Chii Chaunofanira Kudya?
Chii chinofanirwa nemumwe munhu ane chirwere chechipatara chisingaperi? Izvi zvinowanzova nehanya uye mhinduro inogona kukushamisa iwe. Hapana humwe hutano hunorumbidzwa - nokuti hapana musiyano mukuru pakati pekudya kunovaka kune mumwe munhu ane chirwere chisingaperi chehepatitis uye mumwe munhu asina chirwere. Kunyange zvazvo mabhuku akawanda uye mawebsite achitaura zvisina kudaro, mitemo inotungamira yezvokudya zvinokosha inokwanisa kupa muviri wako zvaunoda pasina kuisa zvakanyanya kuwedzerwa pachiropa chako.
Isu tose tine zvinodikanwa zvakafanana zvekudya, kana tine chirwere chisingaperi chehepatitis, kana kwete. Izvi zvinongova kuchinja kune vanhu vane chirwere cheprhosis chakakomba , iyo inopararira yakawanda (fibrosis) iyo chiropa haigoni kuita zvakanaka. Kusiyanisa kana munhu ane chirwere chisingaperi chine hepatitis ane cirrhosis uye danho rekushanduka kwechirwere ichi rinotarisa kuti anofanira kutarisira zvakadini kune zvokudya zvakakosha.
Iva Nechokwadi Kuti Uri Kudya
Zvakakwana makorikori . Anorexia chiratidzo chinosanganiswa nepamusoro-soro chetrhosis chinogona kuita kuti zvive nyore kune mumwe munhu kuwana marori akakwana. Kazhinji, izvi bedzi zvinotora nguva shomanana, nguva shoma kuti muviri wako uwane pane zvayo. Zvisinei, kana iri kwemazuva mazhinji kana mavhiki, zvichida hausi kuwana chikafu chaunoda. Imwe sarudzo ndeyokukurukura nechiremba wako kana iwe uri kuwana zvokudya zvakakwana kana zvakakwana zvezvokudya zvakakodzera .
Nhamba yakakwana yeprotini .
Nyama, mukaka, nuts uye cheese zvose zvakanaka zvepuroteni. Mapuroteni ndiro chikafu chinokosha uye zvakakosha kuti uve nehutano hwakanaka. Vanhu vane chirwere chekushaya chipatara chisingagumi vanofanira kukwanisa kufara zvishoma nezvishoma zveprotini pasina kushungurudzika. Zvisinei, mapuroteni akawanda akaipa kune vanhu vane chirwere chakakura uye zvinogona kutungamirira kuhupfungwa zvirwere sezvo mapuroteni akawanda anowedzera muropa.
Zvakare, chiropa chinotarisirwa kuchengetedza mapuroteni nemazinga akachengeteka, asi kana chiropa ichikuvadzwa sezvinoitika nedhesiriti inobviswa, haikwanise kuita zvakawanda sezvaiitwa kare. Kunyange zvazvo zvichikosha kudya mapuroteni akakwana, zvakawanda zvinogona kuva zvinokuvadza. Taura nachiremba wako kuti uone huwandu hwakawanda hweprotini kwauri.
Zvakakwana mavitamini nemaminerari . Vamwe vanhu vane chirwere chechipatara chisingaverengeki, kunyanya avo vane doro rinokonzerwa newaini kana chirwere chakakura, vangasave vachiwana zvakakwana mavhithamini ane mafuta uye zvicherwa zvinodiwa zvinodyiwa kuburikidza nekudya kwavo. Chiremba wako kana nutritionist angave akayera mazana emavhitamini A, D uye E kuti uone nguva yako yekuvhara. Imwe sarudzo yekushayikwa uku kuri kushandisa chiremba-zvakanyorwa zvinowedzera. Kana zvisina kudaro, iwe uchada kuti uve nechokwadi kuti uwane mavitamini nemaminerari nenzira yekare: kuburikidza nekudya kwakakwana.
Gadzirira Zvokudya Nehupenyu Hwako Mukufunga
Kudya-mafuta . Chiropa chinhengo chinokosha zvikuru kune muviri wako. Inobatanidzwa mune zvakawanda zvekudya. Chimwe chinhu chinokosha chechiropa ndechekubudisa bile, izvo muviri unoshandisa kubudisa emafsify mafuta ezvokudya, zvakadai semapatati chips kana hamburgers. Pamberi pemuviri unogona kunwa mafuta uye kushandisa simba ravo rekudya, mafuta ose anofanira kugadzirirwa nenzira iyi.
Zvisinei, zvichienderana nekukuvadza kwechiropa chako, ungasakwanise kugadzirira zvakakwana bile kutora kudya kwakakura mumafuta. Somugumisiro, iwe unogona kutasikirwa nehupombwe nekuda kwemafuta asina kukwana. Imwe sarudzo ndeyokudya kudya kwakaderera-mafuta. Imwe nzira ndeyekudya zviduku zvishoma zvezvokudya zvakakora.
Zvokudya zviduku . Kana chiropa chako chakuvadzwa, hachikwanisi kuchengeta simba rakawanda sezvarakamboita. Imwe yemabasa echiropa ndeyokuchengetedza makemikari glycogen, iyo inogona kukurumidza kudzorera mumuviri kana inoda simba pakarepo. Vanhu vakawanda vanogona kuchengetedza zvakakura zve glycogen muzviputi zvavo, asi kana chiropa ichikuvadzwa ne fibrosis , tsvina inobvisa kubvisa nzvimbo yakakosha ye glycogen.
