Mishonga inowanika muzvokudya zvinowedzera kudya, fenugreek ( Trigonella foenum-graecum ) dzimwe nguva inoshandiswa kuwedzera mazinga e testosterone (hormone yemurume inoita basa rinokosha mumabasa akawanda emumuviri). Nepo kutsvakurudza pamusoro pekushandiswa kwe fenugreek kuti mazamu e testosterone awedzere zvakanyanya, zvinonzi zvikamu zvinonzi furostanolic saponins zvinogona kubatsira kukurudzira testosterone kugadzirwa.
Sezvo testosterone inowanzoperera sezvaunokura, varume vazhinji vanoshandisa mishonga yemasikirwo nemamwe nzira kuti varambe vachiita zvepabonde uye vanowana hutano hwakasiyana-siyana. Vatsigiri vanoratidza kuti kuwedzera kwemasero e testosterone kuburikidza nekushandiswa kwefenugreek kuwedzera kunogona kupa mimwe miitiro inobatsira, kusanganisira:
- zviri nani mapfupa evanhu
- kusimbisa zvepabonde basa
- akakwirira simba
- kubudirira mukubereka
- kubudirira mune zvemitambo
- yakawedzera miviri musimba
- sharpened memory memory
- yakasimba immune basa
The Science Behind Fenugreek Yokuwedzera Testosterone
Kusvika pari zvino, kutsigirwa kwesayenzi kwekuti kudai fenugreek inogona kuwedzera maitiro e testosterone yakashaya. Izvo zvitsva zvinowanikwa pamusoro pekushandiswa kwe fenugreek nokuda kwezvikwata zve testosterone zvinosanganisira kudzidza zvishoma kwakabudiswa muPhytotherapy Research mugore ra2011, iyo yakawana kuti kuwedzera kune fenugreek yakatorwa uye minerals akawanda kunogona kubatsira varume kuchengetedza maitiro echokwadi e testosterone.
Nokuda kwekudzidza, varume makumi matanhatu vane hutano (vane makore makumi maviri kusvika makumi mashanu nemashanu) vakatora nzvimbo yekuti placebo kana kuwedzera kune fenugreek uye kugadziriswa kwemaminitsi zuva rimwechete kwevhiki dzitanhatu. Pakupera kwekudzidza, vatori vechikamu vakapa kusanganiswa kwe fenugreek nemaminerari vakaona kuvandudzwa mune zvimwe zvikamu zve libido (zvakadai sekumutsa zvepabonde uye yega).
Ikoko kwakanga kusina simba rakakura pamazinga e testosterone. Kugumisa kuti kusanganiswa kwe fenugreek nemaminerari "kunogona kubatsira kuti varambe vaine utano hwakanaka hwemasero testosterone," vanyori vezvinyorwa vanocherechedza kuti kuwedzera kwacho kwakakundikana kuva nemigumisiro pane zvinhu zvakadai sefungwa uye kurara .
Uyezve, chidzidzo chiduku chakabudiswa mu Journal of the International Society of Sports Nutrition muna 2010 chakawana kuti kurapwa ne fenugreek kwakabatsira kuwedzera ma testosterone muboka revarume vakuru. Chidzidzo chacho chaisanganisira varume makumi mana nemakumi mashanu vakapiwa chirongwa chekudzivisa kudzivisa, mumwe nomumwe wavo akapiwa nzvimbo yepa placebo kana kuwedzera kune fenugreek zuva rimwe nerimwe kwevhiki masere. Mukuwedzera pakuwana kuwedzerwa kwemazinga e testosterone, avo vakapa fenugreek vakaratidza kuderera kukuru kwemafuta omuviri uye kuwedzera kukuru mukushanda pane kumwe kudzivisa-kudzidzira maitiro (kusanganisira makumbo emagetsi uye mabhenikari mashandiro) kupfuura avo vakagoverwa panzvimbobo.
A 2010 kuongorora mu Journal of Sports Nutrition uye Exercise Metabolism yakaongorora kana fenugreek yakakanganisa simba, maumbirwo emuviri, uye mahomoni muvarume vakapinda mukurwisana. Varume vacho vakagamuchira 500mg fenugreek capsules kana placebo zuva nezuva kwevhiki masere.
Vakabatanidzwawo muurongwa hwekudzivisa kudzidzira mazuva mana pavhiki kwechidzidzo chekudzidza. Kupfuura kwemavhiki masere, avo vanotora fenugreek capsules vakanga vawedzera testosterone uye mazinga e testosterone, asi kwete DHT. Paivawo nekuderera kwemafuta emuviri, asi hapana kuchinja kukuru kwemuviri wemuviri kana kuti kuonda.
