Ita Kuti Kuwedzera Kwako Kuwedzere
Murume ane hutano anokonzera mamiriyoni makumi mashanu evanhu mumushonga umwechete. Munguva yepabonde, kune mamiriyoni ose ehuta, makumi mapfumbamwe chete anozoita kuti ive mazai akakura ari akagadzirira kubudiswa.
Zvimwe Zvinogona Kuita Sermon Health
Zvakakosha kuyeuka kuti kuchine zvakawanda zvokudzidza pamusoro pekubereka vana. Isu tinoziva kuti zvakawanda zvezvinhu zvinoita kuti chirume huve noutano ndezvimwe zvinhu zvine utano hwevarume zvakadaro.
Ramba uri mupfungwa, zvakadaro, kuti mazano anotevera ndeokufungidzira kwevarume vane zvinetso zvekubereka. Varume vazhinji havana dambudziko nehuwandu hwavo hwemumumvuri, pasinei nemararamiro avo.
Yeuka, iwe unofanirwa kukurukura chero dambudziko rekubereka nechiremba wako kuti uongorore chikonzero chinokonzera.
- Turufu uye zvidzitiro zvepurasitiki, zvigadzirwa zvekushongedza uye kupisa: Zvakarongedzwa kuti zvose izvi zvinokanganisa kuve nekubereka, saka buya kunze kweavo baggy cotton boxers! Chengetedza hukomba hwemhuri huri kupodza. Zvinonyatsozivikanwa kuti ma testes anoshanda zvakaoma kwazvo (kusanganisira kubudiswa kwehuta) pachinotonhora kupfuura chimiro chemuviri wekutanga.
- Geography: Chimwe chekuongorora kwakaratidza kuti nzvimbo yepakati penyika inokanganisa chiyero chemuviri wevanhu. Varume muNew York City vaiva nehupamhi hwemhombwe kupfuura varume muLos Angeles. (Ingave mbeu yemunhu inowedzera kana ichibva kuLA kuenda kune Big Apple haisi pachena, zvakadaro.)
- Hot tubs uye saunas: Kushandiswa nguva dzose kwemafuti anopisa uye saunas kunogona kuderedza nhamba yemadhemoni, sezvo kupisa kunogona kuderedza kubudisa mbeu.
- Doro: Doro rinoshandiswa rinogona kukanganisa michina yekuita mbeu munzira dzakawanda. Kutanga, inogona kuwedzera kugadzirwa kweesrogen nechiropa, izvo zvinogona kuderedza mbeu yevanhu. Uyezve, doro rinogona kupisa zvakananga mashizha anobudisa masero ezvinyorwa. Deredza kudhakwa kwako kunwa doro paunoedza kuvandudza kubereka kwako.
- Zvinodhaka: Pane huwandu hwezvinodhaka zvinokanganisa kubereka kwevarume, kusanganisira steroid, cytotoxic zvinodhaka zvinoshandiswa mukurapa kenza, uye opiates. Bvunza chiremba wemhuri yako kana iwe uri pane chero nguva yakareba mishonga iwe unonetseka inogona kukukanganisa kubereka kwako. Vanachiremba vanofanira kugara vachikuzivisai nezvemamwe matambudziko, asi nguva dzose zviri nyore kutarisa kana wakakanganwa.
- Dambudziko rekudzivirira: Kune humwe humwe humwe uchapupu hunopesana pamusoro pezvinhu zvakasikwa zvinogona kukonzera kukanganisa mbeu. Zvinonyatsozivikanwa kuti maharasiyo anotema kukuvadza nekuremara kwekuberekwa. Zvimwe zvinhu zvinofungidzirwa kuti zvinokanganisa umhondi ndezvimwe zvinonhuwira zvine phthalates, mamwe marudzi emishonga inouraya, organic mercury, polychlorinated biphenyls, uye estrogen mumvura. Zvizhinji zvezvinhu izvi zvichiri nyaya yekutsvakurudza kunoramba kuripo.
- Kusvuta: Vakasvuta vakaratidzwa kuti vakaderedza kubereka kana vachienzaniswa nevasiri vasvuta. Kusvuta kunogona kukanganisa kukanganisa kwemuviri, pamwe nehutano hwehuta.
- Nguva yezuva: Mbeu yezvipembenene yakakwirira mangwanani.
- Kunyanya kuwedzerwa uye kuregerera kwenguva yakareba: Zvose dzinozivikanwa kuchinja nhamba uye hutano hwehuta. Kuita zvepabonde kwemazuva maviri kusvika ku3 kunobatsira kuona hutano hwakakwana hwehuta uye hutano.
- Zvokudya: Kudya kwakakwana kwakakosha kunokosha. Zvokudya zvakapfuma mune antioxidants zvinogona kukurudzira hutano hwehutano hwakakwana.
- Zvigadzirwa: Folic acid, selenium, uye zinc sulphate zvakaratidzwa kuvandudza huwandu hwemumumvu uye hutundu hunoita.
Tsvaka Mazano
Kana iwe uine hanya nehutano hwako uye funga kuti mbeu yako inogona kunge isina kukodzera uye inofadza, taura nechiremba wemhuri yako. Zvimwe zviedzo zvakajeka pamusana wako uye kutarisa muviri wako wose unogona kupa mhinduro.
> Sources:
> Mayo Clinic. "Utano hwakanaka: Kuvandudza kubereka kwako."
> Swan, SH; et al. "Geographic kusiyana pakati pehutano hwakanaka hwevarume veSU vanobudirira." Pakati pehutano hwevanhu vehutano. 2003 Apr; 111 (4): 414-20.
Kudzokorora mishonga pana 5/4/2010