Chii Chinokonzera Kuora Kwevanhu Vane Kanzera?

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Zvinokonzera Kanzera Zvakafanana Nokushungurudza

Kusuruvara kwevanhu vane kenza yakajairika asi havana kugamuchira zvishoma nezvehungano iyo inosangana nayo. Haisi kungoita zvekusuruvara chete kunobatsira hupenyu hwevanhu vane kenza, asi zvinoratidzika kuva nemigumisiro yakaipa pamusoro pehupenyu hwehupenyu.

Kuora mwoyo kunotsanangurwa sekutambudzika kurara kwemaawa makumi matatu kana kupfuura uye / kana kuti usiku kumutswa kunowedzera kusvika pamaminitsi makumi matatu kana kupfuura, kunosangana nekuneta kwezuva.

Sezvo zvichibatsira kunzwisisa zvinokonzera vasati vataurirana nezvemishonga, ngatitange nekurondedzera zvimwe zvezvinokonzera uye panjodzi dzezvinhu zvekusuruvara kwevanhu vane kenza. Izvi zvinosanganisira kuchinja kwehupenyu hwehupenyu hunoenderana nekukura kwechirwere, kurapwa kwekenza, zviratidzo zvine chokuita nekenza uye mishonga yekenza, uyewo kurara uye kugara pamwe chete nemishonga.

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Kukura kweKenza Kunokonzera Insomnia

Kukura kwechiremera pachako pachako kunobata hupenyu hwehupenyu hwemakemikari uye hutachiona hunoitika mumuviri. Kana iwe uchiyeuka vanhu vachitaura pamusoro pehope mukomana ari kuyaruka anoda, mifananidzo inova yakajeka.

Nepo pane zvishoma zvinogona kuitwa zvakananga nekuda kwechikonzero ichi chekusuruvara, kunze kwekurapa kenza ndeyeuchiyeuchidzo kuti kazhinji zvinokonzera kusuruvara uye kuneta zvinoshanda pamwe chete nevanhu vane kenza kunokonzera zviratidzo. Kudzora izvo zvinokonzera pamusoro pedu zvatine kutonga, zvinowedzera kukosha.

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Kuchinja Kwepanyama Kunokonzerwa neCancer

Kana uchitaura nezvekuchinja kwemuviri kunoenderana nekuongororwa kwekenza, chirwere chinowanzotanga kufunga. Kutsvakurudza nzira dzekenza zvinogona kukonzera kusuruvara nenzira dzakawanda. Kugadziriswa kunotora mushure mekuvhiyiwa kunowedzera hupenyu hwehupenyu hunoti, hunogonawo, kukonzera kusuruvara uye kuneta. Mukuwedzera, kurara panguva yemasikati (zvakadai sehuwandu hwehutachiona hwehutachiona) hunobatanidzwa nekusavhiringidzwa kwekurara kusingadzivisiki usiku kuti uongorore zviratidzo zvinokosha, zvinogona kutungamirira kumamiriro ezvinhu umo kusuruvara kunotanga kunyanya kare mukurapa kenza.

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Cancer Treatments

Zvose chemotherapy uye remishonga inokonzera mahara zvinogona kutungamirira kurufu kufa, izvo zvinotungamirira kumasendimendi kuchinja kunokonzera kupera uye kushaya kuvhiringidzika. Mishonga yakawanda inoshandiswa pamwe chete nekemotherapy inogona kuchinja zvirongwa zvekurara.

Steroids, yakadai se dexamethasone, kazhinji inokonzera hutachiona hwemazuva mashomanana, iyo inogona kuteverwa nekudiwa kukuru kwekurara. Vanhu vane kenza vangada kushanda nevanachiremba vavo kuti varongedze chemotherapy yavo nekuvhiringidza uye inoita steroid kare kare kuti ibatsire kuderedza ichi chikonzero chekusuruvara.

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Zviratidzo zveCanscer uye Cancer Treatments

Kune zviratidzo zvakawanda zvekenza uye kurapwa kwekenza izvo zvinogona kutambadza nehope. Zvimwe zvezvi zvinosanganisira:

• Pain
• Nausea uye kurutsa
• Peripheral neuropathy
• Kukosora
• Kupfupika kwemhepo
• Hot flashes
• Itching
• Diarrhea

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Cancer Emotions

Maitiro anowanzoenderana nekuongororwa kwekenza kunogona kuva nechisimba kune kukwanisa kurara. Sezvo pfungwa dzedu dzichiongorora zviri kuitika, zviratidzo zvekuzvidya mwoyo uye kuora mwoyo zvinowanzoita sezvakawanda apo zuva rinovira.

