Nzira yekuita nayo nekuchengetedza mazano
Kana iwe wakambosveta kombucha, unogona kunge uchiziva mushroom-sebhubhu inozivikanwa seCOBOBY. Nezita racho chirevo che "symbiotic tsika yebhakitiriya uye mbiriso," SCOBY inobvumira kuvirisa kunopa kombucha chimiro chake chemafiyumu uye mapurobiotic . Zvinonzi aya maitiro anobatsira muhutano hunofanirwa kuti hutano hwakanaka, hwakadai sekuvandudza kudya uye kusimba kwakasimba.
Kazhinji inonzi "amai" kana "mushroom," SCOBY inotora mavhiki maviri kuti aumbe. Iwe unogona kuumba yako SCOBY kumba, uye shandisa zvakare SHOBY nguva dzose iwe unobereka bhora idzva rekombucha.
Nzira Yokuita Nayo YAKO NYAYA: Nhanho Nhanho-Nhanho
Apo pamba-kubhakwa kombucha, vamwe vanhu vanosarudza kutenga SCOBY paIndaneti kana kubva kune zvakasikwa-zvekudya zvekudya-kana, pane dzimwe nguva, vanobudisa SCOBY yavo kubva kune shamwari. Imwe nzira yakasiyana ndeyokuti iwe uite yako SCOBY, iyo inoratidzika nyore.
- Nokuda kwemigumisiro yakanakisisa paunenge uchitenga WAKO, shandisa gorosi imwe yegorosi semuriro wako. Usati watanga, iva nechokwadi chekuvharidza chirongo nekuchibika pamusoro pekupisa kukuru kwemaminitsi gumi.
- Zvadaro, iwe unoda kugadzirira bhakiti reii. Mushure mokuuyisa makapu masere emvura kuti mubike muhombodo, simbirai mukombe imwe yehuga yakagadzirwa.
- Kana imwe shuga yaparara, bvisa moto uye udonhe masaga masere egorosi chaiyo kana kuti tei inopinza mupuvha. Regai iyo chai yakareba kwehafu yenguva.
- Apo tei yasvika pakushambidzika kwekamuri, bvisai matumba eti uye uvarambe.
- Zvadaro, turai makapu maviri evasingafariri, matenga-akatenga kombucha muchigoroti chako.
- Mushure mekuwedzera tei yenyu yakagadzirwa, gadzai imwe yacho yose nemvura yakachena.
- Ivhara nekapamusoro che cheesecloth kana imwe shangu yakasungwa yakasimba. Chengetedza chifukidzo nemabhandi ejubheri kuti uchengetedze guruva nezvibereko fuksi.
Munenge mavhiki maviri, SCOBY yako inofanira kuumba pamusoro peiyo. Chimirira kusvikira SECHAKO ichikura kusvika kwechina-inch muhutano usati waibvisa kubva muhari. Mune zvimwe zviitiko, zvinogona kutora kusvika masvondo mana kuitira kuti SCOBY iite zvizere.
Kana imwe nguva YAKO yakagadzirira, iwe unogona kuishandisa kushandisa bhakwende rako rekombucha. Sezvo zvakanyanya kuoma kusamwa, iyo chai inoshandiswa kugadzirira yako SCOBY inofanira kurasikirwa.
Mazano Okubudirira Achigadzira SCOBY
Kuti uwane SCOBY-kubudirira, edza mazano aya:
- Chengetedza SHOKO RAKO. Sezvo chiedza chezuva chinogona kuvhiringidza kuvhenekera, zvakanakisisa kuisa chirongo chako chechigamba munzvimbo isina yezuva.
- Nguva dzose enda kumirazi yegirazi. Kana ukashandisa mudziyo wesimbi, acid inogadzirwa panguva yekuvirisa inogona kugadzirisa simbi uye inosvina tei yako.
- Gara neshuga. Iwe unogona kusarudza tora yeuchi, asi shuga yakawanda inogadzirirwa zvakanakisisa kumiti yekuvirisa. Zvimwe zvinokonzera ushuga uye zvinotapira zvekugadzirawo hazvisiwo-kuenda.
- Chengetedza zviri pachena uye zviri nyore. Zvisingadikanwi masheas madzimai uye mavara matsvuku zvakakosha kana zvasvika pakugadzirira SCOBY. Mishonga yakawanda yakavhenganiswa ine mafuta anonhuwira, izvo zvinogona kupindira nekuvirisa.
- Tarisa uwandu hweSOBOBY yako. YAKO YAKABATSIRA ichatanga kubereka nguva imwe neimwe paunenge uchiputika batchcha itsva. Kuti uchengetedze SAMBA yako kuti irege kuva yakareba, chengetedza zvidimbu mushure mekunge rimwe bhodhi rapera. Iwe unogona kupfuudza SCOBY kune imwe imba-brewer, kana kuti kunyange kuzvidzorera sezvose-zvisikwa zvezvinhu zvakagadzirirwa mumiti yakagadzirwa nemakwenzi. (Vamwe vanoda kombucha vanokurudzira kushandisa SCOBY mukuita-iwe-iwe-iwe pachako masks, izvo zvingabatsira nekudzidzira.)
SCOBY Kudzivirira Tips
Kunyange zvazvo kugadzirira kwekugadzirira kunowanzochengeteka kana kuchiitwa zvakanaka, nguva dzose kune ngozi yekusvibiswa kweganda. Microbiologist inonyevera kuti iyi mold inogona kuva inotyisa, kana kunyange yegerminogenic, ine inogona kuva yakakuvadza zvikuru kune vanhu vane masimba ekudzivirirwa echivi.
Kuti udzivise kusvibiswa kwemu mold, unofanirwa kuenderera mberi uchiona SCOBY yako uye uchenjerere zviratidzo zvinonyevera sehuori hwakaora kana rancid kana kukura kwemavara kana madota. Kana iwe uchifungidzira kuti mold yakagadzirwa paWAKANYA, tambanudza kunze bhakato pakarepo.
Zvakakoshawo kuziva kuti kunwa kombucha kupedza kana kudzora dambudziko rehutano riripo kunogona kuva nemigumisiro yakakomba.
Kunyange zvazvo imwe tsvakurudzo yokutanga inoratidza kuti chirwere chinogona kuchengetedza pane zvimwe zvirwere zvehutano (zvakadai sechirwere cheshuga uye high cholesterol ), hakuna humwe huchapupu hwezvesayenzi hwakakosha kurumbidza kombucha chero chinangwa chipi nechipi cheutano.
> Sources:
> Aloulou A, Hamden K, Elloumi D, et al. Hypoglycemic uye antilipidemic dzimba dzekombucha tea mualloxan-inokonzerwa nemakonzo eeshuga. BMC Inogutsa Altern Med. 2012 May 16; 12: 63.
> Bellassoued K, Ghrab F, Makni-Ayadi F, Van Pelt J, Elfeki A, Ammar E. Kuchengetedza kombucha pamakonzo anodya chirwere che hypercholesterolemic inopindirana nemishonga yayo ye antioxidant. Pharm Biol. 2015; 53 (11): 1699-709.
> Ernst E. Kombucha: kuongorora kwehutano hwehutano hwekliniki. Forsch Komplementarmed Klass Naturheilkd. 2003 Apr; 10 (2): 85-7.
> Vīna I, Semjonovs P, Linde R, Deniņa I. Uchapupu huripo pamusoro pemaitiro ehupenyu uye hutarisiro hunotarisirwa hwemakombocha inogadzirwa. J Med Zvokudya. 2014 Feb; 17 (2): 179-88.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.