Kuora mwoyo kunokonzera kukonzera, kurapa nekudzivirira
Chii Chinokonzera Kushungurudzika?
Kuputsika kwepfungwa kunowanzoguma nemugumisiro wokunyanyisa kana kudzokorora kudarika kune pfupa. Iyo inozivikanwawo se "kuneta fractures," kunetseka kunokonzera kunoitika apo masumbu anobva ashushikana kana kuwedzererwa uye haagoni kuzogadzirisa kushungurudzika uye kutyisidzirwa kwezvakaitika zvakare. Kana uchinetseka, mishonga inotama iyo inomanikidzira kune pfupa riri pedyo uye chigumisiro ishoma kana kuputsika mumapfupa.
Zvinonyanya kuparadzaniswa mupfungwa zvinosanganisira:
Kushungurudzika kuputika mumapfupa etsoka kunowanzokonzerwa nokuchera kana kuwedzera. Zvinogonawo kuve nekukonzerwa nekudengenyeka kana kupindira pane zvakaoma, zvakadai sekumhanya kana kusvetuka pakrete. Kuwedzera nguva, chimiro kana simba rekurovedza muviri nokukurumidza kune chimwe chikonzero chinowanzokonzera kushungurudzika kutsoka kusvika patsoka uye pasi petsoka. Kumhanyira mukare, shangu dzakasakara zvinogonawo kukonzera kushungurudzika kwepfungwa.
Vakadzi vanoita sevari pangozi yakakura yekuputsika kwetsoka kuputsika kupfuura varume. Izvi zvingave zvakabatana nemamiriro ezvinhu anonzi "mutambi wechikadzi wechikwata," iyo inosanganiswa nekushaya zvokudya zvakashata, kushaiwa kwekudya, uye amenorrhea (inowanzoitika kumwedzi), izvo zvinoita kuti vakadzi vasati vasangana neasteoporosis (kuponda mapfupa). Mugumisiro werudzi urwu rwekuderera kwemafupa emapfupa ndiko kuwedzerwa kwengozi yekuputsika mupfungwa.
Mitambo yepamusoro-soro yakadai sokumhanya, gymnastics, uye volleyball inogona kuwedzera dambudziko rekuputsika kwepfungwa. Mumitambo yose iyi, kudzokorora kunetseka kwerutsoka rutsoka pamhepo yakaoma kunokonzera kushungurudzika uye kusimba kuneta. Pasina mabheji akakodzera, simba rakanaka remasumbu kana zororo rakakwana pakati pekushanda, mutambi anogona kukurira kushungurudzika kupera.
Njodzi Zviitiko zveKunyanya Kushungurudzika Kwepfungwa
Vatsvakurudzi vakatsanangura zvinhu zvingaverengeka zvinogona kutarisa vatambi kuti vaite zvinokonzera kushungurudzika kwezvikamu zvezasi. Izvi zvinosanganisira zvinotevera:
- Nzvimbo refu yakakwirira yechiso .
- Kusagadzikana kwegumbo-kureba.
- Kuwedzeredza forefoot varus (mukati kutendeuka).
- Ameniorrhea kana kuenda kumwedzi kusakadzika kwevatambi vechikadzi.
- Kunyanya vhiki yekudzidzira mileage mumhanyi.
Kushungurudzika Kuputika Kurapa
Kushungurudzika kuputika kungave kwakaoma kuongororwa nokuti zviratidzo zvinowanzosajeka uye zvinononoka kuonekwa. Bhuku rakawanda kana kuti unyoro pamusoro pemapfupa ari munzvimbo yekudengenyeka kwepfungwa kunotanga kuonekwa sekukuvara kwemasisita kana musimba. Kushungurudzika kwezvipembenene zvemukati wejasi).
Kuti aongorore kudengenyeka kwepfungwa, chiremba achaita nhoroondo yakakwana uye kuongorora kwepanyama. Zvakakosha kuti vatambi vatsanangure nhoroondo yavo yekudzidzisa, kusanganisira rudzi rwekuvhivedza, pamwe nekuwanda uye nguva yakawanda sei vanodzidzisa.
X-rays haigoni kubudisa kudengenyeka kwepfungwa, asi inobatsira mukuratidza zviratidzo zvepafu kugadzirisa pedyo nekunetseka kwepfungwa. MRI kana bone scan rinokwanisa kuratidza kudengenyeka kwepfungwa, asi kazhinji inorayirwa kana kurapwa kunokundikana kugadzirisa zviratidzo zvekunetseka kwepfungwa.
Kushungurudzika Kuputika Kurapa
Iyo yakanakisisa kurapwa kwekuputsika mupfungwa ndeyokuzorora. Kubvisa purogiramu yakakosha yekuita muviri, yakadai sokumhanya, uye kuita mamwe maitiro ekudzidzira mashoma, zvakadai sebhasikoro kana kushambira, kwevhiki dzinoverengeka zvinogona kubatsira pfupa rakaputsika kupora. Kana mutambi anokonzera kurwadziwa uye zvitima nekunetseka kwepfungwa, kuputsika kunogona kuwedzera kana kuva kukuvara kusingaperi kusingazomboporese zvakanaka.
Mushure mokuzorora, maitiro anowanzopererwa nekuputika mazano ekurapa anosanganisira:
- Ita bhiza .
- Dzorera shangu dzakasakara.
- Dzokera kumitambo zvishoma nezvishoma.
- Ita maitiro ekudzoka.
Kudzivirira Kushungurudzika Kwepfungwa
Irozano rinotevera rinogona kukudzivirira kubva pakunetseka kunetseka kuputsika pakutanga:
- Tevera 10 Percent Rule Rule. Kufambira mberi zvishoma nezvishoma mumutambo chero upi zvake uye zvishoma nezvishoma kuwedzera nguva, uye kuwedzera, kushanda mileage kana kuedza.
- Idya zvakanaka, uye inosanganisira zvokudya zvekudya zve calcium mukudya kwako, kunyanya kana iwe uri mutambi wechikadzi.
- Kupfekedza tsoka dzakachena kupfeka uye kushandura shangu pazvinenge zvichidiwa.
- Kana kurwadziwa kana kupfugama kunotanga, pakarepo simisa basa uye ugare kwemazuva mashomanana.
- Kana kupfuurira kupfuurira kunopfuurira, ona chiremba wako.
Chero rutsoka rwetsoka runopfuurira kwevhiki imwe chete rinofanira kuonekwa nachiremba kuti aongororwe uye kuongorora.
Kunobva:
Raija Korpelainen, MSc, et al. Njodzi Zviitiko zveKunetseka Kunokonzereka Kwezvipfeko muVatambi. The American Journal of Sports Medicine. May 2001 29: 304-310.
Kushungurudzika Kuputika - Mashoko Okurapa. American Academy of Orthopedic Surgeons. Yakasvika: July 8, 2009. orthoinfo.aaos.org/topic.cfm?topic=A00112