Kutsanya kungasave kwakakosha kuongororwa kose kweklesterolori
Usati uine chero rudzi rwekutsvaga kweropa pahofisi yako yehutano wehutano, kusanganisira chimiro chepombi , unogona kubvunzwa kutsanya mberi kwekuedzwa. Nhasi mazano anokurudzira kuti urege kudya chero ipi zvayo maawa masere nemana 12 usati waita ropa rako rinoswededzwa nehuwandu hwepombi, hunonziwo cholesterol test, iyo vanhu vakawanda vanoreva kutsanya usiku humwe.
Asi izvi zvinogona kuva zvinetso, kunyanya kana iwe uine kusangana kwemasikati kana kana nzara ikanyanya kusakanganisika kuti iwe kumirira kudya kusvikira mushure mokuedzwa kwako. Izvo zvakare kunetseka kwevanhu vane nyaya dzine shuga dzeropa, dzakadai sevane chirwere cheshuga kana vanhu vane hypoglycemia .
Zvimwe zvidzidzo zvinoratidza kuti iwe haufaniri kushanyira zvachose usati wava necholesterol yako yakarongedzwa, kunyanya kana iwe usiri kunetseka nepamusoro pegglycerides.
Chiyero cheCholesterol chinotarisa
Pane zvinhu zvina zvakakosha huwandu hwepachimiro yehupenyu hwekutsvaga cholesterol. Ichasarudza kuwanda kwekutsvaira kwecholesterol, chiyero che-low-density lipoprotein, kana kuti LDL (inozivikanwawo seyakashata cholesterol), yakawanda ye -high-density lipoprotein (HDL) , aka "zvakanaka" cholesterol, uye triglycerides . Ndiyo triglycerides, iyo inonzi lipid molecule, iyo inowanzotarisa kana kana iwe usingachadi kurega kudya usati wava nehuwandu hwemuviri hwakaedzwa.
Kutsanya Kana Kuti Usashamisika Usati Wako Cholesterol Test
Kune maHDL uye maLDL, zvidzidzo zvakawana musiyano muduku pakati pevarwere vakatsanya nevaya vasina. Asi triglyceride mazinga anogona kuenzana neanenge makumi maviri kubva muzana pakati pekutsanya uye kusati vatsanya vatori vechikamu.
Mune mamwe mazwi, nepo HDL yako neLDL mazinga zvingasiyana zvishoma zvichienderana kana iwe usati wadya usati waedzwa, mazinga ako e triglyceride angasiyana-siyana uye kudya angakanganisa zvawanikwa.
Saka sezvo vakawanda vanopa utano vane hanya, kana mune nhoroondo yepamusoro ye triglycerides, iwe ucharamba uchitsanya usati wavaidza. Asi kutsvakurudza kwakawana kuti pane humwe hunopupu hunokonzera kuti kutsanya isati yawana chelesterol test kuongorora HDL uye mazinga eLDL haafaniri kukosha, uye chaizvoizvo kusatsanya kunogona kuwedzera mhinduro yakarurama.
Haisi zvachose zvakajeka kana mamwe marudzi ezvokudya angakanganisa zvinokonzera chelesterol yemigumisiro. Zvinoita kuti zvimwe zvikafu, zvakadai sezvo zvakakwirira mune shuga uye mafuta akazara , zvingaita kuti mazinga e triglyceride awedzere.
Triglycerides nekutsanya
Kusiyana kweHDL, LDL, uye triglycerides inoratidzika kuva duku pane dzimwe nguva, asi ichi chichiri chikonzero chakanaka chekurega kudya usati wawana cholesterol muedzo kana uri kuedza kuwana mhinduro yakarurama yepamusoro ye triglyceride.
Kana usina chokwadi kana iwe unofanirwa kutsanya usati wawana cholesterol test, chengeta nemutarisiri wako wehutano usati wasarudzwa. Uye kana hutano hwako hunoda kuitisa dzimwe sero rekushaya ropa panguva yawakashanyira, zvakadai sekuedzwa kwemuviri weglucose, izvo zvinogona kusarudza kana iwe haufaniri kudya.
Sources:
> Mora, S., "Kutsigira Routine Lipid Testing." Journal of the American Medical Association , July 2016 176 (7): 1005-1006.
> Fisher, N. "Shingairira kutsanya kwecholesterol test?" Harvard Medical School Health Publications , June 2016.
Sidhu D, Naugler C. "Nguva yekutsanya uye mafungiro mukati mevanhu vanogara munharaunda." Archives of Internal Medicine 2012; E1-E4.
Gazanio JM. "Tinofanira kutsanya tisati tawana lipids yedu here? Arch Intern Med 2012; E1-E2.