Mibvunzo Yekufunga
Kana iwe usingakwanisi kusarudza kana iwe haufaniri kuwana chirwere chinoputika , pindura mibvunzo iyi kuti ubatsire kutora sarudzo yako pamusoro pokuwana chirwere chepukirini, kupfura, kana kupera kweputi.
Uyewo, ziva zvikonzero zvausingafaniri kuwana chirwere chinoputika . Kana iwe uine zviratidzo zvekuti iwe unogona kuiswa pangozi nehutachiona hwekurwara, haufaniri kuenderera mberi nemibvunzo iyi. Kana uchida mamwe mashoko, bvunza chiremba wako.
Uri Muboka Rakakwirira-Dambudziko Here?
"Kuisa pangozi" zvinoreva boka revanhu vanowanzofa nefuruwenza kupfuura rimwe boka. Kungozi yakanyanya yegore rinopfurikidza chirwere chinowanzoreva vanhu vakwegura kana avo vane maitiro ezvirwere zvekuzvidzivirira . ICDC inotsanangura mapoka makuru ehuwandu hwemvura inopera mune zvakadzama se:
- Vana nevana
- Vakadzi vane pamuviri
- Vakwegura
- Vanhu vane utano hwakanaka: kana iwe uine chirwere chisingaperi chisingangodaro kusanganisira chirwere cheshuga, chirwere cheshuga, chirwere chemoyo, chirwere chemapapu, chirwere chechiropa, chirwere chechirwere, kana iwe unofungidzirwa zvirwere nekuda kwekenza kana HIV, iwe uri pangozi yakanyanya.
- Vafambi nevanhu vanogara kune dzimwe nyika
Kana iwe uri muboka rakanyanya kukanganisa, iwe unofanira kufungisisa nezvekuwana chirwere chinoputika.
Iwe Uri Pedyo Nekubatana Neumwe Munhu Ari Muboka Rakakwirira-Dambudziko Here?
Kunyange zvazvo vanhu vakawanda vachiwana chirwere chepiruru kuti vidzivirire pakuwana chirwere ichi, kune chimwewo, chikonzero chinonyanya kukosha chokuti vachengetwe. Izvi zvinoreva kuti, kudzivirira avo vakatipoteredza avo vangangodaro vachinetseka kurwara.
Kana ukararama kana kushanda nemurwere wekenza, zvakakosha kuti iwe usavaisa pachena kune chirwere ichi, sezvo chinogona kutungamirira kurwara zvakakomba kana kufa. Nhanho ipi zvayo inogona kutora kuti udzivirire kutora chirwere uye kuisa pachena kwavari chinhu chakanaka chekuita. Kunyange kana iwe uchifunga kuti chirwere chinoputika hachizokudziviriri 100 muzana, chero kuderera mumungozi yaunopa kune vamwe kunokosha.
Vana vanoenda kuchikoro kana kutarisira masikati vanogona kutora mishonga kubva kune vamwe vana uye vanozogona kupedza nguva nevakwegura, vari pangozi vezukuru. Kunyange mwana wacho asingaiti seanotambura nehupi zviratidzo , anogona kutakura majeremusi iwayo kuna mbuya vake avo vanogona kufa nokubva vabatwa nechirwere kubva kumuzukuru wake. Vashandi vehutano hwevanhu vose vanoshevedza hutachiona hwehutano, zvichireva avo isu vane utano hwakakosha kune vamwe mumombe dzedu kuitira kuti dzichengetedzwe kudzivirirwa.
Uri Mimba Here?
Zvimwe zvidzidzo zvinoratidza kuti apo amai vane pamuviri vanotora chirwere ichi, zvino ari kudzivirira mwana wake asati aberekwa, zvakare. Vakadzi vane pamuviri vanoonekwawo mune boka rakanyanya ngozi kune H1N1 chirwere chenguruve .
Unotora Nguva Pedyo Nevanhu Vangangopindira?
