Chinhu Chinoshamisa Mukusanganiswa mune Zvimwe Zvisina Kurapa Metabolism Boosters
Wati wambosvika here kune-over-the-counter dietary supplement iyo inofanirwa kuti inoratidzira metabolism yako nekupa "rubatsiro rwetrosi?" Kunyange zvazvo zvigadzirwa izvi zvine musanganiswa wezvinhu zvakasikwa zvakadai sevhithamini, maminera, nemishonga, zvimwe zvinogona kusanganisira zvigadzirwa zvinofanira kutorwa chete pasi pekutungamirirwa kwachiremba. Saka usati wamedza chiroster booster, hezvino iwe unofanirwa kuziva pamusoro pezvidimbu zvakakurumbira.
The Thyroid-Metabolism Link
Utachiona hunobudisa mahomoni anokonzera kusagadzikana kwechimiro-chiyero icho muviri unobereka simba kubva mune zvinovaka muviri uye oksijeni, maererano neAmerican Thyroid Association. Kana iyi gland isingaiti mahomoni aya akakwana, metabolism inoderedza-chiitiko chinonzi hypothyroidism.
Sangano reNational Institutes of Health rinoshuma kuti pasi pe5 peresenti yevanhu vane makore gumi nemaviri nepamusoro, kunyanya vakadzi, vane chishongo chinosvibisa chetrogia. Vamwe vane mamiriro ezvinhu havatombozvizivi, asi vamwe vanoona zviratidzo zvakadai sokuneta uye kumhanya pasina chikonzero chakajeka; unxplained weight gain; kutsamwa; uye kunzwa kunotonhora nguva dzose.
Kuti abvise zviratidzo izvi, chiremba, kazhinji anopotoginologist, achava nemunhu ane hypothyroidism anotora mishonga ine utachiona hwehomoni muzvinyorwa zvepamusoro. Mumwe munhu ari pane imwe yemishonga iyi inonyanya kunetseka kune zvinetso kana iye akasarudza kutora zvakare-the-add supplement.
Chinetso Nezvokudya
Vakawanda vane musanganiswa wemavithamini, zvicherwa, nemishonga, asi izvozvo zvingasava zvose. Maererano nekutsvakurudza kwakabudiswa muna 2013 mubhuku reTyroid, vazhinji vanogonawo kuva nehomoni yehomoni inowanzowanika muutachiona hwemishonga inoshandiswa mishonga inopiwa nemishonga yekurapa hypothyroidism.
Nokuda kwekudzidza, masayendisiti akaongorora zvigadzirwa zvine gumi zvakakurumbira maOTC thyroid. Vakawana kuti mapfumbamwe pane gumi zvakagadziriswa aive akaoneka kuwanda kwe triiodothyronine (T3) kubva ku 1.3 micrograms (mcg) kusvika kune 25.4 mcg piritsi. Uye zvishanu zvezvinyorwa, kana zvakatorwa pamutengo unorayirwa, zvinogona kupa zvinopfuura 10 mcg yeT3 pazuva. Mukuwedzera, zvina zvezvigadzirwa zvaizotumira thyroxine (T4) muhuwandu kubva pa8,57 mcg pazuva kusvika 91.6 mcg pazuva.
Izvi zvinotaridzirwa kuti zviyero zvakakura zveT3 neT4. Ichokwadi, mune dzimwe nguva, madhesi anopfuura kudarika zvinowanzonyorwa kuratidzira hypothyroidism. Dambudziko iri, maererano nevatsvakurudzi, nderokuti rinoisa vanhu vanotora zvimwe-zve-zvinowedzera zvinowanikwa pamwe nemishonga yemishonga inotsiva mishonga yemishonga pangozi ye hyperthyroidism, chirwere umo chirwere chetachiona chinowedzera hormone yakawanda.
Hyperthyroidism uye Utano Hwako
Hyperthyroidism, iyo isingawanzozivikanwi kupfuura hypothyroidism, inogona kukonzera zvinetso zvakakomba. Zvimwe zvehutano hwehutano hwakabatanidzwa ne hyperthyroidism zvinetso zvemoyo, kusanganisira kukurumidza kwemoyo wemwoyo, kusinganzwisisiki kwepfungwa yemwoyo (kushaya mafungiro epanyama), uye kunyange kupesera mwoyo kusakundikana.
Mamiriro acho ezvinhu anogonawo kukonzera kuwedzera, kubwinya, kana kuvhara maziso, kunzwisiswa kwechiedza, uye kusvibiswa kana kuonekwa kaviri; kubwinya uye kuzvimba kweganda pamakumbo nemakumbo; uye osteoporosis, nokuti hutachiona hwakawandisa hunovhiringidza kukwanisa kwemuviri kubatanidza calcium mumapfupa.
Imwe njodzi inosangana ne hyperthyroidism inokurumidza uye yakakomba kuwedzera kwezviratidzo zvinonzi dambudziko re thyrotoxic. Izvi zvinogona kutungamirira kufivha, kukurumidza kukurumidza, uye kunyange delirium, uye inofanira kurapwa pakarepo.
Icho chinonyanya kukosha, saka, ndechekutarisa nachiremba wako usati watora chero kupfuura-the-counter thyroid support supplement-kunyanya kana iwe utototanga utachiona hwemishonga inotsiviwa nemishonga.
Kana zvisina kudaro iwe unogona kuve wakanyongedzwa , uchiisa hutano hwako pangozi pasina.
Kunobva:
Kang, GY "Thyroxine uye Triiodothyronine Zviri Mukutengesa Zviripo Zvitano Zvoutano Zvoutano." Zvinyorwa zveAmerican Thyroid Association Musangano Wegore Negore, 2011.
Mayo Clinic. "Hyperthyroidism (Inotapukira Kwoutachiona): Zvinetso." Gumiguru 28, 2015.
National Institutes of Health. "Utachiona Nawe: Kurarisana Nechimwe Chinhu." Medline Plus.