Kunzwisisa Zvinokonzera, Kushushikana, uye Kurapa
Vitamini D inhengo yakakosha yemapfupa emapfupa, calcium balance, uye zvirwere zvekudzivirira muviri - asi zvinowanzowanikwa kuva shoma kune vanhu vazhinji vane HIV. Kunyange zvazvo zvikonzero izvi zvingave zvakawanda, zviri pachena kuti hutachiona hweHIV, mukati uye pachahwo, hunobatsira kune izvi uye kuti kuramba uchinge uine utera kunogona kuva nemigumisiro yakaipa pane utano hwako hwemazuva mazhinji.
Ndekupi Kwatinowana Vitamin D Yedu?
Vitamini D ndeimwe yemavithamini ane muviri ane mafuta.
Kusiyana nemamwe mavitamine, anongowanikwa mune zvishomanana zvekudya - sehove shoma uye zvokudya zvakasimba, zvakadai semukaka uye zviyo. Kazhinji vitamini D inogadzirwa mumuviri wedu mushure mekubuda kwezuva.
Kana ganda remuviri wedu rakatarisana nemirairo yemazuva ekudzivirira kwezuva, kemolerolori-yakafanana semamolekari inosunungurwa muropa, zvichiita nzira yechiropa. Rimwechete riri muchiropa, rinoshandurwa kuva 25-hydroxyvitamin D. Iyi molecule inofamba ichienda kuinso iyo inoshandurwa kuva 1,25 dihydroxyvitamin D , iyo inoshandisa vitamini D.
Munhu anogonawo kuwana Vitamin D kubva kune zvinowedzera, zvichida sevhitamini imwechete kana sechikamu chema multivitamin. Kunewo mavitamende D akataurwa kune vamwe varwere vane zvirwere zvinotadzisa kuti vawane mavhitamini D akaderera.
Sei Vanhu Vachiva Vitamin D Vakakosha?
Pane zvikonzero zvakawanda nei munhu angave ane uwandu hwevitamini D. Kune vamwe vanhu, zvimwe zvirwere zvinosanganiswa nemamiriro acho ezvinhu, sehuputi uye chirwere chepfungwa - sezvo chiropa neimpemhi basa zvakakosha pakugadzikana kwevhitamin D mumuviri.
Chirwere cheCeliac , kana zvimwe zvirwere zvinodzivirira kutora zvakakodzera vitamin D mumatumbo, zvinogona kukonzera kushaiwa kwevitamini D.
Vanhu vanowana chiedza chezuva uye / kana kuti vane chikafu chisina kumira mu vitamini D vanogonawo kukura kushayikwa kwevitamini D. Izvi zvinonyanya kuonekwa kuvanhu vakwegura vanogara mumisha yevanotarisira.
Kuwedzera muviri uye mishonga inoshandisa nzira iyo vitamini D inogadzirwa mumuviri, seimwe mishonga inorwisa kuparadza , inogonawo kugadzirisa munhu kushayikwa kwevitamini D.
Chii chinonzi Connection pakati peHIV neVhijamin D Kukwana?
Maererano nekuongorora kwegore ra2012 mu Journal of Antimicrobial Chemotherapy, vanopfuura 85 muzana yevanhu vane HIV vane hutachiwana hwema vitamini D - chikonzero chakajeka nei chiyero ichi chakakwirira chisina kujeka.
Mukuwedzera, kune uchapupu hwezvesayenzi hunoratidza kuti mamwe ma antiretroviral mishonga, inopesana nenzira iyo Vitamin D inogadzirwa mumuviri. Izvi zvinokonzera kushayikwa kwe vitamin D kune vanhu vane HIV.
Pakati peizvi, Sustiva (efavirenz) inofungidzirwa kuti ndiye anonyanya kushungurudza, pamwe chete nemishonga inosanganiswa (semuenzaniso, Atripla) ine efavirenz. Parizvino, hapana imwe mishonga inorwisa maitiro eretroviralviral yakaratidza iyi yero yekushamwaridzana nehuwandu hwevhitamini D.
Kurasikirwa kweVhitamin D kunowanikwa sei uye kunotorwa sei
Nokuyera kuwanda kwe 25-hydroxyvitamin D muropa, chiremba anogona kugona kana munhu ane vitamin D yakakwana mumuviri wavo.
Nenzira, kune nzira iri nyore yekudzorera mavitamini D zvigadziro - nokutora vitamin D kuwedzera. Chiremba anokwanisa kupa chirongwa chakakodzera kwavari - chirwere chinowanzopiwa chinokwana 50,000 IU ye vitamin D inotorwa nemuromo kamwechete vhiki kwevhiki masere.
Mushure mokudzorera huwandu hwevhitamini D, chiremba anowanzopa chirwere che 400 kusvika 800 IU chevhitamini D3 inotorwa nomuromo pamusi. Dzimwe nyanzvi dzinoratidza kuti kuwedzera kwemavhitamiti D kunodiwa zuva rega roga kuchengetedza hutano hwakanaka.
Vitamin D kupindurwa inowanzoburudzirwa apo 25-hydroxyvitamin D mazinga anowa pasi pe10 ng / ml.
Zvakakosha kuziva kuti kunyange zvazvo kushayikwa kwe Vitamin D kunobatanidzwa nekudzivirira kwezuva, zvakakosha kuti munhu azvidzivirire kubva kune zvinokuvadza kwezuva, sezvakakurudzirwa neAmerican Academy of Dermatology.
Ndingaitei?
Pakushanyira kwachiremba anotevera, taura naye nezve vitamini D.
Iva nechokwadi kuti kushayikwa hakusi dambudziko kwauri, uye kuti uri kuita zvose zvaunogona kuti uchengetedze hutano hwakanaka hwe vitamini iyi inokosha.Kana uchitotora chero zvigadziriswa, iva nechokwadi chekuudza chiremba wako pamusoro peizvi, uye chero imwe mishonga, mishonga kana kuti kwete, iwe unogona kutora.
Sources:
Allavena C et al. "Kuwandisa kwemavhitamini D kushayikwa mune varwere vane utachiona hweHIV: zvinokonzera hutachiona hweHIV nemishonga inorwisa mabhakitiriya". J Antimicrob Chemother. 2012 Sep; 67 (9): 2222-30.
Cannell, JJ, Hollis BW, Zasloff M, Heaney RP. "Kuongororwa uye Kurapa kwehutano hwe Vitamin D" .Expert Opin Pharmacother2008 Jan; 9 (1): 107-18.
Pinzone MR. "Vitamin D yehutachiwana hweHIV hutachiona: chirwere chisingafungidziki uye chakapererwa". Eur Rev Med Pharmacol Sci. 2013 May; 17 (9): 1218-32.
Yin M. "Vitamin D, bone, uye utachiona hweHIV." Top Antivir Med. 2012 Dec; 20 (5): 168-72.