Kunyora kusina kubwinya kwevashandi ndeyezvipo
Zvinorevei kana iwe wakatarisa paretera inotaura kuti zvokudya ndeye "gluten-isina"? Zvinosuruvarisa, hazvirevi kuti chikafu chine zvachose chine gluten mairi. Muzvokwadi, zvizhinji zvekudya zvinotarirwa ne "gluten-free" mazita ane gluten, uye iye zvino hapana mvumo yehurumende yeUnited States kana kushandiswa kwekunyora kusina-gluten.
Saka Chii Chinonzi Gluten-Pasinei, Zvakadaro?
MunaAugust 2013, US Food and Drug Administration (FDA) yakagumisa mitemo iyo inogona kutsanangura izwi rokuti "gluten-isina" kuitira kuti vashandi vezvigadzirwa zvekudya vashandise nguva iyo mishonga yavo iri pasi pemakumi maviri emadhora nemamiriyoni e gluten, kana ppm.
Dhiyabhorosi akazvitsaurira chikamu makumi maviri nemamiriyoni e gluten sezvinoenderana nekutsvakurudza kunoratidza kuti mazhinji celiacs, asi kwete ose , angadya zvokudya zvisingasviki 20ppm ye gluten sechikamu chekudya kwemazuva ose asina zviratidzo zvikuru kana kuti zvichiita kuti mucheche utadze kuzivikanwa se villous atrophy .
Sangano racho rakataurawo kuti kuedza kunogona kutora zvakajeka kuguteni muzvigadzirwa zvezvokudya pazvikamu makumi maviri nemamiriyoni.
Gluten-Zvokudya Zvisingabhadharwi Zvinyorwa Zvokuzvidira
Vagadziri havakwanisi kuisa tsamba ye-gluten-isina chigadzirwa chezvokudya, kunyange kana yakasangana nemafungiro e "gluten-free". Saka, makambani anopa gluten-pasina mazita ekugadzirwa kwezvinhu zviri kuita izvi kutongesa bhizimisi kubva kune vanhu vane chirwere chechiliac uye kwete-celiac gluten senitivity .
Iyo FDA yakarondedzerwa pakati pegore ra2013 kuti huwandu hwevakagadziri vanoshandisa michina "gluten-isina" inotevedzera 20ppm standard. Izvi zvinoramba zviri izvo nhasi.
Mukuwedzera, vamwe vanogadzirisa, kunyanya kukoshesa vanokonzera michina yeguten, vanobatana nemitemo yakasimba sechikamu cheprogram ye-gluten-free certification.
Australia, New Zealand Vopa Zviremera Zvisingabhadhari-Zvisingabhadharwi Zvinyorwa
Mazita ekuremekedza asina Gluten akasiyana nenyika nenyika.
MuEurope, vanogadzirisa vanotevedzera mitemo yakagadzirwa neCodex Alimentarius Commission, iyo muna 2008 yakadana kuti kuderedze mitemo isina guten kubva 200ppm kusvika 20ppm.
MuCanada, zvokudya zvakare zvinosangana ne20ppm standard.
Australiya neNew Zealand pamwe chete vane mitemo yakasimba yeGluten munyika. Kuti zvikwanise kubhadhara kusarudzwa kwe gluten, zvokudya hazvifaniri kuonekwa ne gluten mukati maro pasi pezvinonyanya kuongororwa zvekutengeserana zviripo, izvo zvino zvingaona guten anenge anenge 3ppm. Zvinotoshamisa ndezvokuti, kutaurirana kweNew Zealand kunondiudza, apo mirairo iyi yakasimba yakatanga kuitika, mazhinji celiacs yakashuma zvakanyanya kuwedzera hutano, kunyange dai vakanga vasina kunyanya kuona zviratidzo kare.
Gluten Inogona Kuitika Muzvokudya zvine Gluten-Free Label
Pasinei nehutano hunogona kuwanikwa muU.S., pamwe nekuedza kubva kune vamwe vanogadzira vashandi kuti vabvise zvimwe zvinokonzerwa nemagetsi avo, zvichiri kukwanisika kugadzikana kubva kune zvakagadzirwa zvakaratidzwa-gluten-kusina, kunyanya kana mazinga avo e gluten aripo pedyo neyo 20ppm yakarongeka.
Ikozvino inyanzvi yekombiyuta inogona kuona gluten kusvika kune 3ppm, uye vamwe vashandi vanogadzirwa vanobudisa michina ine pasi pe5ppm ye gluten mavari. Zvisinei, kana iwe uine hanya nehutsika hwe gluten, unogona kuita kune zvishandiso zvakaedzwa kuti uve nechepasi pe 5ppm ye gluten mavari.
Kana uri kudya mishonga chete inoratidzwa "gluten-isina" uye iwe uchiri kugadzirisa, funga kutevera mazano ataurwa munyaya ino pamusoro pekugutiswa kubva kune zvokudya zvisina guten .
> Kwakabva:
> US Food and Drug Administration. Chii Chinonzi Gluten-Isina? FDA ine Mhinduro.