Chirongwa chekutarisana nekuzvidya mwoyo kuchakubatsira kurarama zviri nani nehosha
Chirwere chakadai se multiple multiple sclerosis (MS) chinogona kunge chichiremera zvokuti hatikwanisi kuona kushungurudzika kwepfungwa kunokonzera. Pakati pekuenda kune uye kubva kuvashandi vechiremba, kutanga pamishonga mitsva, nekugadzirisa chero upi zvapi zvatiripo, tinogona kusatombozivawo manzwiro atinonzwa pamusoro pezvinhu izvi zvose zvikuru zvoupenyu huri kuitika kwatiri.
Zvinoshamisa, nechirwere chakafanana neMS, kushushikana mupfungwa kunogona kukonzera kupisa-ups. Icho zvose zvirwere zvinounza kudzvinyirira kukuru muupenyu hwedu uye izvo zvinotambudza mukutarisana kwekutambudzika ikoko. Taura nezvekondomu.
Kushungurudzika Kunokonzerwa ne Multiple Sclerosis
Heano mamwe emanzwiro, emumuviri, uye kunyange emari matambudziko okuva neSMS anokonzera zvose zvinogara zvisingagumi uye zvinonetsa:
- Izvo zvisingazivikanwi zvakasikwa zve MS
- Kuonekwa kwezviratidzo zvitsva
- Anonetseka nehutano inshuwarisi
- Kunetseka nebasa
- Needing rubatsiro kubva kune vamwe
- Kubhadhara mishonga
- Kuva nehuwandu hwehutano hwakanaka neshamwari nemhuri
- Kuwanda kwechiremba chiremba
- Kuchengetera vana pavanenge vasina kunzwa zvakanaka
Kunyanya Kushungurudzika Kusingabatsiri MS
Kushungurudzika kunobatanidza nemasikirwo emusikirwo , ndicho chikonzero kunogona kukonzera kuwedzera kwezviratidzo zveMS kana kudzoka zvakare.
Chimwe chezvidzidzo zvekutanga kuongorora zvakasimba ukama hwekudzvinyirira nekudzoka kweSM kwakaitika muAustralia.
Chidzidzo mu Multiple Sclerosis yakatevera vanhu 101 vane MS kwemakore maviri uye vakabvunza pamusoro pematambudziko avo uye zviitiko zvinonetsa mumwedzi mitatu.
Vatsvakurudzi vakaona kuti kuwanda kwehuwandu hwezvinetso zvakaoma munhu anyorehwa, iyo yakawanda mikana yekudzokazve. Vakawanawo (kwete kushamisika) kuti vanhu avo vakanga vachidzoka zvakare vakaratidza kudzvinyirira kwakawanda.
Kushushikana mupfungwa uye kushungurudzika zvakanyanya hazvifanotauri kudzoka zvakare, asi chete nhamba yezvinetso zvakaoma. Vanhu vakashandisa rubatsiro rwemagariro evanhu (shamwari neshamwari) kuti vatsungirire kushungurudzika kwakaderedza ngozi yavo yekudzokazve.
Kunetseka Kunokonzera MS?
Chidzidzo kuDenmark chakashandisa zvinyorwa zvehutano zvehurumende kuti zviongorore kana kushungurudzika kunogona kukonzera MS . Ichi chidzidzo chakawana vabereki 21 000 vaiva nemwana akafa. Vakazvifananidza nevamwe vanenge 300 000 vabereki. Muboka iro rakarasikirwa nemwana, mumwe wevanhu 750 vakagadzira MS. Muboka rekuenzanisa risina mwana akarasikirwa, mumwe chete pa1300 akaita. Vanhu vakanga varasikirwa nemwana vaive nezviitiko zvinopfuura 1.5 zvekuwedzera MS. Kana mwana wacho akarasika asingatarisirwi, njodzi yacho yakawedzera kusvika kaviri inogona kuwedzera MS.
Izvi hazvirevi kuti kushungurudzika kwokuramba uri mumugwagwa kunogona kukonzera MS. Rudzi rwekudzvinyirira avo vatsvakurudzi vakadzidza raiva rakananga uye rakadzika mupfungwa. Kurasikirwa kwemwana kunogona kukanganisa vabereki.
Vatsvakurudzi vakanga vasingakwanisi kuongorora kuti vabereki vakarwa sei nekurasika kwevana vavo. Pakanga pasina deta pamusoro pekuora mwoyo, nguva yekutambudzika kana kugadzirisa nzira. Chinhu chinonakidza apa ndechokuti manzwiro ekurwadziwa kwekurasikirwa kwomwana anowedzera dambudziko reMS, achienzanisira kuti zviitiko zvinotambudza zvinogona kukurudzira kukura kwezvirwere zvisingaperi.
Ichokwadi kuti haisi kusaruramisira, zvichipiwa kuti hatina hutongi hwezviitiko izvi.
