Mishonga Yakanakisisa yeEczema
Kana ganda rako rine mavara akaoma, akaoma, akaoma, akaoma, akajeka, uye / kana kuti zvichida kusvibiswa, iwe unogona kunge une eczema. Eczema ndiyo izwi rinowanzoputira ganda risina mushonga, asi pane kurapwa kunowanikwa. Atopic dermatitis ndiyo yakanyanya kunyanya kurarama.
Kudzivirira uye Kukunda NeEczema
Iyi ndiyo dzimwe nzira dzinokosha dzekubatsira kudzivirira uye kurarama nemagetsi:
- Bvisa zvinokonzera. Kudzivisa zvinokonzera kugunzva kunofanira kuva yekutanga kutanga kana iwe une atopic dermatitis . Zvinhu zvinokonzera zvisikwa zvinogona kuderedzwa nekudzivirira mvere dzemakwai, nylon, uye dzakaoma kana dzinogumbura dzinogona kutsamwisa ganda rako uye kukurudzira kutuka. Pane kudaro, shfeka zvipfeko zvekotoni izvo zvakashambidzwa nemuchenyu munyoro zvakadai seCroft kana Snow, kana kushandisa shanduro yeviri ye rinse. Shandisa chenjeri nemucheka wekunatsa, izvo zvinogona kutsamwisa ganda rako.
- Chengetedza imba yako kumvura yakachena. Mumwedzi yezhizha, kushandiswa kwemhepo kunodzivirira kusuruvara uye kunobvisa kunyanyisa kunaya. Mumwedzi yechando, shandisa humidifier kudzivirira ganda rako kuti riome.
- Dzivisa kuvharwa kwezuva, uye shandisa sunscreens. Ngwarira kuti mishonga yemishonga yakawanda, yakadai semasitoriki steroid, inogona kuita kuti ganda rako rive nehanya nezuva uye zvichizoipisa yako eczema. Dzivisa kushungurudza ganda rako nekuchengeta zvigunwe zvako zvishoma uye maoko ako akachenesa kuti usapinda kuvhara uye kuvhara ganda rako.
- Edzai zvirwere. Kana uine inopic dermatitis inokosha, iwe unofanirwa kuongororwa kuti uongorore maitiro evanhu vanowanzogadzirisa zvirwere. Kudzivisa zvipembenene zvakadai sezvipfuwo zvinokambaira, guruva maronda, nemapuro zvinogona kuvandudza yako atopic dermatitis. Kurega kudya kwaunenge uri georigic kuchaitawo kuti ugone kuwedzera yako eczema.
- Chengeta kuchengetedza zvakanaka kweganda. Kuchengetedza kwakanaka kweganda kunotanga nekunyatsokonzera kufema uye hydration, iyo inoderedza kuchenesa nekugadzirisa eczema. Kuwedzerwa kweganda rako kunochengetedzwa kaviri-kushandiswa kwezuva kweganda rekunyorovesa kweganda seKeri, Lubriderm, Nivea, Nutraderm, uye Eucerin. Zvishoma kudhura zvinodhura zvinosanganisira maitiro aJohnson naJohnson's Baby Lotion, izvo chaizvoizvo zvakawanda zvekrimu, zvinowanika kune vanotengesa vanotengesa. Miti yakapfupisa yakadai seCrisco imwe imwe yakanaka, inotengeswa mhepo inoshandiswa.
- Dzivisa lotions kana zvichibvira. Iine mvura yakawandisa, iyo inokonzera kuomesa ganda rako. Misiyano pakati pelotion nekrimu ndeyokuti kamuki ine kamuviri kadiki kanova nemafuta kune iyo kunyange mushure mekunge yakashandiswa kuganda rako. Dzivisa jellies yakachena yea petroleum yakadai saV Vaseline iyo isinganisei ganda rako kunze kwekuti iiswe pamusoro peganda rinopisa.
- Bathe zvakarurama. Kushambidza kunogona kubatsira kana iwe uchizviita nenzira yakarurama uye inokuvadza kana iwe usingaiti. Dzivisa mvura inopisa kana inotonhorera kana mvura yekushambidzira. Edza kushambidza zuva rega rega, uye gweda mumvura kusvikira wako paunotanga kubwinya. Bhorera ganda rako rakaoma netauro (pane kungosvina), uye shandisa gorozi rinonwisa kubva kumusoro kusvika kumigunwe, kutarisa munzvimbo dzine dambudziko, mukati memaminitsi matatu ekubuda mubhati kana kushambidza, asi ganda rako richiri kunhuwa. Kana ganda rako richibvumirwa kuti riome-mhepo musati mutevedzeri ishandiswa, yako eczema inogona kuwedzera.
