Kunyanya kukura munyika yose kufarira kofi sechinwa chekusarudza kunoitawo kuti chidzidzo chekunyatsodzidza kuve nemigumisiro yehutano. Pane tsvakurudzo yakaitwa kuti iongorore kuti kofi inobata sei zvose kubva mumuviri wedu wekuzvidzivirira, kune ngozi yekushaya chirwere chemwoyo , uye kunyange njodzi yekenza . Nhaurirano yekuti ikhofi yakanaka here kana kuti yakaipa kwauri yakanyatsotambudza kwemakore anopfuura chiuru, kubvira apo ikhofi yakatanga kuwanikwa (zvichida) muEthiopiya.
Zvakaoma kufungidzira nhasi, asi pane dzimwe nguva apo kofi yakanga yakarambidzwa mune dzimwe nzvimbo dzepasi, nekuda kwehutano kana zvechitendero!
Kutsvakurudza nezveKafani yekuKaidzwa uye Chirwere Chirwere
Zvidzidzo zvevanhu vepachirwere zvakapararira zvakaratidza kuratidza kushamwaridzana pakati pekushandiswa kwekofi uye zvichida kuchengetedza kwepfungwa. Chidzidzo chegore cha2008 kubva kuKorea chakabatanidza vakadzi vanopfuura 2600 vakaratidza kuti kushandiswa kwekofi kwaibatanidza nekuderedzwa kwengozi yezvirwere zvepfungwa, kusanganisira vakadzi vane chirwere cheshuga. Sezvatinoziva mumishonga kunyange, kuongororwa kwehuwandu hwevanhu kunokwana kutora mhedziso yakaoma.
Nokudaro, anopa zvakakosha uye zvichida kukakavadzana kwechinyorwa, meta-nyanzvi yakabudiswa muna 2016 yakaedza kupindura mubvunzo iwoyo. Iyi meta-analysis yakaratidza kusabatanidzwa pakati pefivha yekushandisa uye kuwedzera kwengozi yezvirwere zvepfungwa muvarume vevarume. Zvinonakidza, izvo chaizvoizvo zvakaratidza kuvepo kwengozi yakaderedzwa yezvirwere zvepfungwa muvakadzi vanonwa kabi.
Mhedziso ine chokuita nefivha, zvichidzika kubva pane idzi idzi dzinogona kuva: haina njodzi pamharo dzevarume, uye zvichida inobatsira vakadzi.
Migumisiro ye meta-tsanangudzo iri pamusoro apa yakafanana nedzimwe chidzidzo kubva kune rumwe rutivi rwepasi, kunyanya Pacific Coast yeNicaragua uko kupararira kwakanyanya kwezvirwere zvepfungwa dzisingaperi mumisha yekukura kwekofi zvakataurwa.
Nzira chaiyo yekuti nei kofi inogona kutamba basa iri rinochengetedza richiri chidzidzo chekushanda kwekushanda, asi kufungidzira kunowanikwa kubva pane basa revanopisa mishonga inokonzerwa nekofi, kune hofi inonzi inorwisa antidiabetic.
Kafi Migumisiro Kune Vanhu vane Genetic Kidney Disease
Munguva yapfuura, zvidzidzo zvesayenzi zvekare zvakaratidza kuti caffeine inogona kuwedzera mungozi yekukura kwetsvo dze cyst muvarwere vane autosomal inowanzobatwa nepurocystic inorwara zvirwere (PKD). Zvisinei, mune zvimwe zvidzidzo zvemakiriniki zvino, kushandiswa kwekofi kwaisaonekwa kuti inongova chiitiko chekuwedzera kwePKD.
Dambudziko reIiyo Matombo
Kunze kwezvirwere zvechirwere zveputsvo, kune zvimwe zviitiko zvakakosha apo kudya kwekofi kunogona kudiwa kuenzaniswa. Chimwe chiitiko chakadai ndechevanhu vanoumba mafungiro eminzwa. Oxalate matombo ndeimwe yemhando dzakasiyana-siyana dzeinso marombo, uye zvinongoitika saizvozvo kuti chimwe chezvinhu zvinokosha zvehutori muzvokudya zvedu zvinogara zvichiita kofi (black tea iyo imwe yechipprit). Nokudaro, varwere vane mainyo emabwe, kunyanya avo vane calcium oxalate matombo, vanofanira kuramba vachitarisa kofi seyo inogona kuisa njodzi.
Dambudziko reIiyo Kenza
Uchapupu pamusoro peizvi hwakavhenganiswa. Zviongorori zvakave zvichiratidza dambudziko rakaderedzwa re renal cell carcinoma nekofi yekushandisa.
