Chinokonzera Knee Instability
Apo bhegi rako rakangoerekana risina kugadzikana uye rinopa kana rovhara, chii chinogona kukonzera izvi?
Nepo iwe unogona kubuda, kuvhara kana kupa kunze kwemabvi ne osteoarthritis, mamwe mamiriro acho angave ari chikonzero. Njodzi ndiyo chiratidzo chikuru chinowanikwa nemabvi estestearthritis . Ushu huri pamwe chete uye huwandu hwekufamba kwemabvi zvakare zviratidzo zvinoreva hutachiona kana imwe yemamwe marudzi eArthritis.
- Chii Chinoita Kuti Popping Joint Zvivepo?
- Chii Chinokonzera Arthritic Joint Kuvhara?
- Knee Pain - Kuongorora Zvinhu Zvinokosha
Ligament Minyengetero ndeyeNowanzogadzirisa Knee Kuchengetedza
Bhabhi rinopa, rinowanzonzi kusagadzikana kwemabvi, rinowanzobatanidzwa nekukuvadza kune rimwe kana kuti mamwe emiromo inogadzirisa mabvi. Chero chero ruzivo rwemitsipa inogona kuita kuti kugadzikana kusagadzikana.
Kune mitsara mina mikuru mumabvi . Iko kune zvinhu zviviri zvinosungirirwa, zvinoputika pamuchinjikwa, uye mushure mokutambudzika.
- Izvo zvipfeko zvinowanikwa kune rumwe rutivi rwemabvi uye zvinogumira kumativi ekukotama. Iyo miviri yakagadzikana (MCL) iri kumativi emukati emabvi ako uye inonzi lateral collateral ligament (LCL) iri kunze kwebvi rako.
- Iyo anterior cruciate ligament (ACL) inobatanidza kumusoro kweibia pedyo nechemberi (anterior) kumudzimai pakati pebvi uye kuisa miganhu uye kufamba mberi kwechipiri.
- Iyo posterior cruciate ligament (PCL) inobatanidza kumusoro kwetibia pedyo nechemberi (shure) kusvika kumukadzi uye kunogadzirisa kufamba shure kwechipiri.
Meniscal Misodzi neKnee Instability
Imwe nyanzvi inobvamburwa inogonawo kuita kuti manzwiro amabvi apere, kunyanya kana iwe ukakotama pasi kana kuenda kumatanho.
Iko kune zvidimbu zviviri zvemafuti etikititi, menisci (imwe neimwe inonzi inonzi meniscus), iri pakati pevakadzi neyechibial zvimwe zvemabvi. Meniscus yoga yoga inobatanidza mabvi uye inobatsirawo pakudzivirira mabvi. Kukuvadza kune mumwe kana menisci mbiri kunowedzera kusagadzikana.
Patellar Instability
Chimwe chikonzero chekudzikama kwemabvi akawedzera kunogona kusanganisira bhedecap (patella) inobva kunze kwegoroove iyo inogara pamukadzi. Izvozvo zvinoreva kusagadzikana kunonyatsozivikanwa sekuti patellar kusagadzikana. Kazhinji, bhedecapap (patella) inopinda mukati me patellofemoral groove, imwe nzira iri mberi kwechikadzi (thigh bone) pamabvi. Iyo patella inonamatira kumagetsi nematononi zvinoshandiswa kuti zvigadzikane. Iyo patella iri mukati me quadriceps tendon, iyo inobatanidza mutezo we quadriceps kusvika kumusoro we tibia (fini bone). Mukuwedzera, patellofemoral ligaments inoshanda sechipiri ligament stabilizers kubva kumativi e patella. Kurwiswa zvakananga kumabvikip, kazhinji kubva pangozi kana kukuvara kwemitambo, kunogona kuitora kubva ku groove. Uyezve, kufamba kwechimwe chemafuro kwemabvi kunogona kuva nemugumisiro wakafanana. Patellar dislocation inowedzera kusagadzikana.
Yakave Yakasviba uye Isina Kutevedzana Mukati Knee
Izvo zvikonzero zvinotaurwa pamusoro pekudzikama kwemabvi zvaive zvakabatana zvikuru nekubatana kwekubatana. Asi osteoarthritis yemabvi inobatanidzwawo nekusaziva. Izvi zvinogona kunge zvakakonzerwa nezvinetso zvakawanda zvinowanikwa mu osteoarthritis , zvakadai sekudzivirira mitezo mukati mokubatanidza, meniscus inopera simba , kana ligament misodzi , kurwadziwa, uye kushaya simba.
Miviri yakasununguka zvidiki zviduku zvetikititi inonzi calcified inogona kubatwa pakati pemapfupa emabvi, munzvimbo yakabatana, inokonzera marwadzo anorwadza uye zvichida zvichiita kuti mabvi ape. Kunze kwekuita kuti musangano upe, nzira dzisina kukodzera mumabvi dzinogona kukonzera kuvhara kana kuti zvinogona kukanganisa kugadzika kwegumbo rako.
Kunyange kana miviri yakasvibiswa yave ichitsvaga pakufungidzira zvidzidzo (x-rays, MRI, kana CT scan), kusagadzikana kwavanogona kuita kunenge kusingazivikanwi, zvichireva kuti hauzivi kuti iwe unonzwa sei bhete rako richipa. Izvi zvinoitika kamwe kamwe uye pasina kunyeverwa.
> Sources:
> Nhoroondo dze Joint Instability muKnee Osteoarthritis: Kupararira Kwaro uye Ukama Hwepamweya. Fitzgerald GK et al. Arthritis Care & Research. Vol. 51, Nha. 6, December 15, 2004, mapeji 941-946
> Anterior Cruciate Ligament Kukuvara kweKnee muAtletes. Duodecim. 2010; 126 (3): 289-95. Kallio.T.
> Handout on Health: Osteoarthritis. NIAMS. July 2010.
> Knee Symptoms. Kupa Nzira (Kugona). Jointhealing.com.
> Kukurukurwa kwepasi kwepasi: Knee. Osteoarthritis. Kuongororwa uye Chiremba / Surgical Management. Edition yechina. Chitsauko 21B. P.395-414. Moskowitz et al. Yakabudiswa naLippincott.