'Pashoma-Carb' Pasta Inoisa Chikamu Chekuita
Dreamfields pasta, inonzi "Healthy Carb Living," yakagadzirisa $ 8 mamiriyoni ekirasi kutongwa kwe "label fraud" muna 2014.
Dreamfields Inoshandisa Mhando Yakadaro sePasika
Dreamfields pasta inogadzirwa yekugadziriswa semolina upfu, hupfu hwakadaro hunoshandiswa pakuita pasta nguva dzose. Dreamfields inewo yemiriwo uye michero inulin. Inulin inorudzi rwe fiber inowanikwa mumichero nemiriwo.
Mhosva
Pasta maker ave achiongororwa mavara ayo anotaura kuti chigadzirwa che "patent-inoshandiswa fomu uye yakasiyana-siyana yekugadzirwa kwezvinhu zvinogadzira matrix mukati memasita, kuchengetedza makirogiramu makumi matatu emakrohydrates kubva pakugadzirwa" uye "kunobatsira kukonzera kukwira mumashuga eropa Zvinowanzoitika mushure mekudya patafura yenguva dzose. "
Research Data neBhit Sketchy
Dreamfields yakapinda muchinetso kana ichikundikana kuparidzira tsvakurudzo pamusoro pekubudirira izvo chigadzirwa chacho chaiva nekutapira kwega shuga . Kunyange zvazvo kambani iyi yaitaura kuti yakanga iine tsvakurudzo yakasimba yekudzorera zvadzo zvadzo, haina kumbobvisa zvinyorwa zvayo, izvo zvinoreva kuti kutsvakurudza kwavo hakusi kuongororwa, uye masayendisiti haakwanisi kuedza kudzokorora nzira uye kuenzanisa deta.
Independent Researchers Test Dreamfields 'Theory
Imwe ongororo yakazvimiririra yakawana kuti pashamba ye Dreamfields haina kukonzera kugadzirwa kweglucose yakagadziridzwa kana ichienzaniswa nechigadzirwa chemasitadhi chinowanikwa mune zvebhizimisi sezvaizotarisirwa zvichienderana nekutaura kwekambani.
Chidzidzo chacho chakaitwa pamusana pekukura kwemuenzaniso (~ 20 vanhu), zvichida skewing results, asi nyaya yacho ichiripo, kureva, kuti chigadzirwa hachisi "zvokudya zviduku". Kutaura zvazviri, rimwechete rinoshumira rine mazana ehydrohydrates sepasta yenguva dzose.
Unofanira Kusiya Kudya Ichi Chibereko Here?
Chirwere cheshuga chirwere chinonyengera nokuti dzimwe nguva hatiwani chokwadi chepasi rose.
Munhu wose anopindura nenzira dzakasiyana nekudya zvakasiyana, ndicho chimwe chezvikonzero zvatinokurudzira kuti uedze shuga yako yeropa maawa maviri mushure mekudya.
Apo isu nguva dzose tinokurudzira vanhu kuti vadye sezvavanoita sezvavanokwanisa, vamwe vanhu vanonakidzwa pastare ye Dreamfield uye inovashandira. Chirwere cheshuga chinogona kuva chakaoma kwazvo kuti chinangwa chakanaka che "kusarudza hondo dzako." Kana iwe unonakidzwa nekushanda kwePastareta pasta (~ 1 kikombe) uye iwe unoramba uchiva nerukisi rakanaka reropa, zvino ramba uchiita zvauri kuita.
Kana, zvakadaro, iwe wakanga uchinge uchinge uchinge uchinge uchinge uchishuva chigadzirwa ichi kana ukasimuka nehuteksi yeropa, ipapo zvichida iwe unoda kuongororazve kudya kwako.
The Bottom Line
Chidzidzo apa ndechekuti, sevatengi, tinoda kunzwisisa mavara ekudya. Imwe kambani inogona kutengesa chivimbiso kwauri pamberi pekuraira asi, kunze kwekuti iwe uverenge zvakanyorwa zvakanaka, iwe hauzozivi kuti uri kuwana chii chaizvo.
Usambofa uchitenda mune "zvokudya zvemashiripiti." Zvinosuruvarisa, hapana "zvokudya zvekudya" zvaunogona kudya nekusingaperi usina kuwedzera uremu kana kuwedzera ropa rako sutu. Chinokosha chekudya zvine utano ndechekugadzirisa kudya kweakagidhydrate, uine miriwo, yakaonda mapuroteni, mafuta ane utano uye makodhihydrates akanaka.
Chii Chinochinja Iye Zvino Zvavakagadzikana?
Kubvira pakagadziriswa, Dreamfields chigadzirwa chinoramba chiri chakafanana, mutsauko bedzi ndicho chinowanikwa pamakiti ekudya.
Kunyange zvazvo vakabvisa chivimbiso chekuderedza ropa remashuga, mazita aya achiri kutaura kuti "Utano Hwakanaka hweCarb." Zvakakosha kuti vatengi vazvinzwisise izvozvo, kunyange zvazvo pasta inogona kunge ine fiber yakawanda kupfuura yakachena yepasta, inenge iine huwandu hwemagidhahydrates kuburikidza nekushandira (41g yegrichydrate 2 ounces yakaoma kana 1 kapu yakabikwa).
Uye iyo fiber yakanyorwa pane iyo yakanyorwa haina kubva kune chigadzirwa chairo; inowedzerwa. Dreamfields inoshandisa fiber yakabviswa kubva mumiriwo uye michero, inulin uye pectin. Imwe tsvakurudzo yakawana kuti mazinga akawanda einulin 10g / zuva anogona kuderedza kutsanya kusvipa kweropa. Zvakare, izvi zvinogona kunge zvichinyatsoenderana nemhinduro yomunhu mumwe nomumwe.
Iyi ndiyo muenzaniso mukuru wekuti tinofanira kuve sei vatengi-savvy, kunyanya kana tine chirwere cheshuga.
Kana uine mibvunzo pamusoro pezvinyorwa kana zvigadzirwa zvekudya bvunza mudzidzisi wako ane chirwere cheshuga kana kuti chiremba chekudya chakanyoreswa kuti akurure iwe.
Kana iwe uri kuverenga ichi chigadzirwa seine chete 5g yehydrohydrate pakushanda, rega. Pane kudaro, shandisa chiyero chemakinhydrates nekushanda.
Sources:
Anthony, Melissa. "Dreamfields inogadzirisa sutu pamusoro pe" low carb "pasta inoisa $ 8 mamiriyoni."
Pourghassem, G, uye. al. "Kubudirira kwepamusoro-soro inulin supplementation pane glycemic control uye antioxidant mumadzimai ane chirwere cheshuga cheshuga." Diabetes Met J. 2013 Apr; 37 (2): 140-8.