Chirwere cheshuga chaDkt. Bernstein chakasikwa naRichard K. Bernstein, MD, chiremba ane chirwere chirwere cheshuga I Nechiitiko ichi, muviri wake hauna kutora insulin kubva paaiva nemakore gumi nemaviri. Kwemazuva mazhinji, akafungidzira kuti aifanira kurarama nezvinetso zvechirwere cheshuga chaakaona mune vamwe vakawanda vane chirwere cheshuga. Muna 1969, yakagadziridzwa chirongwa chehutachiwana cheshuga chakaita kuti atarisire zvakanyanya shuga yake yeropa uye achinje mararamiro ake akawanda eeshuga.
Akaramba aine hutano mumakore ake makumi mapfumbamwe uye akazivikanwa mukupa mazano kune vamwe vane chirwere cheshuga nezvehupenyu hwehupenyu hurefu.
Chikumbiro Chekudya Kudarika Vanhu Vane Chirwere Cheshuga Chega
Dr. Bernstein akawana kuti hurongwa hwake hunogona kubatsira vanhu vasina chirwere cheshuga kushaya uremu, kuwedzera hutano, nekudzivirira chirwere cheshuga. Anofungawo kuti kazhinji zvatinofunga se "zvinoenderana" neropa rega rega kwete-ndiro rinogona kunzi "pre-pre-pre diabhesi", iyo inenge yakaenzana nekutsanya kwekuisa ropa mumakore ekuma 90. Mabhuku ake anewo zvakanyorwa zvakanyatsoratidzwa nezvekushandiswa kweropa reropa, zvinokonzerwa nehuwandu hwekuisa ropa, uye nzira yekudzivirira ropa glucose. Izvi zvinobatsira kune ani zvake ane chirwere che carbs kana shuga.
Main Books
"Chirwere Cheshuga chaDkt. Bernstein Chigadziriswa: Gwaro Rokutanga Rinobudirira Ropa Rokudya Rinowanikwa": Bhuku rekutanga rakabudiswa mugore ra1991. Shanduro yegore ya2011 inosanganisira ruzivo pamusoro pekombiyuta itsva (kusanganisira mapumpu emasikirini uye varindi vehuga vanoenderera mberi muropa), zvinodhaka (kusanganisira insulin inhayisa) , uye nzira uye ine mapoka matsva.
"Diabetes Diet: Dr. Bernstein's Low-Carbohydrate Solution" (2005). Bhuku iri ndeyevanhu vane chirwere cheshuga neavo vanoda kutsvaka kudya kwema-carbohydrates. Iine mapeji anopfuura zana.
Zvine Zvokudya Zvokudya uye Zvokudya Zvido
Dr. Bernstein anoparadzanisa zvokudya kune izvo zvinokonzera kukurumidza nokukurumidza muropa yehuga, uye izvo zvisingaiti.
Iwe unongodya chete zvokudya zvekutanga. Pane zvimwe zvokudya zvegorobhahydrate zvinokonzera kukurumidza, kudukuka muropa rekuisa ropa, uye vanhu vanotevera chirongwa vanobvumirwa kudya miyero yakaenzana yezvokudya izvi. Vaya varikudya vanotevera Dhousi Bernstein yezvokudya zvinyorwa sezvakabudiswa mumabhuku ake. Zvimwe zvinhu zvekudya zvinosanganisira:
- Zviyamupinyi: Pa 30 gramu yemakrohydrate yakagadzirwa nezuva, ichi chirwere chakanyanya-carb. Zvisinei, Dr. Bernstein ane mazano akawanda ezvokudya kuti atore nzvimbo dzakakwirira-carb, izvo zvakaita kuti kudya kunoshanda kwaari kwemakore anoda kusvika makumi mashanu.
- Zviyero zveKurongwa: Pane zvakawanda zvakarongeka pakudya. Zvokudya zvega nega zvine chidimbu chakawandisa chemhydrohydrate.
- Kusiyana Kwemunhu Mumwe Mumwe: Dr. Bernstein haatauri nezvekusiyana kwakasiyana-siyana muzvokudya, kunze kwekuti vanhu vakasiyana vachadya zviyero zvakasiyana zveproteine nemafuta.
- Kudzidza Curve: Chirongwa chaDkt. Bernstein chiri nyore kunzwisisa . Kunyanya kunosanganisira kuziva zvisingadyi, uye zvino maitiro ekutarisira makhahydrodhi panguva imwe neimwe yekudya.
- Zvokudya Zvokudya : Kusiyana nevakawanda vashoma-carb kuora kurasikirwa kudya, hapana zvikamu. Chinangwa chikuru ndechekusimudzira glucose yeropa, uye kudya kunotarisirwa kushandiswa kwekufamba kwenguva. Kutaura zvazviri, Dr. Bernstein anoti kupera kwema carbohydrate akawanda kupfuura kwenguva inopesana.
Dr. Bernstein's Philosophy
Kutora kwaDkt. Bernstein ndechokuti ani naani ane chirwere cheshuga haazombokwanisi kuzadzikisa glucose yeropa risina chikafu asina kudya. Kune rumwe rutivi, vanhu vasina chirwere cheshuga vanogona kukwanisa kuzadzisa zvinangwa zvakafanana uye vachiri kudya zvimwe marubhaidhirate. Sezvo nekudya chero kupi zvako, pane zvakagadzikana uye zvinopesana neanoita.
Kana uine chirwere cheshuga, kurukurai nezvokudya zvako nachiremba wako. Mishonga yako inogona kudikanwa kugadziriswa paunoshandura tsika yako yekudya. Iwe unogona kutumirwa kunhengo yezvokudya zvakanyoreswa kuti ubatsire kutungamira zvekudya zvako uye kugadzirisa kana kudya ichi kwakakodzera mamiriro ako ezvinhu.