Kushungurudzika uye kusunungurwa kwemakemikari anokonzera kushungurudza kunobatsirawo, uye kushungurudzika uku kunogona kupfuurira muhupenyu hwose shure kwekuongororwa kwekenza. Chokutanga, pane kushungurudzika kwekuongororwa, kuteverwa nekutya kudzokorora kana kufambira mberi kana kenza yakagadzikana, kana kutya kwekufa kana kenza inoramba ichifambira mberi kana kudzoka. Nyaya inotevera ichaongorora dzimwe nzira iyo kudzora kushungurudzika kunogona kuve nemigumisiro yakanaka pakutevedzera ichi chinokonzera kukonzera kusuruvara.

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Physical Inactivity

Kuwana mashoma mashoma mukati mezuva kunogona kuita kuti kurara usiku kuve kwakaoma, uye kune dzakawanda mamiriro ezvinhu apo kusagadzikana kwemuviri kunowanzove kwakagadzirwa nekenza. Sedentary behavior inogona kumanikidzirwa ne hospital hospitali, chemotherapy sessions, mazamu emisasa, mafirikiti ekushanyira, uye nemhaka yemarwadzo nemigumisiro yekenza pachayo.

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Co-Iripo Mamiriro Ezvokurapa

Mamiriro ezvehutano kunze kwekenza ndeimwe chikonzero chinokosha chekusarara. Mamiriro mashomanana akabatanidzwa zvakasimba nekushaya tsvina anosanganisira:

• Kurara kwepabhesi ndeyezviitiko zvinowanzoonekwa nenguva shoma yepnea (chaizvoizvo, hapana kufema) panguva yeusiku. Iwe unogona kufambidzana nekurara kwepabhesi nekunyanyisa kana kuvhara, asi tarisa zviratidzo zvinoshamisa zvekurara kwepabonde kuchengeta mupfungwa.
• Matambudziko ehutachiwana anowanzoonekwa, uye anogona kuitika maererano nekenza kana chemotherapy zvakare. Kana zvimwe zvikonzero zvisingaoneki kuwedzera kune izvo zvinokonzera kusuruvara kwako, bvunza chiremba wako pamusoro peizvi. Tarisa zvinhu izvi gumi kuti uzive nezvehutano hwetachiona uye kuneta .

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Environment

Kana iwe wakamboedza kugovera zororo rakanaka muchipatara, unoziva kuti zvakakosha sei kuva nenzvimbo yakanaka yekurara . Nziyo, mabhenje akajeka, uye terevhizheni zvinogona kuvhiringidza kurara kutanga. Kune nguva nguva iyo chipatara ndicho nzvimbo yakanakisisa yekuve, asi tora miniti kuti utaure nemureri wako. Dzimwe nguva zvinhu zviduku, zvakadai sokukanda chidzitiro, kana kutamira kune imwe nzvimbo iyo isina mhirizhonga, inogona kuita mutsauko wose.

Haisi kungova nzvimbo chaiyo inogona kurira. Kufunga nezvekutya kwako, pamusoro pekukurukurirana neshamwari kana nhengo dzemhuri dzakakutsamwisa iwe, kana kuedza kunyora rondedzero yekuita iwe mupfungwa dzako, inogona kukuchengeta iwe zvakare.

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Varombo Vanorwara

Vanhu vanodzika nguva yekurara nguva dzose vane dambudziko rakawanda rokurara. Zvinotora nguva kuti muviri udzidzire pasi mushure mekutarisa nyaya kana kukurukura nyaya inonetsa. Dzimwe nguva zvose zvinoda kubvisa chikonzero ichi chekushaya hope ndeyekurara nguva dzose yakatarwa nemitambo inoita kuti muviri wako uzive kuti inguva yekuzorora.

Nguva yakawanda inopedzerwa pamubhedha, kana kupfeka kwenguva yakareba munguva dzemasikati, inogona kuita kuti zvive nyore kurara usiku. Kuva netarisiro dzisingatarisirwi zvekurara kunogona kuvawo chikonzero chekushaya hope. Kana muviri wako uchirapa kubva kunekurapa kenza unogona kuwedzera kurara - asi kwete zuva rose rakapedzwa mubhedha.

_Sources:

_{American Society of Clinical Oncology. Kurara Matambudziko: Kushushikana. Yakasvika 11/30/15. http://www.cancer.net/navigating-cancer-care/side-effects/sleeping-problems-insomnia}

_{National Cancer Institute. Kunyunyuta muCarcer Patients. Updated 05/22/15. http://www.cancer.gov/about-cancer/treatment/side-effects/sleep-disorders-pdq#section/_3}

_{Roscoe, J. et al. Kurwara kunokonzera kenza-kukanganisa uye kuora kwehope. Oncologist . 2007. 12 Kubatsira 1: 35-42.}