Ayurveda, nzira yakakwana yemishonga yakatanga muIndia zviuru zvemakore akapfuura, inogona kuva nzira inobatsira yekurapa chirwere cheshuga. Izwi rokuti Ayurveda rinobva kumaSanskrit mazwi ayur (hupenyu) uye veda (zivo) -ka, "sayenzi yehupenyu." Mishonga yeAyurvedic inobva pakudavira kuti zvinhu zvose zvipenyu zvakagadzirwa nezvinhu zvishanu zvenyika, mvura, moto, mweya, uye nzvimbo; kuti kune marudzi matatu emasimba anowanikwa mune zvipenyu zvose-zvinonzi vata, pitta, uye kapha; uye chirwere ichi chinokonzerwa nekusawirirana mune simba iri.
Chirongwa cheAyurvedic chechirwere cheshuga
Maererano neAyurveda, chirwere cheshuga chinogona kutariswa kusina kukwana kwe kapha energy, iyo inosanganisira yezvinhu pasi uye mvura. Vashandi vanogona kutaura kuti kukura kwechirwere cheshuga kunopera mumoto wekudya, kana "agni," uye nokudaro kukwanisa kuderera kwemuviri kushandisa simba uye kubvisa tsvina.
Sechirongwa cheAyurvedic chechirwere cheshuga , muongorori angakurudzira kusazvidza masapepisi akawandisa, mahydrohydrates, nyama yakatsvuka, zvekudya zvegungwa, uye mishonga yemiti iyo yose inofungidzirwa kuti iwedzere kapha simba. Pane kudaro, kudya kwako kunofanira kusanganisira bhari, rye, chibage, mupunga, oats, mishonga yakachena seasparagus, pepper, anyanisi, garlic, eggplant, sipinashi, broccoli, zvinomera zveBrussels, kabichi, cauliflower, uye herbs se ginger, okshura, gudmar, triphala, musta, cardamom, fenugreek, kana coriander.
Dry-cook like-baking, broiling, and grilling-inofungidzirwa kuti inoshandiswa kuenzanisa yakaoma, inotonhorera, mvura yakachena ye kapha.
Uchi inowanzokurudzirwa pamusoro pehuga hwechirwere cheshuga mune mishonga yeAyurvedic. Uye kuwedzera pane kuchinja kwekudya, kushanda muviri nguva dzose, herbal supplementation, yoga, uye kufungisisa zvinowanzokurudzirwa.
The Take Home
Zvakaoma kuwana zvikanganiso zvakakura nevana vekutanga veAyurvedic zvinorayira zvechirwere cheshuga.
Kudzivisa maswisi akawandisa uye kukurudzira miriwo uye kugadzirwa kwezviyo zvakakwana kunowirirana nemararamiro evanhu vane chirwere cheshuga.
Kusiyana kumwe kwaizova kukurudzirwa kuti usapinda nyama tsvuku, maruva, uye marisi. Mumwe anogona kutaura kuti kudya nyama yakatsvuka kamwechete kana kaviri pavhiki, salmon ye omega-3 fatty acids uye mafuta anocheka-mafuta nokuda kwe calcium uye mapuroteni anogamuchirwa uye ane utano kune vane chirwere cheshuga. Zvakanakira uchi pane shuga zvinokonzerawo kukakavadzana .
Hazvishamisi kuti tsika yakareba yakagadzirirwa kutarisira chirwere cheshuga kuburikidza nekudya, sezvo mishonga yakanga isina kuwanikwa kusvikira makumi emakumi mashoma akapfuura. Icho chichiri mazano ekuchenjera kuti uchengetedze kudya kwako zvakanaka.
Chenjedzo
Asi chaizvoizvo, zvirwere zveAyurvedic chete zvechirwere cheshuga zvinonyanya kucherechedza ndezvirimwa zvinorayirwa nevashandi veAyurvedic . Zvinokosha kuti uite tsvakurudzo yako mumishonga yekurapa uye kutaurirana nachiremba wako usati watanga chero mararamiro emishonga-herbs ane mimwe migumisiro. Ropa rega shuga inoderedza ndeye-side-effect yemamwe mishonga, asi kana iyo inotorwa pamwe chete nehuga yeropa inoderedza mishonga, mugumisiro unogona kuva wakaoma zvikuru. Mimwe miriwo inogona kugadzirisa migumisiro yemishonga, uye nekuda kwekusava nekugadziriswa kwemashizha emichero, kuparadzaniswa kwe potency nguva dzose iri dambudziko.
Pakupedzisira, zvakakosha kuchengeta mupfungwa kuti kana chirwere cheshuga chako chisingagoni kudzorwa nekudya chete, mishonga inogona kuve yakakosha.
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