Kuongorora uye Kurapa Runyoro Rwehupenzi hweAhma
Nhengo dzemazuva emhepo inonzi asthma ndiyo inonyanya kurwisa mweya weAhma. Pane dzimwe nguva, inogona kutumidzwa se "chirwere chinonzi asthma." Vanhu vane rudzi urwu rwechirwere vanowanzove nezviratidzo zvechirwere zvinouya uye zvichienda.
Kana iwe uine chirwere ichi chemweya, unoona zvikamu zviviri pavhiki kana zvishoma nezviratidzo zveusiku zvichiitika kaviri pamwedzi. Pakati pezvikamu, zviri pachena kuti iwe hauzove nezviratidzo uye mapapu ako anoshanda zvakanaka.
Kunyangwe zviri zvinyoro, zvichiri kudiwa kuti ugamuchire kurapwa kwakakodzera kushandisa mweya wako.
Ndezvipi Zvisarudzo zveHIV?
Zvimwe zvakasiyana-siyana zvehutema zvakakonzerwa nekuoma kwechimiro uye kusarudzwa kwehupenyu hwemunhu chero upi zvake hunogona kuchinja munguva. Izvo zvakaoma kuongorora uye kuisa vana mumakore vaduku anopfuura mana kubvira apo zviratidzo zvingave zvakasiyana nevaya vari vatana vakwegura.
Paunenge uchitarisa kuti zvikamu zvipi zvaunokwanisa kugovera kuhma yako, chiremba wako achacherechedza zviratidzo zvako asati apora. Izvi zvinosanganisira kunetseka kufema, kuputika, chifu chisimbiso, nekukanganiswa. Vachatarisawo zvigumisiro zvemapapu ekushanda kwepamuviri kana kuti yepimonary test test kuti uone kuwanda uye kukurumidza kwemhepo iwe unogona kurira.
I National Asthma Education and Prevention Program yakarongedza asthma kuita zvikamu zvina. Izvo zvakanyorwa muhutano hwekuoma, pamwe nepakati chema asthma kuva yakaoma zvikuru.
- Inonzi Asthma
- Unyoro Unoramba Uchida Chirwere
- Moderate Persistent Asthma
- Severe Persistent Asthma
Kurwisa kwakanyanya kwechirwere kunogona kuitika mune chero upi noupi hwechirwere, kunyange chirwere chinokonzera mukati.
Nyeredzi Inofananidzwa Sei seIntermentent?
Nhengo inonzi asthma ndiyo inowanzosiyana yehutachi . Kunyange zvazvo ichi chiri chimiro chinyoro, zvinokosha kuziva kuti kurapwa kuchiri kudiwa.
Nokugadzirisa zvinyoronyoro zvakanyatsokonzerwa ne asthma zvakanaka, unogona kuderedza dambudziko kuti rinokura muhuwandu hwakaoma.
Nhungamiro yakananga ichabatsira chiremba wako kuti aone kuti chirwere chako chinenge chiri pakati.
- Zviratidzo zvako zvechirwere zvinoitika mazuva maviri kana zvishoma pavhiki. Izvi zvinosanganisira kukosha kwekushandisa kuponesa inhaler .
- Huru yako yepamu haina kukanganisa zvinhu zvakajairika.
- Chiratidzo cheusiku chinoitika mazuva maviri kana pasi pamwedzi.
- Paunenge usiri kurwisa kwepifma, mapapu ekushanda maitiro anowanzoitika . Mibairo yekuedzwa inosiyana zvishoma kubva mangwanani kusvikira masikati.
Kurapa Intermittent Asthma
Vanhu vane chirwere chinonzi asthma hachidi kuti vashandise mishonga zuva nezuva . Pane kudaro, chiremba wako anowanzopa gorosi rinokurumidza kubvisa se albuterol inhaler . Iyi inhaler inozarura mhepo yako yepamhepo uye inoshandiswa chete sezvinodikanwa (kusvika pakukwana kanomwe pazuva rimwe chete).
Chiremba wako achashandawo newe kuti akure chirongwa chechirwere chechirwere . Izvi zvinosanganisira kuongorora zviratidzo uye kuti zvakanyanya sei kana kuti zvinowanzoitika. Inokubatsirawo kuti uone maziso ekutanga anonyevera ekurwisa uye kuziva kuti chii chinokonzera kuora mwoyo.
Chirwere chakasiyana nemunhu wose uye saizvozvo chiri kutarisira. Vanhu vazhinji vane astmma vanogona kuona kuti kusuruvara kwavo kwechirwere kunopinduka kwemakore.
Sezvo kuoma kunoshanduka, saizvozvowo iwe mushonga uye kurapwa, ndicho chikonzero zvakakosha kukurukura zvinhu zvose nechiremba wako. Icho chinangwa chikuru ndechokuti uchengetedze urombo hwako pasi pesimba uye uone kuti unopindira nehupenyu hwako zvishomanana.
> Sources:
> National Heart, Lung, uye Blood Institute. Utachiona Hwekukurumidza Nhungamiro Yekutsvaga: Kuongorora nekugadzirisa Utachiona . Dhipatimendi reUnited Health Health and Human Services, National Institutes of Health. 2011.
> American Academy of Allergy Chirwere & Immunology (AAAAI). Chirwere Chirwere. http://www.aaaai.org/conditions-and-treatments/asthma