Zvisinei, nokuda kwechimwe chikonzero, kushamwaridzana uku kunoratidzika kuva kwechokwadi kune kofi ya caffeinated chete. Decaffeinated kofi inoshandiswa inoita kuti iwedzere ngozi yekujekesa cell renal cell carcinoma subtype, rudzi rwemhando yemukenza wepfungwa, asi zvimwe zvidzidzo zvinoda kuitwa kuti zvinzwisise zviri nani izvi zvinogona kuwirirana.
Migumisiro isina kukanganisa yeKafini neDiyo Basa
Sezvakakurukurwa mune dzimwe nhepfenyuro, kuwedzera kwehutano weropa (mushure mekushaya chirwere cheshuga) ndicho chikonzero chikuru chezvirwere zvepvo. Kune humwe humwe uchapupu hwokuti kunwa kofi yekhoffeinated kunogona kukonzera kuwedzerwa kwenguva pfupi muropa, pamwe nemigumisiro inoita seyakanyanyisa kune vakwegura vakura uye vanhu vasina kunwa nguva dzose yekofi.
Kuwedzera kweropa rekuona kunowanzoonekwawo kakawanda kune vanhu vane kare vane nhoroondo yepamusoro yeupempa.
Zvichipa izvi zvinogona kuwirirana pakati pefivha yekudya uye kukwidziridzwa kweropa, kunetseka kunowanzobudiswa pamusoro pekukwanisa kukonzera kukanganisa maitsvo. Pasinei neizvi, kune uchapupu hunopesana. Kune dhiyabhorosi inoratidza kuti chero nguva kushandiswa kwemafivha kwezuva rimwe nerimwe kusingapfuuri makapu 3-4 (uye imwe neimwe ye 8 pikombe iine chero pakati pe 100-200 mg ye caffeine), hapana kuwedzera kwengozi yezvirwere zvepfungwa mune zvidzidzo zvitsva zvine utano .
Decaffeinated Coffee neHypertension
Zvinenge zvisinganzwisisiki, kofi yakawanikwa kuwedzerwa manzwiro epurogiramu yebasa pamwe nekumanikidza kweropa, zvisingabatsiri nehafini yayo. Nokudaro, kuwedzera kwekuwedzera kweropa kunowanikwa nekhofi ye decaffeinated, zvichiita kuti iite sekuti pane chimwe chinhu kunze kwekakineine mukofi iyo inogona kuve yakakonzerwa nehuwandu hwekuwedzerwa kweropa.
Shoko Rinobva
Zvichipa kuwanda kwemazuva ano kwehuchapupu huripo, zvinoita sokuti kunyange kabi iine kuwedzerwa kweropa kuwedzera simba kune vasiri-tsika vanonwa kofi uye kune vanhu vane huwandu hwehuwandu hwehutachiona hwekare, izvo hazvirevi kushandura muhuwandu hwehutano hwepfungwa. Kutaura zvazviri, kune uchapupu hwakavhengana hunoreva kune imwe nzira inogona kuchengetedza yekofi pamusoro pezvirwere zvepfungwa, kunyanya kuvakadzi. Varwere vane calcium oxalate mainyo emabwe vangaramba vachida kuenzanisa kukoka kwavo kwekofi zvichibva kune zvinyorwa zvayo. Uchapupu hwokuti kofi inogona kuwedzera kana kuderedza dambudziko rekenza yempfungwa rinoramba richikakavadzana.
> Sources:
> Antwi SO, Eckel-Passow JE, Diehl ND, et al. Kushandiswa kwekofi uye ngozi ye renal cell carcinoma.Cancer Causes Control. 2017 Aug; 28 (8)
> Corti R., Binggeli C, Sudano I, et al, Kahawa Inowedzera Inowedzera Tsitsi Nenyasha Chiito uye Kuwedzerwa Kweropa Zvakasununguka zveCafeine Content: Basa reMitambo Kunoswa Zvisina Kunwa Kunwa. Circulation . 2002; 106 (23): 2935-2940.
> Hartley TR, Sung BH, Pincomb GA, et al. Hypertension Mamiriro Ekutengesa uye Chiitiko cheKaffeine Pamusoro Pokumanikidza Ropa. https://doi.org/10.1161/01.HYP.36.1.137. Hypertension. 2000; 36: 137-141
> Kim BH, Park YS, Noh HM, et al. Kushamwaridzana pakati peKafani yekushandisa uye Renal Impairment muKorea Vakadzi vane uye vasina chirwere cheshuga: Kuongororwa kweChina Korea National Health uye Nutrition Examination Survey muna 2008. Korean J Fam Med. 2013 Jul; 34 (4): 265-271.
> Wijarnpreecha, K., Thongprayoon, C., Thamcharoen, N., et al. (2017), Sangano rekofi kushandiswa uye chirwere chisingaperi chepfungwa: Meta-analysis. Int J Clin Pract, 71: n / a, e12919. doi: 10.1111 / ijcp.12919