Kukosha Kushandisa Zvakanaka Kuita Unyanzvi Kuporesa
Zviri nyore kunzwa kunzwa kukundwa uye kutsamwa patinonzwa ruzivo urwu pamusoro pekutambudzika uye MS. Asi kune hutsva hunotsvaga hunoratidza simba rekuita maitiro akanaka ekugadzirisa kunyatsovandudza mararamiro edu ehupenyu ne multiple sclerosis. Nzira yatinopindura nayo kudzvinyirira kwedu inogona kukurudzira kuti hurwere yedu inokurumidza sei, uye iyo inokanganisa kana inoita kuti iite zvakanaka.
Chimwe chidzidzo chakaitwa kuNorthwestern University chakawana kuti varwere veSMS vakagamuchira kurapwa kwepfungwa-iyo yakave yekugadzirisa maitiro, kukwanisa kugadzirisa matambudziko, nekudzidza pamusoro pekusigirwa kwevanhu-vakakwanisa kuderedza dambudziko remasvondo matsva e MS.
Kunyange zvazvo zviitiko zvehupenyu zvisingaiti zvakakonzera zvirwere zvekuita, zviratidzo zvehupenyu zvakanaka zvakaderedza huwandu hwemasvondo matsva e MS.
Kudzvinyirira Kushungurudzika Mazano
Pane nzira dzakawanda dzekutarisana nekuzvidya mwoyo. Heano muenzaniso wezvimwe zvinetso zvekuderedza kushungurudza izvo vanhu vanorarama neMS vanofanirwa kufunga nezvekuvandudza:
- Kubatsirana Kwemagariro: Kana kudzoka kunowanikwa kana kuti zviratidzo zvinowedzera kuipa, iwe ungada rubatsiro kuenda kuhofisi yechiremba, kuzadzisa mabasa ako, kana kungoita kudya kwemanheru. Ita wehutano hwako hwehama neshamwari. Ramba uine ukama hwepedyo nevanhu waunogona kuvimba nayo. Regai vazive kukosha kwavari muhupenyu hwenyu. Paunenge uchinzwa zvakanaka, edza kuvabatsira.
- Relaxation: Relaxation ndiyo nzira yakanakisisa yekurwisana nematambudziko mumuviri wako. Paunenge uchinetseka, muviri wako unodzinga mamwe mahomoni anokonzerwa nekuzvidya mwoyo. Nokuzorodza, iwe unogona kuderedza izvi. Nzira yekufema inozivikanwa sekusununguka kupindurwa yakaratidza kuti inodzokorora migumisiro yekudzvinyirira pamuviri wako. Iwe unogonawo kudzidza kudzifungisisa, yoga kana kunyorovedza. Chinhu chipi zvacho chinokudzorera iwe hukuru - kushambidza kwekudziya, makenduru, mimhanzi, kana chero chii chinoshanda kwauri.
- Kuronga: Hatidi kufunga pamusoro penguva apo zviratidzo zvinowedzera, asi kuva nechirongwa munzvimbo kunounza zvinhu zvose zviri nyore. Funga pamusoro pechinenge chichishandura muupenyu hwako kana iwe uchingodzoka zvakare. Ndiani angakutora iwe kuchiremba? Ndiani angatarisa vana? Zvakadini nebasa? Enda kuburikidza nezuva rako rezuva uye funga kuti iwe unogona sei kugadzirisa chinetso chimwe nechimwe. Taura nevanhu waunoda kuvimba nayo musati mavaida. Isa pane zvishoma "kubhadhara mari" yekutora, kushambadzira uye chero chinhu chipi zvacho chaungada. Kuumba chirongwa chezvekudzokerazve kweMS chinokwanisa kuita musiyano mukuru kana zvinhu zvakaoma.
Shoko Rinobva
Saka iwe unoona, iwe kana ini, tisingatongorwi nekuderedzwa kwekutambudzika nekurwadziwa. Hongu, kushungurudzika kusingaitiki kwehupenyu, uye kunyanya nedambudziko iri. Zvisinei, ndiyo nzira yatinosarudza kurarama nayo iyo inogona kuvandudza, kana kuti yakaipa, zviratidzo zvedu. Uye kutsvaga hupenyu hwehupenyu hunogona kunge huri kutarisana nekudzvinyirira kwechirwere chedu.
> Sources:
> Brown RF, Tennant CC, Sharrock M, Hodgkinson S, Pollard JD. Ukama huri pakati pekushungurudzika uye kudzokerazve mu multiple sclerosis: Chikamu I. Mult Scler. 2006 Aug; 12 (4): 453-64.
> Brown RF, Tennant CC, Sharrock M, Hodgkinson S, Pollard JD. Ukama huri pakati pekushungurudzika uye kudzokazve mu multiple sclerosis: Chikamu II. Mult Scler. 2006 Aug; 12 (4): 453-64.
> Burns MN, Nawacki E, Kwasny MJ, Pelletier D, Mohr DC. Kuita zvakanaka kana kusagadzikana zviitiko zvinokonzera kufanotaura kufambiswa kwemakumbo matsva europi kuvanhu vane multiple sclerosis? Psychol Med. 2014 Jan; 44 (2): 349-59.
> Li J, Johansen C, Brønnum-Hansen H, Stenager E, Koch-Henriksen N, J. Olsen Ngozi ye multiple sclerosis muvabereki vakafirwa. Neurology . 2004 Mar9; 62 (5): 726-9.