Imwe yemishonga inobatsira zvikuru yekudzivirira misoro ndeyokudzimisa vasati vatanga. Musoro wepamusoro unogona kukonzerwa nezvinhu zvakasiyana siyana , saka kunzwisisa kunogona kupindira mhirizhonga kunogona kuva rubatsiro rukuru, uye nzira yakanaka yekuvandudza hupenyu hwako.
Deredza Kudzvinyirira
Kushushikana mupfungwa ndeyekutengesa kunowanikwa kwemajeri akawanda emusoro. Kushungurudzika kunobudisa mahomoni muropa iro rinogona kukanganisa nzira yatinosangana nayo.
Kushushikana kwemashure, meno achikuya, uye mikukutu mapepa ndeimwe mhinduro dzekushungurudza izvo zvinogona kuwedzera mukana wekuti uchava nemusoro.
Pane zvinhu zvakawanda zvaungaita kuti uderedze kushushikana muupenyu hwako. Kudzidza kurerutsa hupenyu hwako nekuchera zvinhu zvinogona kumirira nekudzidza kushandisa nguva yako nekuchenjera zvinhu zviviri zvinogona kubatsira zvikuru. Chengetedza zvinyorwa zvinyorwa zve-kuita urongwa kuti zvikubatsire kushanda pane chimwe chinhu panguva imwe. Izvi zvichakubatsirawo kuronga zuva rako.
Rimwe rubatsiro rukuru ndiko kudzidza "kurega kuenda." Ziva zvinhu izvo zvisingakwanisi kuzvidzora uye usarega kunetseka pamusoro pavo. Izvi zvinogona kuva chikamu chekugadzirisa mafungiro akazara - apo iwe unodzidza kuisazve pfungwa dzako dzakaipa sezvakanaka.
Dzidza kusununguka. Tsvaga nguva yekuita basa rako rokufema nekudzima kunze kwebasa, kana kwemaawa mashomanana zuva rega rega. Uyezve, tora nguva. Dzimwe nguva unofanirwa kubva pane zvinetso zvinotambudza kuti udzokezve maonero uye maonero, uye kubuda zvakare kunoparadzira kushushikana.
Dzidzira "hupenyu hune utano." Edza kudya zvakanaka uye kurovedza muviri. Kune mamwe maitiro ekunyanyisa kwakanyanya kunogona kukonzera misoro, naizvozvo chenjerera. Kana zvakakodzera, kuseka mijenya - izvi zvinokonzera endorphin shoma, kana kuti "kusununguka kwehomoni" -kugona kufamba nenzira yakareba kukuita kuti unzwe uchitinhira.
Rongedza Zvokudya Zvako
Kune zvakawanda zvekudya zvinokonzera misoro , kunyanya zvokudya zvakanyanya muamino acid tyramine.
Heino urongwa hwezvokudya zvinojairika zvinokonzera:
- Caffeine (kuderedza kudya kwako zvishoma nezvishoma kuti urege kudzivirirwa musoro)
- Vakwegura, vanosvuta, kana nyama dzakasanganiswa (sa salmi kana pepperoni)
- Vakwegura cheeses (bhuruu, brie, Swiss, nezvimwewo)
- Snow peas
- Fava bean
- Sauerkraut
- Pickles
- Miorivhi
- Yakabikwa soy products (miso, soy sauce, teriyaki muto)
- Nuts or nut products
- Doro
- MSG
- Nitrates uye nitrate (inowanzowanikwa mumhuka inogadzirwa)
- Yeast
Bvisa zvokudya kubva pane zvaunodya pane imwe nguva kuti uone kana kune chinotyisa chinokonzera musoro wako.
Kuongorora Estrogen Yako Kuda
Estrogen ndiyo inonzi female hormone yakakura uye inonyanya kukonzera migraines mune vamwe vakadzi. Kana iwe uri kune anestrogen supplement kana isrogen-ine mishonga - seminwe inopedza mishonga yemishonga - kurukura kuti izvi zvingave zvakabatana sei nemusoro wako nechiremba wako.
Rega Kusvuta
Nicotine nemamwe makemikari mumusvuta wefodya zvinogona kutanga uye kuwedzera zviratidzo zvemusoro . Kana iwe uri kusvuta, tsvaga zvisarudzo zvekusiya. Izvi hazvisi izvo chete zvingaderedza mukana wekuvandudza misoro, ichavandudza dzimwe nzvimbo dzehutano hwako.
Tora Prophylactic Mishonga
Mune zvimwe zviitiko, mushonga wezuva nezuva unokosha kuti udzivise kufambiswa kwemusoro . Beta-blockers, antidipressants, mitsara, calcium channel blockers, uye anticonvulsants imishonga inoshandiswa dzimwe nguva mukudzivirira misoro.
Kurukurai zvasarudzo pamwe chete nechiremba wenyu kuti musarudze nzira yakanakisisa yekuita iwe.
Sources:
Lewis, Donald W., MD "Musoro wemusoro muvana nevana vaduku." American Family Physician , Vol. 65 / Kwete. 4 (February 15, 2002).
Low-Tyramine Headache Diet. National Headache Foundation.