Iwe unotengesa muchitorosi, unomira nehofisi yehofisi kana kutoshanyira hofisi yechiremba here? Iwe unoshanda muhofisi nevamwe vanhu vanogona kurwara here, kana kuti mwana wenyu kuenda kuchikoro kana kutarisira zuva? Iyi ndiyo nzvimbo dzose dzaunokwanisa kutaridzirwa kune vamwe vanotakura utachiona hutachiona.
Iwe unoshanda mune imwe nzvimbo yaunogona kuzarura vamwe vanhu here? Somuenzaniso, kana ukashanda mubasa rekudya kana utano hwehutano, unogona kuuraya vamwe usati watozvirwara iwe pachako. Kana iwe uchiziva kuti iwe unogona kuratidzirwa nehosha, kana iwe uchiziva iwe unogona kuzarura vamwe, ipapo iwe unoda kufunga zvakanyanya kuwana nguva yegore inoputika.
Wati Watova Nemafukisi Here?
Kunyange kana iwe watove uine chirwere ichi, ungada chirwere chinoputika. Heino nzira yekuudza nayo:
- Yeuka kuti maruva akasiyana-siyana anouya kubva kumasiyana akasiyana-siyana ehutachiona . Zvirwere zvinokonzerwa neflugi zvakasiyana-siyana, uye nekusiyana kwakasiyana siyana, muviri wako unoda chitunha chakasiyana kuti urwise. Flu shots inopa hutachiona humwe, asi iwe unoda kupfura kwakasiyana kwekusiyana kwega imwe neimwe.
- Kana iwe wakanga uine chirwere chegore nguva isati yatova kurwara kwemvura ikozvino iwe unogona kuramba uchingobata mafiramu aripo iye zvino nokuti nguva yegore inoputika inoshanduka kubva gore negore. Mvura inotonhora inowanzomhanyira kubva pakuvhuvhuta mukati mechando, kusvika kune inotevera pakutanga kwezhizha.
Iwe Unofamba Uchishandisa Vanhu Vose Vanotakura?
Pasinei nokuti unoenda kunoshanda bhazi kana chitima, kana kuenda kune dzimwe nyika mune bhizimisi kana kuti kufara, kana kutora chikepe, iwe uchazoonekwa kune vanhu vazhinji vanogona kutakura chirwere. Kuiswa pachena kune vamwe vanogona kurwara kunowedzera mikana yekubata chirwere ichi.
Unogona Kubatsira Nguva Yakafanira Kuzvitarisira Iwe Here Kana Kuti Waunoda?
Kunyange kana iwe usingave uri pangozi yekurasikirwa nehupenyu hwako kubva kurwere, unogona kuva pangozi yekurasikirwa mari. Izvozvo zvinotanga kurwara iwe pachako kana kuti ugare mumba kana mwana anorwara kana mumwe munhu angave ari pasi pekutarisira kwako. Iwe unogona kuedza kuverenga nguva shomanana inotora kuti utachiona hwako hufuratirwe nemazuva akawanda kana vhiki dzenguva iwe unogona kubvisa kubva kubasa kana kuchikoro kana iwe usingaiti.
Shoko Rinobva
Kana wakapindura EI kune imwe kana mibvunzo iyi, iwe unofanira kufungisisa kuwana chirwere chako. Zviremera zvinotitaurira kuti kutya kwechirwere chirwere ichi hachibvumirwi. Hongu, iwe unogona kutambura nemimwe migumisiro kana iwe ungatotanga kugona kwezuva. Asi iyo migumisiro yechirwere inonyoreswa nyore nyore kana ichienzaniswa nemigumisiro yakaipisisa yemurwere. Uyewo, kupinda kune chirwere chinopfurikidza nemishonga, kana iri injectable kana mhutu yemvura, iri nyore uye inogona kunge yakasununguka.
> Sources:
> Centers for Disease Control. Flu information. https://www.cdc.gov/flu/index.htm
> Kubudirira kweMabernal Influenza Kuchengetedzwa munaamai namavana. http://www.nejm.org/doi/full/10.1056/NEJMoa0708630.