Dzokera Pakudzora Nemaya Maitiro Ekuchinja Maitiro
Inofungidzirwa kuti vanenge 80% yevanhu vane multiple sclerosis (MS) vachawana rumwe rutivi rwekusavhiringidza kweropa pane imwe nguva, maererano ne National Multiple Sclerosis Society. Zita remakiriniki rekushanya kweusiku nguva dzose ndi "nocturia." Dzimwe nguva rinorondedzerwa se "kuwedzerwa kwakanyanya usiku," "achida kusimuka kubva kurara kuti urinate" kana "kusimuka kaviri kana kupfuura kakawanda usiku kuti urinate." Ndinofunga idzi tsanangudzo ndezvishoma zvinotsausa; nocturia inonyatsoda kukurudzira.
Haisi kazhinji ivhu rinotikwidza, sezvatinobuda pamubhedha kune dzimwe nguva madonhwe mashomanana mushure mekuedza kose.
MuSMS, bladder dysfunction inogona kuitika kana MS zenzei dzichivhara kana kuti kunonoka kutapurirwa kwezviratidzo zvemashuga zvinodzora bladder uye urinary sphincters. Izvi zvinogona kudzivirira chidimbu kubva pakudhonza zvakanaka, zvichiita kuti ichengetedze rimwe urin.
Ndinoziva kubva pane zvakaitika muupenyu hwangu kuti izvi zvinogona kuva chiratidzo chinogumbura chaSMS. Kuvhiringidza kurara kubva kune dzimwe nzvimbo dzekugezera yakawanda kunoita kuti kuneta kuwedzere, uye kwandiri, izvo zvinogona kuwedzera zviratidzo zvangu zveMMS. Zvakakoshawo kuona kuti chikafu chinopa utano ndicho chinhu chinokosha kuhuwandu hwehupenyu hwako hwose, uyewo hutano hwetsvo dzako uye urinary tract (zvinotapurirwa zvinetso zvechirwere zvinogona kutungamirira kuzvirwere zvinowanzoitika).
Kuti udzoke mukudzora kwechiso chako-uye chengetedza kurara kwako-zvakakosha kuti ukurukure dambudziko racho newachiremba wako mukuru wekuchengeta kana chirwere chemaurologist.
Anogona kukupa imwe mishonga, kana kukuudza iwetirosi kuti uongorore zvakakwana. Zvisinei, uye chaizvo kutenda, nocturia inogona kutarisirwa zvakanaka nezvimwe mararamiro ehupenyu.
Heano mamwe emusoro wangu wekuzvibata uye yezvokudya zvigadziridzo zvekudzivisa ma-MS-nocturia ane chokuita.
Ramba Wakanaka Pausiku
Kupisa kunogona kuwedzera zviratidzo zvose, kusanganisira urinary frequency.
Kurara mune zvipfeko zvitsvuku uye ona kuti kubata kwako hakusi kupisa. Kurara nehandi chete kana zvichidiwa.
Rega Kunwa Zvirwere Maawa Maviri Usati Warara
Iwe uchiri kunwa kunwa makapu 6 kusvika ku8 emvura yakasviba zuva rimwe nerimwe (usakanganise, kuderedza mvura pamusoro pemvura kunokonzera kuti zvinhu zviwedzere, sezvo zvinogona kutungamirira pakupera mvura uye zvirwere zvekuvhenekera). Asi iwe unogona kuchinja nguva dzezuva iwe unopedza mvura zhinji. Edza kugadzirisa mvura shure kwekudya, uye rega kunwa maawa maviri usati warara. Tweak nguva iyo inoda kubva pane zvaunopindura.
Dzivisa kana Kurega Caffeine uye Doro
Zvinyorwa zvekakineinhe uye doro, zvose zvayo zvinonzi diuretics, zvinogona kutungamirira kune kazhinji kunokurudzira kuti urinate uye kurara kwakakwana. Deredzai zvinwiwa izvi kana muchigona, kana kuti zvibvise zvachose, uye ona kana nocturia yako ichivandudza.
Edza Pelvic Floor Training
Kusina simba mumapfupa epasi pasi kunogona kuva chikamu chechinetso nehanacturia. Kushandisa mishonga iyi yakaratidzwa kuvandudza rutivi rwemakirini risina kukodzera kuvakadzi vane MS. Bvunza chiremba wako kuti utumire kune chiremba wepanyama uyo ane ruzivo nezvezvinhu izvi uye anogona kukubatsira kuti usimbise pasi pepasi rako.
Sources:
Chirwere Chinetso, National Multiple Sclerosis Society.
Chii Chinonzi Nocturia? Multiple Sclerosis Trust.
Lúcio AC1, Campos RM, Perissinotto MC, Miyaoka R, Damasceno BP, An ancona CA. Chipfevic Floor Training Muscle mu Kurapa Kwezasi Kukura Kwetachiona Kusakatika Kwevakadzi ne Multiple Sclerosis. Neurourology uye Urodynamics. 2010 Nov.