Kana chiremba wako ari kutaura nezvemashoko nemitsara yakafanana ne prediabetes , chirwere cheshuga, glucose yeropa, kana shuga yeropa, inogona kungova nyaya yenguva isati yakurudzira kuti uzviongorore uchishandisa glucose kutarisa.
Izvo chiremba wako ari kutaura nezvazvo zvinoreva kana masero omuviri wako anotanga kuva kana asingakwani ne insulin. Izvo zvinogonawo kureva kuti pancreas yako haina kubvisa insulini yakawanda sekudikanwa kwekubvisa shuga (glucose) muropa rako mushure mekudya.
Chero nzira, zvinoreva kuti iwe unogona kuva pangozi yehuga cheshuga uye unoda glucose kutarisa.
Nei Kutarisa Glucose Kwakakosha?
Iyo chete nzira iyo iwe unogona kunyatsoziva kuti ropa rako rekuyerera kweropa riripi panguva ipi zvayo ndekuzviedza. Nguva dzose kuongororwa kuchakubatsira kuona hutsika uye hwakaderera mberi matambudziko akakomba aigona kukura. Kana kuongororwa kunoitwa nguva dzose, kunokubatsira kuti uone kuti uri kuenzanisa sei kurapa kwako kweutachiona, kuronga kudya, uye kurovedza muviri kurapa chirwere chako cheshuga. Iyi migumisiro yechiratidzo ichapawo ruzivo rwakakosha kune chiremba wako kuti abatsire kugadzirisa zvirongwa zvako zvekuchengeta.
Kutsvakurudza kwakaratidza kuti kuongororwa kweropa rega rega ndiyo nheyo yekona yekushanda kwehutachiwana hunobatsira. Dhiyabhorosi Kudzora uye Kukwikwidza Kumuedzo (DCCT), imwe yezvidzidzo zvakakosha zvikuru kusvika musi wesangano pakati pekutonga kweglucose uye kwenguva refu yakaoma, yakawana kuti kuedza nguva dzose kunopedza dambudziko rekugadzirisa matambudziko kwenguva refu.
Mamizi eGlucose Anoshanda Sei?
Nenzira yakanaka, kune dzakawanda zviduku, zvigadzirwa zvepamusoro-soro rekuisa glucose zvirongwa zvinotarisa mazinga ako glucose mumasekondi uchishandisa donho rega rega. Izvi zvinoshandiswa, zvinoshandiswa nebheteri-mamita kuyera ropa rako glucose kubva mudiki kadiki yeropa inowanzowanikwa kubva kuvhara munwe wako nechigamba chechikwata.
Glucose mamita anokubvumira kuwana ruzivo rwakatevera, nokukurumidza uye nyore:
- Chiyero chemuviri wako weglucose yepamusoro panguva yakatarwa
- Anokuzivisa iwe kana uine yepamusoro kana yakadzika yega yega glucose level panguva yakatarwa
- Nokufamba kwenguva, zvinokubvumira kuona mararamiro ako nemishonga zvinokanganisa mazinga ako eropa
- Mashoko aya anobatsira iwe neboka rako rekuchengetedza utano kuti uite mararamiro uye marapirwo anochinja kuvandudza mazinga eropa rako rehuga sezvo vazhinji vezvigadzirwa izvi zvinokubvumira kuti utore mhinduro dzako kumakombiyuta ako kuti uite mairafu nematepa ekuverenga kwako kubatsira mashandisirwo ematunhu kana dambudziko matambudziko.
Nzira Yokuwana Mamiriyoni
Iwe unogona kutenga aya emagetsi emagetsi muropa yako yemunharaunda yega pasina mishonga. Mazhinji emamita anodhura pakati pe $ 40 ne100. Asi, usati watenga imwe, zvinokurudzirwa kutaura nechiremba wako. Vanachiremba vakawanda vanogamuchira mamita emaglucose kubva kumakambani anovasika kuitira chinangwa chekuvapa varwere pasina rusununguko. Iwe unogonawo kukwanisa kuwana chivako chekutanga chisingabhadhari chekuedza mavara kubva kuchiremba wako.
Zvimwe zvaungasarudza zvinosanganisira kubvunza wako wemishonga nezvekodzero kana kuti rebate coupons kana kushevedza mupangisi zvakananga. Asi usati wawana chero kuongorora, tsvaga kana inshuwarisi yako ichavhara mamita uye zvimedu.
Dzimwe makambani einishuwarenzi achazongobata mamita chaiwo.
Sources:
> Dhiyabhorosi Kudzora uye Kukwikwidza Kuedzwa nekutevera Chidzidzo. National Diabetes Education Program.