Rinosvina Sei Zvivi Zvako

Kubatana uye zvinhu zvakakonzera iwe pasi? Kunyangwe chiratidzo ichi chingave chisiri kuisa upenyu kune vanhu vazhinji, zvinonyadzisa. Paunenge uine hupi hwehuputi hwekuputika, zvakaoma kufema uye iwe unogona kunge uchinetseka, uchichera, uye uchivhuvhuta mhino yako kakawanda. Nenzira yakanaka, pane zvinhu zvaunogona kuita kuti uwane rubatsiro kubva kumubatanidzwa pasina kunyange kutora chero mushonga.

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Shandisa Nti Pot
Neti pot. nullplus / E + / Getty Images

Kushandisa neti pfumbu inzira yakanakisisa yekudzinga zvitadzo zvako kana iwe uchinge wanyungudutswa kana kuti uine mukana wakawanda mavari. Inotaridzika sekateti kadiki yaunoguta neine saline solution (dhaka rakatengwa kana kumba yakagadzirwa ). Iwe unongonongedza musoro wako pamusoro pemvura uye unodururira mhinduro mune imwe nharo, uchiita kuti ibudirire kuburikidza nezvivi zvako uye kunze kweimwe mhino. Zvino dzokorora kune rumwe rutivi.

Ichi chishandiso chinonyatsobudirira pakudzingirira kunze kwekisikiti, zvichikubatsira kufema zvakanaka apo iwe wakanyongedzwa.

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NeilMed Sinus Rinse
NeilMed Sinus Rinse rinogona kubatsira kubvisa mucous uye kutsamwa kubva mumapapiro ako. Pricegrabber

Imwe nzira yekuchenesa zvitadzo zvako (maonero angu) zvishoma zvishoma pane kushandisa neti pot NeilMed Sinus Rinse. Uchishandisa izvo zvinoratidzika sebhokisi rinopinza nehomwe kumusoro, unosanganisa pamwe sarine solution (mapepa anopiwa nehombodo uye anotengeswa zvakasiyana) uye sopedza mhinduro yacho mumhino imwe paunenge wakabata musoro wako pamusoro pese. Sezvakaita neti neti, mhinduro yacho inotanga kuburikidza nezvivi zvako uye kunze kweimwe mhino. Ukuru hwebhodhoro uye chiyero chekugadzirisa kunoita kuti iwe ushandise hafu mumhino imwe neimwe. Iyo inoshanda zvikuru kana yakashandiswa pakubatana kubva kunotonhora kana kuora mwoyo.

Kuti uwane mamwe mirayiridzo yakawanda pamusoro pokuti ungashandisa sei, ona: NeilMed's Sinus Rinse Review

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Saline Spray
Nasal Saline Spray. nelic / E + / Getty Images

Saline spray ndeimwe chigadzirwa chakakurumbira chinoshandiswa kuputika mumucheka mumapapiro uye kunobatsira iwe kufema zvakanaka kana iwe uchinge wanyura. Zvinogona kunge zvakanyanya kuoma kuti uchenese zvitadzo zvako ne spray asi zvinogoneka. Pane kungokurumidza kumira mumhino imwe neimwe, kubata kumanikidzwa pabhodhoro kubvumira mamwe mhinduro kumhanyira mumhino dzako kunobvumira kuti iwedzere mukati mezvivi zvako uye inosuka mamwe emucheka kunze. Saline haisi mushonga uye kuishandisa haina kukonzera madhara. Icho chinogona kushandiswa nguva dzose kubva pamigumisiro yacho kazhinji inopfupika yakararama.

Saline inowanikwa pamusoro pemiti yekushandiswa kwemvura mumadonhwe maviri uye fomu fomu. Iwe unogonawo kuzviita iwe pachako uchishandisa nzira iyi iri nyore . Icho chisarudzo chikuru kune vana vaduku zvikuru kutora mishonga inotonhora .

Kana iwe uri kutsvaga saline spray yakaitirwa vana, tarisa kuongorora kwedu kweBogiegie Mist , kubva kune vanoita Boogie Wipes.

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For Young Kids: Saline uye Bulb Syringe
Kuchenesa mhino yemwana ne siringa yebhubhu. Jessica Peterson / Getty Images

Kuvana vaduku nevana, sinus rineses haisi chaiyo inogoneka. Asi izvi hazvirevi kuti hapana chaunogona kuita. Kushandisa madonhesi apo mukomana wako kana mwana mudiki akabatanidzwa achabatsira zvishoma kubva mumucheka, zvichiita kuti igonhe. Izvo zvinoita kuti zvive nyore kutsvaga uchishandisa siringi yerabha (kana kuti Vanachiremba vanobvumirwa chigadzirwa chaunosarudza).

Kunyatsotora madonhwe mumhino yemwana wako uye kuvatsvaga kunze kunogona kuva zvimwe zvekuda. Vacheche vane wiggly uye havadi kuva nemvura yakasimudza nyanga dzavo. Kunyora rubatsiro rwechipiri munhu mukuru kunogona kubatsira asi hazvibviri kuzviita iwe pachako paunenge wawana hang.

Tine nyore kutevera mirairo kuti ikubatsire pa: Maitiro Okushandisa Saline Drops muvana .