Mhosva yekenza yemaperembudzi yemhosva inogona kuwedzerazve mamwe manzwiro kumunhu anokonzera kenza yemapapu kuongororwa. Pamusoro pematambudziko ekurapa uye kutya nezvemangwana, mhosva uye kunyadziswa pamusoro pokusvuta zvinogona kukanganisa pfungwa dzako, zvichikonzera kuzvidya mwoyo uye kuora mwoyo . Zvakakosha kugadzirisa uye kuwana nzira yekutsungirira kunhuwa kwemhosva, kuitira kuti iwe unogona kuisa pfungwa dzako pane izvo zvinodiwa iyezvino-pakuva sehutano sezvinobvira.
Nepo pane zvakajeka kunyadzisira nezvemapapu emapapu , vazhinji vedu tiri vavengi vedu vakaipisisa, tichizvitonga isu zvakanyanya zvakashata kupfuura zvese zvenyika. Panguva imwe chete, patinenge tine mutsa kwatiri, vamwe vanowanzopindura nenzira yakafanana.
Sei Vanhu Vachiri Kuziva Kuda Kwemakumbo Eropa?
Zvakanaka kunzwa uine mhosva paunotanga kuonekwa kuti une kenza yemapapu kana wakabhema. Uye mhinduro kubva kuvanhu vakakupoteredza iwe pamwe haibatsiri. Vanhu vangani vakapindura pakunzwa kuti une kenza yemapapu nemutsara unoti "Wakasvuta kwenguva yakareba sei?" Asi iwe hausi woga. Vanhu vazhinji vanoona kuti vane kenza vafunge nezvezvinoita zvinokonzera uye vashamise kana vangadai vakaita zvinhu zvakasiyana.
Zvinowanzoitawo kuti unzwe wakatsamwa. Hasha iwe pachako, wakatsamwira vanhu vasinganzwi , vanotsamwira avo vanokutarisa ne "Ndakuudzai saizvozvo" kutarisa, uye kutsamwira hurumende nemabhizimisi ekubvumira fodya kuti ivepo pakutanga.
Dzidzo dzakaratidza kuti vanhu vanoputa uye vanoita kenza yemapapu vane ruzivo rwepamusoro rwekutadza, kunyadziswa, kuzvidya mwoyo, uye kuora mwoyo kune avo vane mamwe maitiro ekenza. Kubatana kwakanyatsojeka uye ruzivo rwevanhu pamusoro pekubatana nekusvuta uye kenza zvinowanzoita izvi. Kuwirirana pakati pezvimwe zvinokonzera kenza, zvakadai sekuneta nekugara mararamiro, hazvizivikanwi zvishoma, uye isu tinoratidzika kunge tisina kutonga uye tichitsigira kune vanhu vanovandudza mamwe maitiro ekenza.
The Dangers
Tinoziva intuitively kuti mhosva uye kunyadziswa hazvina utano. Kuramba uchigona, kungave, uye kunofanirwa kuva nemafungiro ekuzvidya mwoyo-kuunza uye kunetseka. Hazvinei kuti chii chatinoita, hatigoni kuchinja zvakare. Kunyange zvazvo mhaka yekutadza uye kunyadziswa isina kuongororwa zvakadzama kune vanhu vanorarama nekenza yemapapu, kumwe kuongorora kwakaratidza kuti kushungurudzika kwakabatana nehuwandu hwevanhu vanofa.
Asi njodzi yemukenza wemapapu yemapapu inokanganisa inogona kuendesa mberi kwekunetseka kwepfungwa kunotora. Pamusana pekushorwa, vamwe vanhu vakavanza kuongorora kwavo, vachitya kuti vachazotongwa sevanokonzera chirwere chavo. Vamwe vakazvidzivirira pakutsvaga kurapwa, vachitya kuti inshuwarisi haifaniri kuvhara chirwere che "self-inflicted".
Kutsungirira
Zvekare zvaenda. Zvakakosha kuisa pfungwa dzako pakurapa kwako ikozvino kuitira kuti uve nehutano sezvinobvira nhasi. Kuvepa mhosva hakubatsiri munhu kuti ave nani. Bvuma iwe. Zviregerere iwe pachako. Zviri nyore kunyora mazwi aya, uye kusvuta kwepfungwa hakuzongoparari usiku, saka heino mazano mashomanana.
