Migraines uye kurara kusagadzikana zvipingamupinyi zvakaoma zvinowanzotarisana muhupenyu hunotyisa humwe hunokonzera imwe.
Ngationgororei kubatana pakati pehope uye migraines kuitira kuti iwe unogona kutora basa rinoshanda mumashure ako ose uye utano hwekurara.
Migraines uye Varombo Varara
Ehe. A 2012 kuongorora mu Journal of the Neurological Sciences yakagamuchira kuti varwere vane migraine vasina aura vainge vakarara zvakanyanya kupfuura vanhu vakawanda.
Uyewo, chidzidzo cheMusoro chinowanikwa kuti varwere vane zvirwere zvisingaperi vanorara zvishomanana uye vane matambudziko akawanda anovata nehope uye vachiramba vavete pane varwere vane episodic migraines. Pasi pose, kuvhiringidzika kwehope kunotendwa kunobatsira kuchinja kubva episodic kusvika kune chisingagumi migraine kune vamwe vanhu.
Ukama pakati pemigraines uye kuvhiringidzika kwehope hakunzwisiswi zvakanaka. Tinoziva kuti kune nhengo dzakasiyana-siyana dzeurotransmitter uye hutano hwehuropi hunobatanidzwa mukurara kwehutano hunoti hunogonawo kubatanidzwa mukuvandudzika kwemigraines. Somuenzaniso, serotonin inonzi neurotransmitter inokosha yakabatanidzwa kurara, mafungiro, uye vasoconstriction. Mishonga yakadai se triptans inotungamirirwa kurwara kwemigraine inowedzera huwandu hwe serotonin muuropi.
Matambudziko Okurara Migraineurs Have
Matambudziko okurara anowanika kune vanhu vane migraines vanosanganisira:
- Kuwedzerwa kwekurara kwezuva masikati
- Dambudziko rokutanga nekuchengetedza kurara
- Mangwanani ekumuka kumutswa
- Masikati aneta
- Kuchengeta
- Simba risingaregi - chirwere chinoratidzwa nemafungiro evhudziro, anoramba achifambidzana nemapendhesias
Zvakakosha kuziva kuti migraines uye matambudziko ekurara zvakajairika. Kuva nechimwe chimiro hazvirevi kuti iwe uchava nemumwe. Izvo zvinotaurwa, kana iwe uchitambura kubva kune zvose migraines uye zvinetso zvehope, zvingava kuchenjera kuti ubatanidze matamba uye kurukura nachiremba wako kana chirwere chechimwe chiitiko chinogona kubatsira mumwe.
Izvi Zvinorevei Kwandiri?
- Ona mutengi wako wehutano uye uwane hutano hwakanaka hunoongororwa. Iwe unogona kuwedzera kuongororwa, kufanana nechirwere chehope, kutonga kunze kwekurara kwepabonde , izvo zvinogona kukonzera mangwanani-ngwanani misoro.
- Chengetedza mapepa edzimusoro uye mapepa ekurara kwemaawa makumi maviri nemaviri. Itai zviyero zvinokurudzira kurara (zvigaro zvekurara) nekumuka (doro, caffeine, nicotine). Uya nemusoro wako wezvinyorwa zvemashoko uye kurara kwekugadzirira kushanyira kwachiremba wako kuitira kuti ugone kubatanidza mapepa pamwe chete.
Sources:
Brennan, KC, Charles A: Kurara uye Musoro. Semin Neurol. 2009; 29 (4): 406-18.
Karthik N, Kulkarni GB, Taly AB, Rao S, Sinha S. Kuvhiringidzika kwehope mu 'migraine pasina aura''-chidzidzo chekuongorora mibvunzo. J Neurol Sci. 2012; 321 (1-2): 73-6.
Kelman L, Rains JC. Kuora musoro uye kurara: kuongororwa mararamiro ekurara uye kunyunyuta mumuenzaniso mukuru wekurapa kwemagraineurs. Musoro we 2005; 45 (7): 904-10.
Katsarava Z, Schneeweiss S, Kurth T, Kroener U, Fritsche G, Eikermann A, Diener HC, Limmroth V. Kuitika uye kufungidzira kwekusagadzikana kwemusoro kune varwere vane episodic migraine. Neurology 2004; 62 (5): 788-90.