Kutsvaga Kubatana Kwekuchenesa uye Musoro weHutu
Apo patinotaura pamusoro pokuchenesa misoro , hatisi kungotaura pamusoro peavo vane usingadi kuti tisazobuda. Kazhinji zvinhu zvekuchenesa mhuri zvinogona kuita kuti vanhu vakawanda vane migraine varwere , uye kutsvaga nzira dzekuchengetedza imba yako yakachena pasina kuzviisa kune izvo zvinokanganisa zvinogona kuva rudzi rwakasiyana rwemusoro.
Ngationei zvakawanda nezvekuchenesa zvinhu zvinokonzera misoro uye zvaunogona kuita kuti uvadzivise.
Kuchenesa Zvii Zvinokonzera Musoro Musoro?
Dzakashata Organic Compounds (kana VOCs) magasi anonunurwa kubva kune zvakasiyana-siyana zvezvisikwa kana zvinodhaka. Inowanzosvibisa uye inogona kukonzera migraine misoro kune vamwe vanhu. Kunze kwokukonzera misoro kune vanhu vazhinji, VOCs inogona kuva inotyisa kana chechigogeni mune dzimwe nguva. Kune zviuru zvemakemikari aripo anokonzera maVOC, kunyanya kuchenesa uye kuporesa zvinokonzerwa nemagetsi, degreasers, uye cosmetics.
Zvimwe zviratidzo zvinogona kuitika semugumisiro wekuchenesa makemikari anowedzera zvinosanganisira ganda rakanyangadza uye kushungurudzwa kweziso, maererano nedzimwe ongororo ya2009 in Public Health Reports .
Ndingadzivisa Sei Musoro Wechena Kubva Kuchenesa?
IU.S. Environmental Protection Agency yakataurira zvinhu zvishomanana zvaunogona kuita kuti udzikise kusvibiswa kwako kune zvinokonzerwa nemishonga inotyisa.
- Shandisa michina yemhuri maererano nemanzwiro emagetsi.
- Iva nechokwadi chokuti iwe unopa mhepo yakawanda yakawanda pakushandisa zvinhu izvi.
- Kandira zvisizvo zvisina kushandiswa kana zviduku-zvishandiswa zvakachengeteka; atenga zvakawanda zvaunoshandisa munguva pfupi.
- Ramba uri kure nekusvika kwevana uye zvipfuwo.
- Usambogadzirisa michina yekuchengetedza mhuri kunze kwekunge uchitungamirirwa nerairi.
Mafuta kana zvimwe zvinonhuwira zvakawedzerwa kumishonga yakawanda yekuchenesa mishonga inogonawo kuchinja migraine. Chengetedza zvakananga kune vatsva vanoita sevanokonzera zvinetso kwauri.
Iva nechokwadi chekuzviisa mumabhuku ako epa migraine.
Pakupedzisira, kuderedza nhamba yose yekuchenesa michero yaunoshandisa inogonawo kugadzirisa utano hwako hwepfungwa.
Chii Chandingaita?
Imwe danho mukudzivisa migraines nekuda kweVOCs kana zvimwe zvekugadzira michero ndeyokuwana nzvimbo dzakakodzera. Kana uchida kushandisa shanduko yekuchenesa chigadzirwa, terera kune zvinotevera pamusoro pekushandisa zvakachengeteka, kunyanya kuchenjerera kushanda munzvimbo dzakanyatsokonzerwa nemhepo.
Pamusoro pezvose, zivisa chiremba wako kana iwe uchifanira kukura zviratidzo zvinoshungurudza, zvakadai sokuvhiringidzika, kuneta zvakanyanya, kuora mwoyo, uye kurutsira, kana chimwe chinhu chiri kunze kwechimiro chako "chaicho" migraines.
> Sources:
> "Mharidzo yeInternet Quality Quality: Organic Gases (Dzakasanganiswa Nhengo dzeMagumbe - VOC)." US Environmental Protection Agency. http://www.epa.gov/iaq/voc.html.
> Pechter E, Azaroff LS, López Isabel, & Goldstein-Gelb M. Kuderedza Kushandiswa Kwekukuvadza Kushandiswa Kushandiswa: Kushandira pamwe. Public Health Rep. 2009; 124 (Suppl 1): 45-52.