Unosungirirwa kune smartphone yako zuva rega roga here kana kuti paIndaneti pane tablet yako kwemaawa ekupedzisira manheru manheru asati avata?
Kunyange iwe iwe kana mudiwa wako zvichida uri kuedza kuderedza nguva yako yekrini, uchiziva kuti zvingave zviri kuwedzera kune dzako migraine zvinogona kupa zvimwe zvinokurudzira.
The Link Between Screen Time uye Migraines
Maererano nekudzidza muCephalalgia , nguva yakawanda yekuvharidzira inogona kuva imwe yezvakakonzera mushure memusoro wemunhu.
Muchidzidzo ichi, vanenge vechidiki vanenge 5 000 (muvhareji wemakore makumi maviri) vakapedzisa kuongororwa kubudisa chinyorwa nguva nguva kufungidzira (izvo zvaisanganisira kutarisana nemakombiyuta, mahwendefa, mafoni, uye / kana terevhizheni) pamwe chete kana vasina kana vakawana migraine kana kuti kwete-migraine musoro zviratidzo. Tsvakurudzo yakayera nguva yechinyorwa kushandisa shanho rechitanhatu:
- Kwete chinyorwa nguva nguva = 0
- Pasi pemaminitsi makumi matatu = 1
- Maminitsi makumi matatu kusvika maawa maviri = 2
- Maawa maviri kusvika mana = 3
- Maawa mana kusvika masere = 4
- Anopfuura maawa masere = 5
Migumisiro yakawana kuti sezvo nguva yekuvharidzira inowedzera kuwedzerwa, maitiro ekuva nechirwere chemigraine yakawedzera (kunyanya kushamwaridzana pasina kanara , kusiyana nemagraines ne aura ). Hapana kushamwaridzana kwakawanikwa pakati pekuvharidza nguva yekuvharidzira uye kusagadzikana kwemusoro musoro.
Kuwedzeredza Screen Screen Nguva Yakananga Kunobatanidza Nezvimwe Migraines
Zvakaoma kutaura izvo zvakanyatsobatanidza bhaibheri pakati pekrini nguva yekutsvaga uye kufambira mberi kwemigraine, sezvo zvichida zvichienderana nemunhu.
Kune vamwe, inogona kunge iri hukama huri pachena. Semuenzaniso, chiedza chebhuruu kubva kuterevhizheni kana foni yefoni kana kubwinya kana kupenya kwechiedza chechiedza kunogona kutora migraine.
Kune rumwe rutivi, kune vamwe, hukama hunogona kuva hwakaoma zvikuru. Semuenzaniso, nguva yechinyorwa inogona kuderedza huwandu hwomunhu hwemigraine, kuitira kuti kusvibiswa kune dzimwe migraine zvinokonzera zvinowanzokonzera kurwisa.
Mune mamwe mazwi, nguva yekuvharidzira inogona kuita kuti munhu awedzere kunetseka kuti awane migraine kana ivo vatototanga.
Inogonawo kuva iyo yakakwirira hurukuro nguva inowedzera inoita kuti pave nomukana wakawanda wekuti migraines iite. Mune mamwe mazwi, munhu anotarisa terevhizheni yakawandisa angarega kudya izvo zvinogona kuita kuti awedzere. Saizvozvowo, munhu uyo anoramba achizorora kusvika kutamba mitambo yemavhidhiyo angava nekunyatsorara kurara. Sekutsanya nekutsanya kwekurara kunowanzokonzera migraine , kushandiswa kwakawanda kwefoni yefoni kana mamwe maitiro ehupfumburu nguva ingangotungamirira kune dzimwe migraine kurwisa.
Zvimwe zvinogona kukonzera migraine zvinogona kuitika semugumisiro wenguva yekuvhara nguva zvinosanganisira kusava nemafungiro asina kunaka, eyestrain, kana kudya zvimwe zvekudya zvinokonzera migraine (isu tose tinogona kuva nemhosva yekudya chokoreti yakawanda kana tigere pamberi pe tube).
Kushungurudzika zvakare inonyanyozivikanwa migraine trigger. Zvingave here kuti avo venyu vakanyanya kusimbiswa vangangodaro vari pafoni dzavo kana kugara pamberi pe terevhizheni? Izvi, zvechokwadi, zvose zvinofungidzira uye zvinosvika kure, asi zvinoreva kuti pfungwa yako ifunge nezvekuita kwechiito (sekuwedzerwa nguva yakatarisa nguva) kunogona kukanganisa zvinhu zvakawanda zvehutano hwako, kusanganisira utano hwako hwemigraine.
