Kudonha Gorosi Pasina Kuraira Kudzoka Kwako

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Shandisa Wheelbarrow Yenyu Yakanaka Mumiririri

Hazvina mhosva kuti uri kuenderera mberi neipi mumabhirigi, uchishandisa zvakanaka muviri mechanics inofanirwa. Tenderera mberi nhanho nhanho mirayiridzo yekuti ungashandisa sei chikamu chekushandisa michero kunze kwekunetsa mutsipa kana kumashure.

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Bend Down

Apo bindu renyu rebarabha rinotakurwa nevhu kana zvimwe zviri mukati, uye ndiyo nguva yekuisara kunze, kuridza iyo yakachenjera nokukotama kubva muchiuno nemabvi musati masimudza. Usashandise musana wako nokuda kweizvi. Kana iwe ukakotama kubva muchiuno, iwe unobatsira kushandisa masimba akasimba zvikuru kuti usimudze mutoro. Nokuenzanisa, mushure mutsva zvakanyanya kusimba; zvivako zvepamusoro zvinokonzera kushungurudzika nekukuvara.

Kupfugama kunobvumira iwe kutora girasi kubva pasi, iro rinonyanya kushanda uye richakupa mamwe maitiro.

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Tora Zvaunobata

Iye zvino shandura kune chikwata chepfungwa. Izvi zvichakubatsira kuti usapinda maziso, ruoko, mafudzi uye mitsipa pamitsipa kana uchisimudza kurema kwebhiribha rakananga kumusoro.

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Tanga Kururamisa

Nemhaka yokuti iwe wakakotama kubva muchiuno chako nemabvi kuti usimudze bhiri, iwe zvino une simba rezvipfuva izvozvo kune rumwe rutivi rwako. Tanga kururamisa makumbo ako.

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Empty the Wheelbarrow

Kuti udzikinure bhiribha, ruramisa nzira yose. Svetesa uremu hwako mberi pamakumbo ako epamberi. Chengetedza mutsara wakareba kubva pamusoro wako, kuburikidza nomukaka wako kusvika pasi chaipo (yako coccyx bone). Iyo yakareba mupfini ichabatsira kudzivirira musana wako kubva mukukuvara uye kushungurudzika .

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Dzivisa Kudzokera shure Paunoshandisa Wheelbarrow - The Key

Mutemo unonyanya kukosha yekuponesa mushure mako kana kushandisa mabhiribar angave chinhu chaunoda kusazvidza, asi ndapota usaita: Usapfutidza bhiribarrow. Kuwedzeredza kunokonzera kukurira zvakanyanya, kunogona kuita kuti iwe uwedzere chiuno chako, uye kurasikirwa nemari yako.