Apo patinofunga nezvekuti shuga inokanganisa sei hutano hwedu, kazhinji nokuti tiri kutarisa yedu yepamusoro kana kuti tine hanya pamusoro pemiganhu. Zvisinei, mazinga ehuga mumitumbi yedu anogonawo kukanganisa misoro yedu.
Kunzwisisa Hypoglycemia
Kuti unzwisise zviri nani shuga inokonzera misoro, ngatitange taura nezve hypoglycemia . Hypoglycemia inoitika apo muviri weglucose (kana kuti shuga) yemuviri inoderera pasi pe 70mg / dL.
Izvi hazvigoni kungoita hutano, asiwo zvinokonzera kuvhiringidzika, dutu, kusvibiswa, nzara, kusagadzikana, uye kushaya simba.
Kana uwandu hweglucose yako isingadzoserwi kusvika pakati pe 70 kusvika ku100mg / dL nokukurumidza, zviratidzo zvinogona kuwedzera kukura kunosanganisira kushaya simba, kusava nekufungisisa, kusafambidzana kwakashata, kubuda kunze, uye kunyange coma.
Kune zvikonzero zvishomanana zve hypoglycemia. Chimwe chikonzero chirikutsanya, sezvo muviri usingakwanisi kutora glucose yakakwana kuti urambe hwakakodzera mazinga.
Hypoglycemia inowanzonziwo kune vanhu vane chirwere cheshuga uye inogona kuitika apo mumwe munhu anotora insulin yakawandisa kana chirwere cheshuga, anotora mishonga panguva yakasiyana pane yakatarwa, anorindira kwenguva yakareba kuti adye kana asingadyi zvakakwana, anoshandisa panguva yakasiyana yezuva , kana kunwa doro.
Hypoglycemia inogonawo kuitika pasina chirwere cheshuga. Inogona kubva pakuwedzerwa kunwa doro, zvirwere zvisingaperi sezvirwere zvepfungwa, kudarika kweproducut ye insulini nepancreas, kana zvimwe zvinokonzera endocrine.
Musoro Wemusoro Kubva Hypoglycemia
Mhedziso kubva ku hypoglycemia inowanzotsanangurwa sekunzwa kunononoka, kuputika mumatemberi. Zvinorwadza zvinogona kuitika nedzimwe zviratidzo zvehupirglycemic, sezvakaonekwa zvakanyanyisa, kuwedzera kwemwoyo, kutya, kuneta, kusagadzikana, uye kuvhiringidzika.
Hypoglycemia inogonawo kukonzera musikana wemucraine .
Ichokwadi, vamwe vanorwara neyemigraine vanoshuva vachida mapehydrates pele migraine ichirova, iyo inogona kuva nzira yemuviri yekuraira shuga yeropa uye kudzivirira musoro wepamusoro .
Zvinofadza kuti migraine misoro inokonzerwa ne hypoglycemia inogona kunge isingafambidzwi nemararamiro emigraine akafanana nekunyunyutira, kurutsira, uye kunzwisisa kune chiedza uye runyararo. Pane kudaro, migraine inonyanya kuendeswa nezviratidzo zve hypoglycemia zvinotaurwa pamusoro apa. Kunyange, iyi haisi mutemo wakaoma uye unokurumidza.
Kuchengetedza Hypoglycemia-Inokonzerwa Nemusoro Wakachena
Kuti udzivirire hutano hwako hunokonzerwa ne-hypoglycemia, zvakanakisisa kudzivirira ropa rako soro kubva pakudonha.
Kana iwe une chirwere cheshuga, zvakakosha kutevera chirongwa chekurapa chakagadzirwa nachiremba wako. Iva nechokwadi chekutarisa nguva dzose nachiremba wako kuitira kuti iye anogona kukuongorora iwe chero shanduko dzinogona kuchinja hurongwa hwako hwokurapa.