Kuramba kubva paYunharefoni yako kana Tablet
Kunyange zvazvo kutsvakurudza kusati kwaratidza kuti kuderedza purogiramu yekrini kunogona kuderedza kana kuti kuderedza migraine kurwiswa, zvinoratidzika kuchenjera kuti zvidzore shure. Zvechokwadi, izvi zvingasava basa rakaoma, asi ita zvose zvaunogona. Funga nezvemaitiro aya okukubatsira iwe kuderedza nguva yako yekrini:
- Rongedza nguva isina-tech mumba mako, kunyanya nenguva dzekudya uye nguva yemhuri.
- Isai timer pakombiyuta yako kana terevhizheni.
- Siya yako foni mumotokari yako usiku.
- Tarisa muitiro unoita kuti uende kubva kune teknolojia yakawanda sekushambira, uri kunze kwezvisikwa, kuvepa, mitambo yebhodhi, kana kuenda kuraibhurari.
- Funga kutaura nachiremba wako nezvokuderedza nguva yako yekrini, kunyanya kana yakanyanya.
Kana iwe ukaona kuti nguva yako yekrini inoita kuti migraines yako iite, funga uchichera zvakadzika kuti uone kuti nei, uye funga kugadzirisa izvozvo. Icho chiri chiedza kubva pakombiyuta yako? Iwe unoda ziso rekuongorora here? Ko misoro uye kumashure kutambanudza mapapiro anobatsira here? Uri kushandisa svondo nguva sekugadzirisa nguva nenguva (izvo zvinonzwisisika) kana senzira yekudzivisa?
Pakupedzisira, kuderedza nguva yako yekuvharavha kunogona kuva nemamwe mararamiro ehutano kunze kwekunogona kuderedza migraines yako. Semuenzaniso, kutsvakurudza kunoratidza kuti kunyanya kuvhara screen nguva kunobatanidzwa nekurema, zvinetso zvekuona, hutsika hwakanyanya hwekuita basa, kutarisa matambudziko, uye kusagadzikana.
Nokudaro, kuderedza zvakare paIndaneti nekufambisa mitambo yemavhidhiyo haingangobatsiri chete musoro wako, asi chiuno chako nemeso zvakare-zvinokurudzira kuvhara bhodhi iri pa smartphone yako.
Shoko Rinobva
Kutarisira kana kudzivisa (kana zvichibvira) zvinokonzera chikamu chinokosha mumigraine therapy. Izvo zvichitaurirwa, kudzivisa kuvharidza nguva ingangove isina musoro kuvanhu vazhinji. Kwete teknolojia chete inonyanya kukosha muupenyu hwezuva nezuva hunoita basa, asi inopawo nyaradzo uye kufara kwevanhu vazhinji.
Mharidzo yekutora pamba pano ndiyo kuenzanisa. Kana iwe ukawana mufananidzo pakati pemahwindo epamusoro kwekuvhara nguva nguva yako uye migraines yako, kudzvora zvakare pfungwa yakanaka. Pakupedzisira, unogona kuona kuti kuderedza nguva yako yekrini hakungogadziri migraines yako asi kunowedzera hutano hwako hwose hwehupenyu uye hukama hwakanaka, sezvo iwe iye zvino une nguva yekuita mune mamwe mabasa ekuwedzera.
> Sources:
> Montagni I, Guichard E, Carpenet C, Tzourio C, Kurth T. Screen time exposure uye kugadzirisa kwepfungwa kune vechidiki vaduku: Chidzidzo chepamuchinjiko. Cephalalgia . 2015 Dec 2.
> Montagni I, Guichard E, Kurth T. Sangano rekuvhara nguva nguva nemaonero anozviona ehutano matambudziko uye kushaya simba kwevadzidzi veFrance: chidzidzo chemuchinjikwa. BMJ Open . 2016 Feb 26; 6 (2): e009089.
> Shantakumari N, Eldeeb R, Sreedharan J. Kushandisa kombiyuta uye zvinetso zvakaratidzwa pakati pevadzidzi vesunivhesiti muAjman, United Arab Emirate. Ann Med Health Sci Res 2014; 4: 258-263.
> Taehtinen RE, Sigfusdottir ID, Helgason AR, Kristjansson AL. Kodzero yekushandiswa kwekombiyuta uye yakasarudzwa somatic zviratidzo mumakore gumi nemaviri evana. Prev Med . 2014 Nharo; 67: 128-33.