimudzira kuwedzera kweropa .
Ropa rinodzvinyirira rinoreva kuwanda kwemasimba emasvingo ako. Funga nezvebindu rose. Kana mvura ikadzimwa, hapana mhirizhonga pamadziro epa hose. Apo mvura iri pahafu, kune zvimwe zvinetso pamadziro epa hose. Apo mvura inenge ichizadzwa nenzira, pane zvakawanda zvinomanikidza pamadziro epa hose.
Kuda Kwakaita Ropa Kuchinja
Mutumbi wako unodzora kushungurudzwa mumatrichi ako uchishandisa dambudziko rinoshandiswa nevadzidzisi, kusanganisira mwoyo wako, itsvo, enzyme, mahomoni uye hurongwa hwako hwemagetsi.
Ropa rinoramba richichinja zvichienderana nebasa rako rekuita, kushushikana, nguva yezuva, uye kunyange nzvimbo yemuviri wako. Mararamiro akaita sewaini, caffeine, zvokudya, fodya (kusvuta), uye kushungurudzika zvinogona kuchinja ropa rako.
Pane zvikamu zvakasiyana-siyana zvehutano hwehutano hwepamusoro: hutsika, pre-high blood pressure, danho 1 kukwirira kweropa, uye danho re 2 ropa rakanyanya.
Kana imwe yehuwandu muhuwandu hwemagazi eropa yako yakakwirira pane yakasvibirira, iwe unofanira kushanda pakuderedza ropa rako rega kuburikidza nehupenyu hwekuchinja uye unofanira kutsvaga kutarisira chiremba.
Sensitivity yeMunyu
Vamwe vanhu vanonyanya kurangarira munyu kune vamwe . Mune vamwe vanhu, munyu wakawandisa huchaita kuti ropa ravo riwedzere kuwedzera, mune vamwe ikoko hakuzovi nekuchinja kukuru.
Inenge hafu yevanhu munyu. Vanhu veAfrica -America, vakwegura , uye vanhu vane chirwere cheshuga kazhinji kacho munyu. Kana iwe uine kuwedzera kweropa, iwe unogona kugara uchibatsirwa nekuderedza kunwa kwako munyu.
The Salt Intake Recommendations
Iwe unoda ma 500 milligrams emunyu zuva rega rega kuti muviri wako uite. Vanhu vazhinji vanotora nguva dzinenge gumi iyo mari zuva nezuva. Iyo yakakurudzirwa yakawandisa yemunyu kune vanhu vane huwandu hwemhepo inokwana 1500 milligrams pazuva. Chero kuderedza kushandiswa kwako munyu kunobatsira.
Kupedza Munyu Wako Kuchengetedza
Zvokudya zvinoshandiswa zvinoshandisa munyu sechiwedzera. Inenge 80% yehuwandu hwemazuva ehuwandu hwekudya munyu hunobva pakudya zvakagadzirwa. Dai taidya zvikafu zvezvisikwa chete uye tisingakwanisi kushandiswa kwetafura yemunyu, isu taigona kukonzera kunyanya munyu mune zvatinodya.
Zvokudya Zvokudzivisa
Munyu unogona kuvanza mune zvakawanda zvekudya zvakagadzirwa. Edza kudya zvakanyanya zvibereko, michero uye nyama itsva. Dzivisa condiments, pickles, ham, bhakoni, salsa, jisi, kutemwa kunotonhora, maorivhi, mabheti, chero chinhu chipi zvacho, uye chero chinhu chinoshandiswa. Nhamba yacho inogona kuramba ichienderera mberi. Iwe unofanirwa kutarisa zvigadzirwa zve sodium pamavara ezvokudya uye funga kaviri pamusoro pechinhu chipi nechipi chinopfuura 100 mg pamushandi. Zvishoma zvezvinhu izvi zvakanaka zuva rimwe nerimwe, asi kwete zvakawanda.