Mazano ekuwedzera maarimondi kune kudya kwako kweDeabetic
Kunyange zvazvo marimu anowanzokwirira mumafuta uye haasi nguva dzose anofungidzirwa sarudzo yakanaka yezvishoma-mafuta, chirwere cheshuga-chakanakirwa kudya, maarmonds anokosha.
Pamusoro Mafuta Akanaka
Amamondi ane zvakanyanya kuwanda kwemafuta anonzi monounsaturated kana mafuta ane utano akabatanidzwa nehutachiwana hwehutachiona hwemwoyo.
Vanewo vapfumi mune antioxidant vitamin E uye minerals emagesium (iyo inovandudza kuputika kweropa, okisijeni, uye mishonga mumuviri wose) uye potassium (iyo inokosha electrolyte inoshandiswa muhutachiona hwehutano uye kushandiswa kwemisimba).
Makomborero evanhu vane chirwere cheshuga
Kune vanhu vane chirwere cheshuga, kusanganisira maarmond muzvirongwa zvekudya kunoonekwa kuderera mushure mekudya-kukwira mune shuga yeropa uye insulin.
Uyezve, kudya amamondi pamwe chete ne-high-glycemic-index zvokudya zvinowedzera kukonzera glycemic index yezvokudya uye kuderedza kuwedzera kwehuga yega mushure mekudya.
Zvimwe zvemashoko akanaka ndezvokuti kuongorora kumwe kwakawana kuti kushandura 20% yezvakakora zvekudya nemaarmond zvakatungamirira kukunatsiridza zviratidzo zvekudzivirira kwe insulin uye nechokuita necholesterol.
Mazano ekuwedzera Maamondi kuDye Renyu
- Iva nemaoko akawanda earmonds sechingwa chine chikamu chemichero.
- Edzai almond muhari panzvimbo yepanut butter pane mborosi yegorosi yose kana chingwa.
- Pamusoro mapadidi ane maarumondi ayo akangodonhedzwa muchoto.
- Chop almonds uye wobva wawedzera mujisi, pasta, kana kuti miriwo yakasimwa kuti iwedzere kuwedzera.
- Shandisa maarimondi akave akachekwa panzvimbo yechingwa zvimedu pamusoro pezvokudya zvakasungwa.
Zvimwe pamusoro pekuwedzera maAmondi kuDye Renyu
- Shandisa mukaka weAlmond usingave wakagadzirwa neshuga-kushamwaridzana kushamwaridzana, sauces, egg nog, uye mamwe mapeji.
- Mafuro omuamondi (chinhu chakafanana saamamondi kudya) inogona kushandiswa mune dzakawanda zvekurwara cheshuga-zvakanakisisa mapeji.
Chirwere cheshuga-Friendly Almond Recipes
- Kuisa Muto WemaAmondi Kuti Uwane Mhou Chikafu
- Low-Carb, Sugar-Free IAlmond Pie Crust Recipe
- Low-Carb Pancakes Recipe Yakagadzirwa neAlmond Meal
Zvimwe Diabetes-Shamwari Nutsitsi
- Walnuts Ndezvokudya Zvishoma-Carb
> Sources:
> Michele Wien, DrPH, David Bleich, MD, Maya Raghuwanshi, MD, Susan Gould-Forgerite, PhD, Jacqueline Gomes, MBA, Lynn Monahan-Couch, MPH naKeiji Oda, MPH. Kushandiswa kweAmmond uye Mwoyo Mungozi Dambudziko Muvanhu Vakura ne Prediabetes. Zvinyorwa zveAmerican College of Nutrition. 2010 29 (3): 189-197.
> Kendall Cw, Josse Ar, Esfahani A, Jenkins DJ. Nuts, Metabolic Syndrome uye Diabetes. British Journal of Nutrition. 2010 104 (4): 465-73.