Unofanirwa here kuburitsa chirwere chakakurumbira cheDASH kana une chirwere chepvo?
Kutarisira chirwere chisingaperi chepfungwa (CKD) kazhinji kunotora nzira mbiri. Ichocho icho chiremba anoita nemaedzo uye mapiritsi ane fancy, asi ipapo pane izvo zvaunoita kumba. Uye izvo zvaunoita pamba zvichida zvakaenzana kana zvisina kukosha pane izvo nephrologist inokuitira iwe muhofisi. Iwe unofanirwa kutarisa ropa rako rega uye udye pazvokudya zvine utano hwepvo
Ngatitorei nguva kuti titaure pamusoro pezvakakurumbira zvekudya DASH kudya chirongwa chinenge chiri chirongwa chekudya zvakakurudzirwa zvikuru kune vanhu vane ropa rakanyanya. Asi zvinoshanda here kana iwewo unenge uine chirwere chepfungwa?
CHII CHINOKUDZIDZA KUDA ZVOKUITA?
Yakashungurudzwa pamagariro anowedzera ekudzvinyirira kweropa (hypertension) muUnited States, National Institutes of Health (NIH) yakarongedza ruzivo rwepamusoro muna 1992 kuona kuti kudya kunoita sei kuwedzera kweropa, uye chirongwa chei chekudya chingave chakanakisisa pakuchengeta ropa kudzvinyirirwa kunodzorwa. Yakaenzanisa chikafu chekuAmerica chemazuva ezuva kune zvimwe zvikafu zvinosanganisira izvo zvinonzi DASH kudya. Nenguva yakajeka, chidzidzo chacho chakawana kuti vanhu vaidya kudya kweDASH kwakaratidza kuderera kukuru kwehupenyu hwavo mukati mevhiki shomanana.
DASH zita reDASH rinomirira Dietary Approaches for Stop Hypertension. Nzira iyi inokurudzira kudyiwa kwezvibereko, miriwo, uye marashi asina mafuta; asi uchidzivirira kudya kwe sodium, shuga, uye nyama tsvuku.
Iyo yakaderera mune yakazara uye inotengesa mafuta uye yakakwirira mu calcium, potasium, magnesium, fiber, uye mapuroteni.
Hezvino ndiyo nzira yaunofanira kuva nayo kuwana makoriro ako ezuva nezuva kana iwe wakanamatira kuDASH chirongwa:
(Zvokudya zve-2000-calorie. Dhiyabhorosi yakaropafadzwa National Heart, Lung, uye Blood Institute)
| Total mafuta | 27% yemakori |
| Saturated fat | 6% yekoriori |
| Protein | 18% yemakori |
| Carbohydrate | 55% yemakori |
| Cholesterol | 150 mg |
| Sodium | 2,300 mg |
| Potassium | 4,700 mg |
| Calcium | 1,250 mg |
| Magnesium | 500 mg |
| Fiber | 30 g |
Kunzwisisa DASH Diet muChirin English
Zivo yezvikamu zvakakosha zvinogona kubatsira munhu wepamusoro kuti anzwisise chekudya uye muhuwandu hupi. Isa shamwari yako yezvokudya, uyo anozviisa pamwe chete kwauri. Hezvino izvo zvinofanira kutaridzika, zvichibva pane zvakasiyana-siyana zvekoriori inowanikwa:
| Boka rezvokudya | 1,200 Cal. | 1,400 Cal. | 1,600 Cal. | 1,800 Cal. | 2,000 Cal. | 2,600 Cal. | 3,100 Cal. |
|---|---|---|---|---|---|---|---|
| Zviyo | 4-5 | 5-6 | 6 | 6 | 6-8 | 10-11 | 12-13 |
| Vegetable | 3-4 | 3-4 | 3-4 | 4-5 | 4-5 | 5-6 | 6 |
| Zvibereko | 3-4 | 4 | 4 | 4-5 | 4-5 | 5-6 | 6 |
| Mazai emakaka asina mafuta uye asina mafuta | 2-3 | 2-3 | 2-3 | 2-3 | 2-3 | 3 | 3-4 |
| Zvokudya zvakaonda, huku, uye hove | 3 kana pasi | 3-4 kana zvishoma | 3-4 kana zvishoma | 6 kana zvishoma | 6 kana zvishoma | 6 kana zvishoma | 6-9 |
| Nuts, mbeu, uye marumusi | 3 nevhiki | 3 nevhiki | 3-4 pavhiki | 4 pavhiki | 4-5 pavhiki | 1 | 1 |
| Mafuta nemafuta | 1 | 1 | 2 | 2-3 | 2-3 | 3 | 4 |
| Sweets uye akawedzerwa shuga | 3 kana pasi pevhiki | 3 kana pasi pevhiki | 3 kana pasi pevhiki | 5 kana pasi pevhiki | 5 kana pasi pevhiki | ≤2 | ≤2 |
| Maximum sodium limit | 2,300 mg / zuva | 2,300 mg / zuva | 2,300 mg / zuva | 2,300 mg / zuva | 2,300 mg / zuva | 2,300 mg / zuva | 2,300 mg / zuva |
> Sources
> Kutevera DASH Eating Plan. National Heart Lung uye Blood Institute. https://www.nhlbi.nih.gov/health/health-topics/topics/dash/followdash. Yakabudiswa musi waSeptember 16, 2015.