Zviratidzo uye Kurapa kweHangovers. Isu Tose Tinoziva Chikonzero, Zvakarurama?
Oo, hangover! Izvozvo zvinowanikwa mangwanani-mushure mekunyunyuta kunotevera doro rakawandisa. Izwi rezvokurapa kune hangover ndiro veisalgia, iyo inosanganiswa neshoko rechiGiriki rinorwadza uye izwi rechiNorway rinoreva "kusagadzikana kunotevera kusazvidya mwoyo" zvichida imwe yerondedzero yakawanda yepuroeti yandakaona mukurapa.
Pasinei nokuti kunyangwe chero ani zvake akambotarisana neshungu anogona kuzvidzivirira, pane zvishoma zvinyorwa zvinowanika kutsanangura zviratidzo kana kutsanangura kuti nei zvichiitika.
Isu tose tinoziva kuti hangover inokonzerwa nokunwa doro rakawandisa. Asi isu hatinyatsoziva kuti doro rinodini kumaitiro edu kutungamira kune hangover. Chimwe chinhu chatinoziva: Chakaoma.
Hangover Symptoms
Vatsvakurudzi vakaona zviratidzo zviviri zvakasiyana-siyana zvezvirwere zvekudzivirira-izvo zvinoratidzika sezvakajairika kune vanhu vakawanda uye izvo zvinoita kuti vashoma vasarudzwa. Zvatisingazivi ndezvikonzero nei vamwe vanhu vanowedzera kushungurudzika ne hangover dzavo vachienzaniswa nevamwe vedu.
Iko hakusi nzira yepasi rose yekuongorora chirwere, asi zvandinoda zvine zvikamu zviviri. Chokutanga, iwe unofanirwa kunwa zvakakwana kuti udhakwa uye rega doro rinoputika. Kazhinji, izvi zvinoreva kumirira kusvika mangwanani anotevera usati wafunga kuti hangover yave yatanga. Chechipiri, iwe unofanirwa kuva nezvimwe zvezviratidzo zvinotevera:
- Headache
- Kunzwisisa kusina kunaka kwehupenyu huripo (vanhu vazhinji vanotsanangura izvi se "kunzwa sokunge kukanganisa")
- Unyoro uye kurwadziwa muzvikamu zvakasiyana-siyana zvemuviri
- Diarrhea
- Kufirwa kwechido
- Kuzununguka kana kudedera
- Kuneta
- Nausea uye kurutsa
Kana wakamutsa mangwanani ano mushure mekugogodza kumashure mashomanana usiku husiku huno, uye ikozvino wava nemusoro wemusoro unoputika nedumbu rinogumbura, iwe unogona kutaura zvinonzwisisika kuti muchengeti. Vamwe vanhu vanowana rudo rwechimwe rutivi kubva kumweya yavo isina kuchena.
Ona kana izvi zvinonzwika zvakajairika:
- Utsi hwehupenzi (dambudziko kufunga)
- Utsivi (kunyanya mushure mokusimuka)
- Clumsiness
- Rapid pulse
- Low blood pressure
Hangover Zvinokonzera
Kune mazano mazhinji ekuti sei doro kudhakwa kunotungamirira kune hangover. Vamwe vanofunga kuti yakabatana nekudhakwa kwewaini, asi zviratidzo zvekuregererwa kunwa doro hazvina kufanana nezviratidzo zveHangover. Doro ndiyo inoratidzira (inokuita iwe pee), iyo inowanzoita kuti mvura irege kunyura semuviri inodonha mvura yakawanda kupfuura iyo inotora. Zvechokwadi, zviratidzo zvekushaya mvura zvinogona kutarisa zvakafanana nezviratidzo zvekudzivirira.
Doro rakaonekwa richikonzera kuchinja mumahomoni. Uyezve, hapana huwandu hwemagetsi hunoita kuti hangover iwedzere. Asi chimwe chinhu ndechechokwadi: Kuti uwane hangover, unotofanira kudhakwa kutanga.
Hangover Treatment
Iko kune mashoma ekurapwa kwehupenzi. Uye, ndinotya kutaura, hapana chinhu chakadai sechirwere chechirwere. Nokuti ikozvino, chinhu chakanakisisa nokuda kwemazuva anotevera chikafu chezvokudya uye chirwere chemvura zvakanaka kana zvinwiwa zvemitambo kuti udzoke zvakare. Vamwe vanhu vane hangover yavo inofarira "kurapwa;" muzviitiko zvakawanda, ivo vanongoda zvavanoda.
Kune rumwe ruzivo rwakaratidza kuderera kukuru mune zvirwere zvekudzivirira zvirwere kuburikidza nokutora vitamin B6 panguva yekunwa.
Handina hutenda hwakawandisa mundima, zvakadaro. Zvinoratidzika kwandiri kuti kana iwe wakanga uine mazamu akakwana pamusoro pako kutora chirwere chakakonzera mavitamini (wakatorwa kazhinji paunenge uchimwa) iwe unogona kunge wakagadzirirwa zvakakwana kuti usanyanya kunwa kwako pakutanga.
Iyo yakanakisisa kurapwa ndeyokubata chiratidzo chimwe nechimwe (aspirin kana ibuprofen nokuda kwemusoro, kupikiswa kwemishonga yekunyunyuta, etc.).
Hangovers inogona kuratidzika semasango chete ekuparadzanisa zvakanyanya, asi inogona kunge iri ngozi, kunyanya kuvanhu vane chirwere chepfungwa. Pamwe chinhu chinonyanya kukosha ndechokucherechedza hangover, sezvo tisina chirwere chakanaka chechirwere.
Sezvo kutsvakurudza kwakawedzerwa kwaitika, pangangodaro kune mishonga mitsva inoputika yakagadzirwa. Kusvikira panguva iyoyo, kurapa kwakanakisisa ndiko kudzivirira.
Nemamwe mazwi: Usadhakwa.
Sources:
Wiese JG, Shlipak MG, Browner WS. "Doro rewaini." Ann Intern Med. 2000 Jun 6; 132 (11): 897-902.
Verster JC, Penning R. "Kurapa nekudzivirira doro rekudhakwa." Kurwiswa Kwezvinodhaka Kushatisa Mufundisi 2010 Jun; 3 (2): 103-9.
Verster JC, et al; Doro Hangover Research Group. "Doro rehadha inotsvakurudza chikwata chekubvumirana kwemazano pamusoro pomuitiro wakanakisisa muropa doro rinotsvaga tsvakurudzo." Kurwiswa Kwemishonga Kushatisa Mufundisi 2010 Jun; 3 (2): 116-26.