L-arginine dzimwe nguva anonzi seArginine, is amino acid inowanikwa mumhando dzakasiyana dzezvokudya uye mune zvimwe zvinowedzera. L-arginine inofungidzirwa kuti inenge inokosha-amino acid. Iko ndiko kuti, kunyange zvazvo muviri wako unowanzoita arginine yakakwana yezvinhu zvakakosha zvinokonzerwa nehupenyu, pane dzimwe nguva dzisingasviki apo kuwedzera kunogona kudiwa kupa huwandu hweArginine inoda muviri wako.
L-arginine yakadzidziswa mune zvakasiyana-siyana zvehutano hwakadai, kusanganisira yemwoyo yehutano, migraines, kurapa kurapa uye kuzvidya mwoyo. Zvidzidzo zvakare zvakaratidza kuti arginine inogona kubatsira kubatsira kusagadzikana kwe erectile, kusakatika kwemwoyo, pre-eclampsia, mamwe maitiro ezvirwere zvevascular - uye kunyange yakakwirira ye-cholesterol uye triglyceride mazinga.
Ko L-Arginine Inogona Kuderedza Nhamba Dzako Dzakashata Here?
Pane zvishoma zvidzidzo zvevanhu izvo zvakatsvaga zvinoitwa naL-arginine pamakumbo ako. Zvidzidzo zvekare zvinoratidza kuti L-arginine inogona kukwanisa kuderedza LDL cholesterol mazinga uye cholesterol yakazara kusvika kusvika 7% uye triglycerides kusvika kusvika 6%. Uyezve, zvimwe zvidzidzo zvitsva zvakaratidza kuti HDL yeholesterol yakawanda yakawedzera kusvika kusvika 9%. Chimwe chekudzidza zvishoma chakaratidzawo kuti L-arginine inogona kuderedza lipoprotein (a) uye yakagadzirirwa LDL , asi izvi zvakawanikwa zvakanga zvisingaverengeki. Mune zvimwe zvidzidzo, L-arginine haana kuonekwa kuti inonyanya kuchinja mazinga.
Zvidzidzo zvezvipfuwo zvinoita sezvo zvakasanganiswa mukukwanisa kweL-arginine kunobatsira kuchinja LDL, HDL, uye triglycerides.
Mune zvidzidzo izvi, vanhu vane uye vasina kunze kwepamusoro pemitambo vakanga vatora chero pakati pe6 ne9 magamu eL-arginine ekuwedzera kwemavhiki masere.
The Bottom Line
Izvo hazvina zvakawanda zvidzidzo zvinoongorora kushandiswa kweL-arginine kuderedza lipids yako.
Kunyange zvazvo zvidzidzo zvishomanana zvakaratidza zviitiko zvinokurudzira, pane zvinoda kuve zvakanyanya kuitwa kuitira kuratidzira hukama pakati peL-arginine uye kukwanisa kwayo kugadzirisa huwandu hwepombi yako. Kana iwe uine hutano, muviri wako unogona kukwanisa kuita arginine yakakwana. Zvisinei, kune zvakawanda zvekudya zvine chokuita neklesterolori - kusanganisira mutsva, huku, mbeu, uye zvimwe zviyo - izvo zvinowanikwawo mune arginine. Iwe haufaniri kutora L-arginine yezvokuwedzera kunze kwekutaurirana nemutarisiri wako wehutano kutanga-kunyanya kana uri kufunga nezvekushandiswa kweL-arginine kuwedzera kwekudzikisa huwandu hwemaputi ako. Pane zvimwe, zvinowedzera-zvinoratidzwa kuti udzikise huwandu hwepipidhi huripo.
> Sources:
> Blum, A., Cannon, RO, III, Costello, R., Schenke, WH, naCsako, G. Endocrine nemigumisiro yezvinonyangadza zvemuviri weL-arginine muvakadzi vane utano hwakanaka. J Lab Clin.Med. 2000; 135 (3): 231-237.
> Nyaya yeA-L-arginine inovandudza anthropometric uye biochemical Nyeredzi dzinobatanidza nehutano hwehutano muvarwere vakawanda: randomized, > single blind >> placebo controlled > clinic trial. Res Cardiovasc Med 2016; 5: e29419.
> Natural Standard. (2014). L-Arginine [Monograph]. Shanduro kubva kuYin, WH, Chen, JW, Tsai, C., Chiang, MC, Young, MS, uye Lin, SJ L-arginine inovandudza endothelial basa uye inoderedza kusvibiswa kweLDL kune varwere vane chirwere chetachiona chetachiona. Clin.Nutr. 2005; 24 (6): 988-997