- Taura nezvazvo. Kuratidza manzwiro ako nekutaura nezvemhosva ipi zvayo inofunga iwe inogona kupora zvikuru. Tsvaga munhu waunoda kana shamwari yako yaunonzwa wakasununguka kugovana naye - mumwe munhu anokubvumira kugovana zvizere asingakanganisi kana kukuudza kuti zvakanaka (mumoyo mako hazvina kunaka asi kana uchida kutaura nezvazvo). Uye mumwe munhu asingazowedzere kune manzwiro ako ane mhosva, asi pane zvinokubatsira kuti uvasunungure.
- Yeuka kuti haugone kuchinja zvakare. Apo pfungwa idzi dzinopinda mukati, zviyeuchidze iwe kuti wakasvuta munguva yakapfuura. Iwe haugoni kudzokera shure. Asi nhasi iwe unogona kufunga nezvekuita zvinhu zvine utano kuti uzvichengete iwe pachako.
- Yeuka kuti kusvuta kunotenderwa. Iwe hauna kuita chinhu chisina mutemo. Chero ani zvake anopfuura makore gumi nemasere anokwanisa kutenga zvakakwana zvigadzirwa zvefodya.
- Funga kubatana neboka rekutsigira . Kuwana rubatsiro kubva kune vamwe vanhu vane kenza yemapapu avo vanosvuta kunogona kubatsira zvikuru kune vamwe vanhu. Unogonawo kudzidza nzira dzavakawana kuti vatarisane nemhosva uye tarisa kurarama nhasi.
- Yeuka kuti iwe hausi woga - kunyange pakati pevasati vasvuta. Hakuna munhu akakwana. Vamwe vedu havasi kusvuta, asi izvi hazvirevi kuti isu hatifambi nekukurumidza dzimwe nguva, tinodya kudya kusina kunaka kana kudya kwakanyanya, kugara kunze kwezuva kwenguva yakareba, kana kumira mumitambo yakagadzikana iyo inowanzokonzera ngozi zvimwe chete.
- Zviyeuchidze kuti kenza haisi iyo mhosho yako. Vanhu vazhinji vanosvuta uye havambofi vane kenza. Hapana munhu anofanira kuzvipa mhosva kana kuti mumwe munhu kuti ave nekenza.
- Yeuka kuti vazhinji vakasimba vakatsvaga. Funga nezvevanhu muhupenyu hwako hwaunoyemura, asi zvakafananawo nekurwisana netsika yokusvuta. Kusvuta inodhaka zvikuru.
- Yeuka kuti kusvuta kwaimbove kwakamboonekwa kwakakosha uye yakasikwa. Uye, kwete chete yaiva yakanyanyisa asi muna 1927, vanachiremba zviuru gumi vakakurudzira chaizvo kusvuta fodya nezvehutano.
- Kana iwe uchiri kutambura nekusvuta, tsvaka rubatsiro. Kuenderera mberi kusvuta mushure mekuongororwa kwekenza yemapapu kunogona kuita kuti kurapwa kusanyanya kushanda uye kunogona kuderedza kupona. Heano mamwe mazano makuru okuita kuti utange.
- Zviregerere iwe pachako. Sezvo iwe waizokanganwira mumwe munhu panzvimbo yako, zviregerere iwe pachako. Hapana mumwe wedu anogona kugadzirisa hukama hwakanaka nevamwe asi asingakanganwiri nguva dzose. Iva somutsa kune iwe pachako sezvaungave kune vamwe.
Sources:
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Dirkse, D., Lamont, L., Li, Y. uye al. Kunyara, mhosva, nekukurukurirana mumakirini emapapu emapapu uye avo varo. Current Oncology . 2014. 21 (5): e718-22.
LoConte, N. et al. Kuongororwa kwemhosva uye kunyadziswa nevarwere vasina kamudiki-kamera yemapapu yemapapu inofananidzwa nevarwere vane mazamu nekenza yeprotate. Clinical Lung Cancer . 2008. 9 (3): 171-8.
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