Tsvaga Chokwadi: Yako Migraines ndeyechokwadi
Nokuda kwechiitiko chinowanzoitwa migraine, kune ruzivo rwemashoko kunze uko kuti akubatsire kunzwisisa zviri nani kuongororwa, kurapwa, uye kuti ungaita sei. Idzi ruzivo, zvisinei, runogona kunyengera nekunyengera nhema.
Ngationgororei nharo shanu dzemajaya ezvirevo zvemafraine uye dzisvika kune zvakaderera pane izvo chokwadi chiri chaizvo.
Nhema # 1 "Vakadzi chete ndivo vanowana Migraines."
Chokwadi: Varume vanotora migraines zvakare, kunyange zvazvo ivo vanojairika kune vakadzi.
Inenge 18 kubva muzana yevakadzi muAmerica vanotambura nemigraines vachienzaniswa ne6 muzana yevarume.
Nhema # 2 "Kana Ndine Migraines Zvadaro Ndizvo Zvichaita Vana Vangu."
Chokwadi: Kunyange zvazvo kune simba rakakura rekuberekwa kwemasimba , hazvireve kuti vana vako vachave nemigraines kana iwe uchiita. Saizvozvowo, nekuda kwekuti une mhuri yekare migraines, hazvirevi kuti iwe uchakura migraines.
Imwe nzira yekufunga nayo ndeyokuti nekuda kwekuti hauna mhuri yezvakaitika zve migraines hazvirevi kuti haUZVAKABATSIRA.
Nhema # 3 "Kana Iwe Usingaoni Chiedza Chine Mwenje, Iwe Hausi Kuve neMvura."
Chokwadi: Haufaniri kuva neara kuti uwane migraine. Muzvokwadi, chete chikamu chetatu chemagraineurs ine ara. Yeuka, kanaras inowanzova yekutaridzika, yekunzwa, uye / kana kukanganiswa kwemitauro iyo inoshandiswa uye inopedzisira inenge inenge awa.
Nhema # 4 "Migraines Panguva Yokuenda Kwemadzimai Kumwedzi Ari Musoro Wake."
Chokwadi: Musoro wepamusoro panguva yekuenda kwako kunogona kuve zvakanaka.
Haasi "mumusoro wako" kana kuti yakabatana nekuora mwoyo / mafungiro anochinja, sezvo mumwe wako kana shamwari yako inogona kuisa.
Izvi zvinodzokera kune chokwadi chokuti kunyange zvazvo migraines inowanikwa mumarume, inowanzoonekwa kune vakadzi. Izvi zvinokonzerwa nekukanganiswa kwemasmoni estrogen uye progesterone pamigraine zviitiko, nguva, uye kuoma.
Somuenzaniso, migraine yakawanda inowedzera pakarepo kana panguva yevakadzi kuenda kumwedzi (panguva yekuenda kumwedzi ), apo herrogen mazinga akaderera. Kune rumwe rutivi, vakadzi vakawanda vanoona ruzivo rwemigraine yavo munguva yechipiri nechetatu mitatu yekudzivirira, nzvimbo yakakwirira yeestrogen.
Nzira inobatsira yekuongorora hukama hwemwedzi ndeyekuchengetedza maziso epamusoro wepamusoro, kunyatsoteerera kunyora zvose zviratidzo zvemusoro, pamwe nekutanga uye kumira kwekuenda kwako kumwedzi. Pamusoro pezvo, izvi; zvakakosha kuzivisa chiremba wako chero ipi zvayo yemuromo wekudzivirira pamuviri kana kuti hormone inotsiva kurapa iwe uripo, sezvo izvi zvinogona kunge zvichikanganisa maitiro ako emagraine.
Nhema # 5 "Kana Iwe Uchitambura Kubva muMigraine, Iwe Uri Mucheche.
Chokwadi: Izvo hazvisi chokwadi, sezvo pane zvakawanda zverapa zvemigraineurs. Izvo zvinotaurwa, zvinogona kuva nzira inotyisa yekuwana kurapwa kunoshanda kwauri, uye kazhinji kunosanganiswa kwemishonga inonyanya kushanda. Kuwana kuongororwa kwakakodzera nekuchengetedza tsanangudzo yepamusoro yemusoro wepamusoro kuti ubatsire kuziva kuti chii chinokonzera chinhu chinokosha kuti unzwisise migraines yako. Zvadaro, kuona chiremba wako nguva dzose uye kukurukura / kuedza nzira dzakasiyana-siyana dzokudzivirira uye kubvisa mishonga yemigraine inotevera matanho.
Pasi Pasi
Kana iwe uchitambura kubva kune migraines, iva nesimba mune zvehutano hwako. Tsvaga ruzivo rwemashoko echokwadi uye nguva dzose taura nemutarisiri wako wehutano pamusoro pezvinetso kana mibvunzo yaunayo. Vakawanda migraines vanogona kurapwa uye / kana kudzivirirwa zvakanaka. Asi iwe unofanira kuzvitsigira iwe uye utano hwako.
Sources:
Gilmore, B., & Michael, M. (2011). Kurapa kwekurwadza kwechiremera chekurwa musoro. American Family Physician, Feb 1; 83 (3): 271-80.
Migraine Research Foundation. (April 2016). Migraine Fact Sheet.
Li, CI, Mathes, RW, Bluhm, EC, Caan, B., Cavanagh, MF, & Chlebowski, RT (2010). Migraine nhoroondo uye kenza yepamuti yepamuviri pakati pevakadzi vemasmenopausal. Nyaya yeCliniki Oncol, Mar 20; 28 (6): 1005-10.
Lipton, RB, Stewart, WF, Diamond, S., Diamond, ML, & Reed, M. (2001). Kuwandisa uye mutoro wekusununguka muUnited States: data kubva kuAmerica Migraine Study II. Musoro , 41 (7): 646-57.
National Institute of Neurological Disorders uye Stroke. (December 2001). 21st Century Prevention and Management of Migraine Headaches.
ZVINOKUDZIDZA: Mashoko ari pano ino ndeongorangariro dzekuziva chete. Icho hachifaniri kushandiswa sechinzvimbo chekuchengetedza iwe pachako nechiremba ane chiremba. Ndapota ona chiremba wako kuti akupe mazano, kuongororwa, uye kurapwa chero kupi zvayo maererano nezviratidzo kana chirwere chekurapa .