Kana hypoglycemia yako isingakonzerwa nechirwere cheshuga, zvinokosha kuti uchinje kudya kwako kudzivirira shuga shoma yeropa. Vanachiremba vanowanzoti vanhu vanotambura nehupirglycemia vanodya zviduku, zvinowanzopedza kudya uye zvinopedza zuva rose. Mukuwedzera, inorayirwa kuti usapfuure maawa matatu pakati pekudya kudya.
Kudya kwakanaka kwakapfuma mumapuroteni uye fiber kuchabatsirawo kuchengeta shuga yako yehuga.
Pakupedzisira, zvikafu zvine shuga uye doro zvinofanira kunge zvisingakwanisi, kunyanya pane dumbu risina chinhu. Nguva dzose basa remuviri nderimwe nzira inokosha yekugadzirisa.
Kurapa Hypoglycemia-Inobata Musoro Wakachena
Zvakakosha kune vanhu vane hypoglycemia kuti vave neropa ravo rekuchengetedza shuga uye nehokudya navo nguva dzose. Kana ikashuga yeropa yako ichikwira, zvinokosha kuti uwedzere gorosi yepamusoro pakati pe 70mg / dL uye 100mg / dL, nekukurumidzira.
Heano maitiro mashomanana aunogona kuedza kuita kuti glucose yako iwedzere nokukurumidza:
- Idya magiramu 15 e-fast-acting carbohydrate, zvakadai semashizha akaoma, jisi yemichero, uchi, shuga, kana sirasi.
- Tora mahwendefa e-glucose-over-the-counter kana gel
- Idya goroka ne-carbohydrates uye mapuroteni, akadai sevaputi uye cheese kana peanut butter
Kana iwe uine hanya nezviratidzo zvako kana kuti misoro haina kukundwa neimwe yezvigadziriswa zvakakurumidza pamusoro, taurirana nachiremba wako uye uende kunzvimbo kuchipatara. Zvakakosha kuti usazvifambisa pachako kana uine hypoglycemic episode. Kana pasina munhu anogona kukufambisa, tumira 911 .
Dzimwe nguva, hypoglycemia ichaita kuti munhu apfuure kana kurasikirwa. Iva nechokwadi kuti usaedza kudyisa vanhu vasina ruzivo vane hypoglycemia, sezvo izvi zvinogona kukonzera kukanganisa. Chengetedza shamwari dzako nemhuri yako kuziviswa nenzira dzavanogona kuita nekukurumidza kukubatsira nehana ye hypoglycemic.
Shoko Rinobva
Kana iwe uine chirwere cheshuga uye uine ma episode ye hypoglycemia, zvinokosha kuti uone chiremba wako. Hypoglycemia yakakomba uye inogona kutyisa upenyu. Chiremba wako anogona kuongorora chinokonzera hypoglycemia yako uye kuchinja chirongwa chako chekurapa maererano.
Kana iwe usina chirwere cheshuga, asi hypoplycemia inokanganisika inogona kuva chikonzero chepfungwa dzako, ona chiremba kuti uwane hutano hwakanaka. Kana izvi zviri izvo, kuchinja mararamiro ako uye maitiro ekudya zvinofanirwa kunofanira kubata maziso ako.
Sources:
Candan FU. EHMTI-0229. Chiitiko chemigraine se-headache ne postpandial hypoglycemia inobatwa nehupenyu. J Headache Pan . 2014; 15 (Suppl 1): G39.
> Kusarudzwa Kwemusoro kweKomiti Komiti Yenyika Dzepasi Pose Inonzi Society. "Kutevedzana Kwemarudzi Edzi kwe Headache Disorders: 3rd Edition (beta version)". Cephalalgia 2013; 33 (9): 629-808.
Torelli P, Evangelista A, Bini A, Castellini P, Lambru G, Manzoni GC. Kutsanya musoro musoro: kuongorora kwebhuku uye maonero matsva. Headache . 2009 May; 49 (5): 744-52.
Torelli P, Manzoni GC. Kutsanya musoro musoro. Curr Pain Headache Rep . 2010 Aug; 14 (4): 284-91.