Kune vane mamiriyoni matatu veAmerica vane rheumatoid arthritis , kuwedzera kuwedzerwa kwe omega-3 fatty acids kunogona kubatsira. Omega-3 fatty acids inonzi kuderedza zviratidzo zvehutachiona hweArthritis zviratidzo zvakadai sekurwadziwa nekuoma uye pamwe nekuchengetedza varwere kubva mukukanganisa pamwe.
Nzvimbo yakakwirira ye omega-3 fatty acids ndiyo hove yemafuta. Kudyarwa kubva kune hove yakasviba sealmon uye sardine, hove yefuta inowedzera mu docosahexaenoic acid (DHA) uye eicosapentaenoic acid (EPA).
Chikafu , panguva iyo, chakafuma mu alpha-linolenic acid (ALA). Omega-3 fatty acids inowanikwawo muzvokudya zvekuwedzera.
Shandisa
Chimwe chinoratidza rheumatoid arthritis kuvhiringidzika mumubatanidzwa wemasangano ako-chimiro chemiviri inonzi inonzi synovium. Nokuti omega-3 fatty acids inogona kuderedza chimiro chemuviri wako wemakemikari anovhiringidza, inotaurirwa kuti kudya kwe omega-3s kunogona kubatsira kudzivisa kutuka uku uye kukanganisa kukanganisa pamwe.
Omega-3 fatty acids inogona kubatsirawo kubata rheumatoid arthritis kuburikidza nekukurudzira kubata mumuviri. Zvichida se autoimmune disorder, rheumatoid arthritis inoitika apo maitiro ezvirwere zvekuzvidzivirira anokanganisa synovium. Zvinofungidzirwa kuti omega-3 fatty acids inogona kubatsira kudzora mhinduro dzomuviri.
Zvimwe, tsvakurudzo inoratidza kuti omega-3 fatty acids inogona kubatsira vanhu vane rheumatoid arthritis nekuvandudza moyo yavo yehutano. Kunyatsotarisa kwepfungwa dzepfungwa zvinogona kuve zvakakosha zvikuru kune rheumatoid arthritis varwere sezvo chiitiko chacho chinosangana nehuwandu hwehutano hwepfungwa .
Kutsvakurudza
Mumushumo wakabudiswa mu Archives of Medical Research , masayendisiti akaongorora 10 maitirwo emakiriniki akambobudiswa kare (kusanganisira chibatanidzwa chevanhu 370) vakaedza mitsva ye omega-3 fatty acids pavanhu vane rheumatoid arthritis. Kuongororwa kwaive kwakangoita kumakiriniki ekuedzwa nehuwandu hwehutatu hwemwedzi mitatu uye uwandu huwandu hwe 2,7 gm omega-3 fatty acids pazuva.
Mukuongorora kwavo, mushumo ndevanyori vakatsunga kuti varwere vanobatwa ne omega-3 fatty acids vaifarira kuve nekuvandudzika zvishoma pane zviratidzo zvakadai sokuputika uye kusindimara uye mumuviri wemabasa, zvichienzaniswa nevarwere vakapa placebo. Uyezve, kushandiswa kwe omega-3 fatty acids kwakabatanidzwa kuderedzwa kushandiswa kwemishonga isina anti-inflammatory-kirasi yemishonga inowanzoshandiswa kugadzirisa marwadzo ehurumende.
Caveats
Kunyange zvazvo zvidzidzo zvinoratidza kuti omega-3 fatty acids inogona kunge yakachengeteka kuvanhu vazhinji kana inotorwa mumatafura emagiramu matatu kana pasi pezuva, pane zvimwe zvinonetsa kuti mazinga makuru anogona kupindira neropa rekuvhara uye kuwedzera ngozi yako yokubuda ropa.
Uyezve, kutora omega-3 fatty acids muchimiro chehove yemafuta zvinowedzera zvinogona kukonzera mimwe migumisiro yakaipa, yakadai sokufema kwakaipa , kuora mwoyo , uye kushungurudzika.
Manyevero Nezvekurapa
Sezvo rheumatoid arthritis inogona kutungamirira kune zvinetso zvakakomba zvehutano, zvinosanganisira kukanganisa kukuru kwekubatana nekuremara, zvinokosha kushanda pamwe chete nechiremba wako pakugadzirisa chirwere ichi panzvimbo yekuedza kuzviraramisa chirwere ichi ne omega-3 fatty acids kana chero imwe nzira yeimwe nzira mishonga.
Kubudirira kwehutano hwerhumatoid arthritis kunowanzovimba nemishonga, kuwedzerwa nemaitiro akasiyana-siyana emararamiro ehupenyu sekuita kuderedza kushungurudzika , kuwana nguva yakakwana yokurara , uye kutevera kudya kunopisa .
Uyezve, kurapa kwakakodzera kwerheumatoid arthritis kunogona kukudzivirira kubva pane zvakawanda zvepfungwa uye zvepfungwa zvinowanzoonekwa nevarwere, sekuora mwoyo uye kuzvidya mwoyo .
Alternatives
Kufanana ne-omega-3 fatty acids, zvinhu zvakasikwa zvakadai se gamma-linolenic acid uye herbs sa boswellia uye claw dhiyabhorosi zvinoratidzawo chipikirwa mukurapa rheumatoid arthritis.
Sources:
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Berbert AA1, Kondo CR, Almendra CL, Matsuo T, Dichi I. "Kuwedzerwa kwamafuta ehove uye maorivhi kune varwere vane rheumatoid arthritis." Nutrition. 2005 Feb; 21 (2): 131-6.
Calder PC1. "Omega-3 polyunsaturated fatty acids uye zvinokonzera kuvhiringidza: chikafu kana pharmacology?" Br J Clin Pharmacol. 2013 Mar; 75 (3): 645-62.
Goldberg RJ1, Katz J. "Meta-kuongororwa kwematambudziko ekugadzirisa omega-3 polyunsaturated fatty acid supplementation nokuda kwehuputi hwehutu hunoputika." Pain. 2007 May; 129 (1-2): 210-23.
Lee YH1, Bae SC, Rwiyo GG. "Omega-3 polyunsaturated mafuta acids uye kurapwa kwerhumumato arthritis: meta-analysis." Arch Med Res. 2012 Jul; 43 (5): 356-62.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.