Zvidzidzo zvakakura zvinodiwa kuti zviongorore kushanda kwemishonga.
Caveats
Fenugreek inogona kukonzera mimwe migumisiro yechirwere, yakadai sedhara , chizungu, uye gesi.
Mukuwedzera, kushandiswa kwe fenugreek kunogona kutungamirira ku kuderedzwa kwemashuga eropa. Saka, kutora fenugreek pamwe chete nechirwere cheshuga kunogona kuva nemigumisiro inokuvadza.
Fenugreek inogonawo kuderedza potasium, saka vanhu vanotora mishonga inoderedza pasiziyamu mazinga uye avo vane chirwere chepfungwa chepfungwa vanofanira kudzivisa fenugreek kuwedzera.
Zvakakoshawo kuziva kuti, pane dzimwe nguva, kuderera mumatunhu e testosterone kunogona kuratidzira dambudziko rehutano (zvakadai sehutachiona hwehutano kana kuora mwoyo ). Nokudaro, kana iwe uine zviratidzo zvakadai sekushanda kwe erectile , kusuruvara kwemvere, uye / kana kuneta, zvakakosha kutaurirana chiremba wako panzvimbo pokuzvibata ne fenugreek (kana chero imwe yemhando yezvokudya zvekuwedzera).
Fenugreek inowedzera inofanira kudziviswa nevanhu vane zvipembenene kune chickpeas, marangi, kana coriander, zvichienderana nekukwanisa kudarika-reactivity.
Fenugreek inogona kuderedza kushandiswa kwesimbi, saka kungwarira kunofanira kushandiswa nevanhu vane iron inoshaya anemia.
Urini uye jira rinogona kutora pamapurosirasi-sekunhuhwirira apo inowedzera fenugreek, nemhaka yekombani inonzi sotolon inogona kudarika mumuviri zvisingashanduki.
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Kunyange zvazvo vatengi vakatarisana nezvengozi dzakadaro kana vachitenga chero kuwedzera kwezvokudya, zvipingamupinyi izvi zvingava zvekukura kukuru mukutenga kwezvokuwedzera zvinowanikwa pakuvaka muviri, kugadzirisa zvepabonde, uye kuora kurasikirwa.
Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mamwe mazano ekushandisa mashandisiro pano .
Zvimwe zvinoshandiswa kuFenugreek kuwedzera Testosterone
Mhando dzakawanda dzemararamiro emararamiro anogona kubatsira kudzivirira kusaderera mumatanho e testosterone. Iyi miitiro inosanganisira:
- kudzidzira nguva dzose
- kuwana kukwana zvakakwana
- kudzivisa kudhakwa kwako
- kuchengetedza uremu hwakanaka
- kutarisira kushungurudzika kwako
Kushandisa Fenugreek Kuwedzera Testosterone
Kunyange zvazvo imwe tsvakurudzo yokutanga inoratidza kuti fenugreek inogona kupa zvimwe zvikomborero (kusanganisira kuvandudza kutarisa chirwere cheshuga , mashoma echolesterol mazinga , uye kuregererwa kwekunetseka ), pane ikozvino uchapupu hushoma hwekusimudzira kudai kuti fenugreek inogona kuwedzera maitiro ako e testosterone.
Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana iwe uchifunga kushandisa fenugreek kune chinangwa chipi nechipi cheutano, iva nechokwadi chekuona chiremba wako kutanga.
> Sources:
> Aswar U1, Bhhankar SL, Mohan V, Thakurdesai PA. "Migumisiro yeFurostanol Glycosides Kubva Trigonella Foenum-Graecum paRubductive System yeMalume Albino Rats." Phytother Res. 2010 Oct; 24 (10): 1482-8.
> Poole C1, Bushey B, Foster C, Campbell B, Willbornby D, Kreider R, Taylor L, Wilborn C. "Migumisiro Yekutengeserana Inowanikwa Botanical Supplement pamusoro Simba, Kuumbwa Kwemuviri, Simba Rokubuda, uye Mahomoni ekudzivisa-Kudzidziswa Varume. "J Int Soc Sports Mushonga. 2010 Oct 27; 7: 34.
> Steels E1, Rao A, Vitetta L. "Physiological Aspects of Male Libido Inokurudzirwa neChirongwa Chakatenderedzwa > foenum > - > graecum > Kuwedzera uye Kugadzira Mineral." Phytother Res. 2011 Feb 10.
> Wilborn, C., Taylor, L., Poole, C., Foster, C., Willoughby, D., naKreider, R. Mhinduro dzeAromatase inotengeswa uye 5alpha-Reductase Inhibitor paHormone Profiles muChikoro-Age > Varume . . > Int J > Sport > Nutr.Exerc.Metab 2010; 20 (6): 457-465.