Izvi zvinotsanangura chimwe chikonzero nei vanhu vane chirwere chisingaperi chechiropa vanowanzopedza kuneta. Imwe sarudzo ndeyekudya zviduku, zvokudya zvinogara zvichiita kuve nechokwadi kuti zvinosanganisira makhahydrates. Izvi zvinopa muviri wako mukana wekutora nzvimbo dzayo glycogen.
Chengetedza Chiropa chako
Chiropa ichocho chine simba rinosvibisa sangano. Maminitsi mashanu ega, ropa rako rose rinoshandiswa kuburikidza naro. Sezvo ropa rinosanganisa, chiropa chinobvisa tsvina (chero chinhu chinopisa muviri wako). Chiropa chine simba rinoshamisa rekuramba richiita basa rayo kunyange rakaparadzwa, asi pakupedzisira, kukuvara kwakanyanya kunoderedza chiropa basa. Nokudaro, zviri munharaunda yako yakanakisisa kuderedza chepfu kune chiropa chako. Heano mamwe maitiro anowanzojairira kuchiropa:
- Doro . Vanhu vane chirwere chekushaya chipatara chisingagumi vanofanira kunwa doro sezvo inokurumidza kufambira mberi kusvika kuhutachiona. Vanhu vane cirrhosis vanofanira kunyanya kunwa doro.
- Zvisingabatsiri mishonga . Kunyange zvazvo mishonga inobatsira, iyo inenge ichiri chemishonga inotyisa inofanira kushandiswa nechiropa chako. Zvakakosha kutevera mazano echipatara uye kutora mishonga yaunoda uye kudzivisa iyo yausingaiti. Tarisa nechiremba wako usati watora mushonga kana iwe une chirwere chechiropa.
- Mishonga inouraya uye mishonga yemishonga . Kunyangwe izvi zvinogona kudonha kuburikidza neganda rako, izvo zvichiri zvekugadziriswa zvakagadziriswa nechiropa.
- Makomikari emhuri . Tinoshandisa makemikari zuva nezuva, dzimwe nguva pasina pfungwa yechipiri. Vanhu vane chirwere chekushaya chipatara chisingagumi vanofanira kunyatsochenjerera kuderedza kusvibiswa kweizvi kuburikidza nemhepo inopisa, kuisa uye kugadzirwa kweganda.
- Vitamine uye zvinowedzera . Zvimwe mavitamini (K, A, D uye E) zvakakosha zvikuru uye zvakakosha kune vanhu vane chirwere chisingaperi chehepatitis uye vanachiremba vakawanda vacharonga mavitamini ekuwedzera. Zvisinei, kunze kwemavhitamini anorayirwa, tsvaga nehuwandu hwezvokuwedzera nokuti dzinogona kunge dziine chepfu.
- Miti yefodya
- Recreational drugs
Yeuka zvinyorwa
Zvokudya zvine utano . Muviri wako unoda kudya kwakanaka kana uine chirwere chisingaperi chehepatitis kana kwete. Kuwana kudya kwakanaka kunoreva kuti uri kuwana michero yaunoda (mavitamini, mineral, proteine, mafuta, makhahydrates, fiber) kubva kune zvokudya zvaunodya. Unhu uye marudzi ezvokudya zvinokosha: michero mitsva nemiriwo, nyama inonda (chicken, turkey, nyama yenguruve) uye zviyo zvakakwana (bhari, rizi yakasvibirira, chingwa chegorosi uye oat zvokudya).
Dzidzira . Pamwe pamwe nekudya zvinovaka muviri, kurovedza muviri ndiyo chikamu chinokosha cheutano hwakanaka. Zvimwe zvezviratidzo zvinowanzobatana nehutachiona hwehupatachi husingagumi muhutachiona husina kukwana, zvakadai sokuneta kana kuora mwoyo, zvinogona kuvandudzwa nekuita nguva dzose, kuenzanisa muviri. Iwe unofanira kutanga chero purogiramu yekurovedza muviri zvishoma nezvishoma uye, zvichienderana nehuwandu hwehutano hwako, pasi pekutungamirirwa kwechiremba. Kurovedza muviri kwakanyanya, zvisinei, zvishoma, iyo inobatsira zvikuru kuhutano hwako uye hukama hwakanaka. Izvo zvakanakisisa zvinowirirana nekudya kwakanaka.
> Sources:
> Dienstag, JL. Chronic Hepatitis. Mu: AS Fauci, E Braunwald, DL Kasper, SL Hauser, DL Longo, JL Jameson, J > Loscaizo > (eds), Harrison's Principles of Internal Medicine , 17e. New York, McGraw-Hill, 2008.
> Malet, PF. Chronic Hepatitis. Muna: DC Dale, DD Federman (eds), ACP Mishonga , New York, WebMD Publishing, 2006.
> Keeffe, EB. Cirrhosis yeChiropa. Muna: DC Dale, DD Federman (eds), ACP Mishonga , New York, WebMD Publishing, 2006.