- Edza an antihistamine. Kushandisa kwako kunogona kunge kwakanyatsodzorwa nekushandiswa kwema-anti-anti-medistine masikati masikati, saZyrtec (cetirizine), Allegra (fexofenadine), kana Claritin (loratadine), kana kuti ne sedating antihistamines yakadai seBenadryl (diphenhydramine) kana Atarax (hydroxyzine) usiku. Sezvo histamines isiri iyo inokonzera kubvambura, antihistamine inogona kana kuti isingabatsiri pane yako chaiyo.
Kurapa kweAtopic Dermatitis
Kana imwe nguva eczema yako yawedzera kukura nemhaka yekusadzora kusingadzora uye kucheka, mishonga inodiwa kuti upe dambudziko racho. Mishonga yemishumo inoshandiswa kune vose asi yakaipisisa eczema flares uye inosanganisira steroid yemazamu uye boka idzva remishonga inonzi topical calcineurin inhibitors, dzakadai seElidel uye Protopic.
Mishonga yekurapa inosanganisira:
- Topical steroids. Iyi mishonga ndiyo inotanga kurapwa kweatopic dermatitis uye inowanikwa mune zvinokonzera, marashi, mafuta, uye zvinogadziriswa (nokuda kwechizoro), uye vazhinji vari pamutemo chete. Mafudzi ekudzivirira pasi anowanika pane-the-counter. Muzhinji, mishonga yemafuta mafuta ane simba kupfuura mafomu emakisi, ayo ane simba kudarika mafomu ekudisa. Nyaya dzinotaridzika steroid dzinofanira kushandiswa mumhepo yakadzika kupfuura yose inogona kuitika, nokuti nguva shomanana inogona kuitika, semigumisiro yakadai sekunopisa ganda rako, pigment inoshanduka mucheka rako, uye kudira mumuviri wako kunogona.
- Topical calcineurin inhibitors. Iyi mishonga mitsva, Eridel® neProtopic®, inobvumirwa kushandiswa kwenguva pfupi kuvana vaduku vanopfuura 2 yemakore yemakore yeatopic dermatitis. Hazviiti kuti kudonha kana kuchinja kweganda mucheche uye kunogona kushandiswa zvakachengeteka pameso ako. Iyi mishonga inogona kubatsira kuderedza nhamba yemasikiriti steroid inodiwa kana yakashandiswa zviratidzo zvishoma.
- Diluted bleach baths. Kana yako atopic dermatitis yakaoma, chiremba wako anogona kukurudzira kuti iwe ugeze mu bleach yakanatswa kaviri pavhiki kuti ubatsire kudzora zviratidzo zvako, kunyanya kana uchiramba uchiwana zvirwere zveganda.
- Oral steroids. Kazhinji, mapoka maduku emuromo anonzi steroid anodiwa kuti awane kutarisa kwakaoma kweatopic dermatitis. Kuchenjerera kwakanyanya kunofanira kushandiswa, sezvo nguva yekuti eczema inowedzera zviri nani pamuromo steroid, "kukanganisa" kunogona kuitika nekuwedzerwa kwezviratidzo zvako mushure mokunge steroid inomiswa. Kana muromo we steroid uchidikanwa, chirwere chinofanira kuchinjwa zvishoma nezvishoma kuti kuderedze dambudziko iri.
- Muchirevo uye mishonga inorwisa mabhakitiriya. Mune zvimwe zviitiko, kuwedzera kweatopic dermatitis kunogona kuva mugumisiro wehutachiona hweganda kana kukoroni nebhakitiriya inowanzobatwa, Staphylococcus aureus , uye imwe nzira yemishonga inorwisa mabhakitiriya inorwisa rudzi urwu hwebhakitiriya inodiwa. Inowanzochengetedzwa kuti ienderere mberi kwekushandisa sodhiyo steroid kunyange kana eczema inotapukirwa. Nhau dzepamusoro dzemishonga inorwisa mabhakitiriya inowanikwa zvakakwana kune hutachiona hwemazuva epo apo mishonga inorwisa mishonga inogona kudiwa nokuda kwezvirwere zvinosanganisira nzvimbo huru dzeganda.
> Kwakabva:
> Schneider L, Tiles S, Lio P, et al. Atopic Dermatitis: A Practice Parameter Update 2012 . The Journal of Allergy and Clinical Immunology . February 2013; 131 (2): 295-299.e1-27. doi: 10.1016 / j.jaci.2012.12.672 .