9 Zviratidzo Zvinoita Kuti Mimba Yenyu Ive Yisina Kuve IBS

Iko chirwere chako chekudya chinenge chichishanda here? Uri kutarisana nemarwadzo emimba, kupwanyisa, gasi, kubvongodza, kubuda uye / kana kuvimbiswa nguva dzose? Waizoziva sei kana ichi chiri " IBS chete " kana chimwe chinhu chakakomba kana chimwe chinhu chimwe zvacho zvachose?

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Apo Matambudziko Emucheto Haasi IBS

Mune slideji ino, tichaona zvimwe zviratidzo nezviratidzo zvinoratidza dambudziko rehutano kunze kweBS. Hazvirevi zviratidzo izvi zvose zvinoreve kuti hauna IBS, kuitira kuti vangave vakakodzera kutarisa mukati. Yeuka kuudza chiremba wako pamusoro pezviratidzo zvako zvauri kuita nguva dzose, zvisinei kuti zvinoratidzira pane urongwa kana kwete.

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Gasi uye Kuvhara Mukati Maminitsi 90 Ekudya

Kunyangwe kuwedzerwa mumatumbo emagetsi uye kuputika zviratidzo zvakajairika muBS, nguva yekutanga kwezviratidzo izvi zvinogona kukupa mamwe mashoko anokosha.

Inowanzoita anenge maminitsi makumi mapfumbamwe nemakumi mana emakhahydrates kuti asvike mumatumbo ako makuru , paanoiswa nekutakura mabhakitiriya , zvichiita kuti kuve nokuvirisa kunounza gasi.

Nokudaro, kana gassiness yako inoratidzika mushure mechiratidzo chemaminitsi 90, inogona kuratidza kuti une mabhakitiriya akawanda mumukati mako maduku kupfuura iwe. Uyu ndiwo mamiriro ezvinhu anozivikanwa sediki madumbu emabhakitiriya akawandisa (SIBO). SIBO inowanikwa kuburikidza nekushandiswa kwehydrogen breath breathing uye inogona kurapwa nechisarudzo ma antibiotics .

Kana mafuta ako uye kuputika kuchiitika mukati meawa nehafu yekudya, hazvirevi kuti chiremba wako akanga asina kururama pamusoro peBS yako. Zvinongova izvo zvingave zvakakodzera kuti nguva yako iedzwe SIBO.

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Dhairrhea Pakushure Kokudya

Kakawanda kacho kubuda kwemahara chiratidzo chakakosha cheBIB, pamwe nekuputika kwechirwere chirwere (IBD) nechirwere cheliacac . Chiito chakareruka chokudya chinogona kusimbisa mumakumbo emakumbo anokonzera kubuda kwezvirwere.

Zvisinei, kune mimwe miviri isiri-yakafanana-iyo-yakawanda iyo inogona kuita kuti munhu awane diarrhea inokurumidza pashure pokunge adya . Pano pane chikwata chako chiremba angafungisisa:

• Bile acid malabsorption
• Dumping syndrome

Yeuka kuti mamiriro aya haawanzoitiki uye zvinokwanisika kuti chirwere chako shure kwekudya chinongova chiratidzo cheBS yako. Asi, kana kuverenga pamusoro pemamiriro ezvinhu aya kunoita kuti unetseke, kurukura pfungwa dzako nechiremba wako.

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Zviratidzo Zvisarudzwa Nokudya Gorosi

Kune vanhu vazhinji, gorosi uye zvimwe zvokudya zvine gluten, zvinogona kuunza zviratidzo zveBS-se. Zvinokurudzirwa kuti vanhu vose vane IBS vaongorore kuvepo kwechirwere ichi . Kuti kuedza kuve kwakakwana, unofanirwa kunge uchidya kudya kwe-gluten. Sezvo chirwere chechiliac chinotakura dambudziko guru remamwe matambudziko ehutano, zvinokosha kuti uone kana iwe usina chirwere chacho kana kuti kwete.

Kana iwe usina chirwere chechiliac, zviratidzo zveBS zvinogona kuregwa nokudya gorosi. Iwe unogona kuva nemamiriro ezvinhu anozivikanwa seusina -celiac gluten senzwiki kana zvinogona zvachose kuti iwe uri kutarisana kune fructans, rudzi rweFODMAPs , runovapo mune zvigadzirwa zvegorosi.

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Chirwere Chepachiviri Hazvioneki sechichienderana neBhowel Movements

Iyo yekuongorora zvirongwa zveBSS inotsanangura kuti kurwadziwa kwepamuviri nekuputika kunosunungurirwa nechisimba chechikwata. Kunyange zvazvo varwere vakawanda vachikuudza kuti izvo hazvisi nguva dzose, muBS pane pfungwa yokuti marwadzo avo uye kuputika kwavo kwakabatana nehuvha hwavo kana kuzviratidzira zviratidzo.

Chero zviratidzo zvinopfuurira zvinorwadza zvinofanira kuendeswa kune chiremba wako. Kana iwe uchitova neBS kuongorora asi unofungidzira kuti kurwadziwa kwako hakusi kuitika kweBHS , udza chiremba wako pakarepo.

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Kuvhiringidza Pachigaro Chese

Kutsiva hachisi chiratidzo cheBS. Izvi hazvirevi kuti vamwe vanhu vane IBS havanzwisisi nenyuchi uye kurutsa nguva nenguva, asi izvi hazvisi nekuda kweBHS yavo. Kune huwandu hwehutano hwakanaka hunogona kuguma nechiratidzo chekurutsira.

Zvakakosha kuti utaurire chiremba wako kana uri kurwirwa pamusana pacho. Tsvaka rubatsiro rwekurapwa nokukurumidza kana uri kurwirwa kusagadziriswa kana kurutsa ropa.

Kune hutano hwakanaka, hwakarongedzwa seBS sechirwere chepachiviri chinoshanda , chinonzi cyclic vomiting disorder (CVS). MuCVS, munhu anoona zvikamu zvekurutsira pasina chero chiratidzo chechirwere.

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Ropa muzvigadziro

Ropa pairi kana muchigaro harizi chiratidzo cheBS. Chero chiratidzo chipi nechipi cheropa muimba yako yekutevera mushure mekufamba kwechikwata (pamwe chete nemuenzaniso unokosha wekuenda kumwedzi) inofanira kuendeswa kuchiremba wako nekukurumidza. Kunyangwe dzimwe nguva ropa rakadaro rinongova chikonzero chekushaya ropa, zvigaro zveropa zvinogonawo kuva chiratidzo cheBDD kana kenza yekoloni . Udza chiremba wako.

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Kurasikirwa Uremu Pasingazivi Nei

Kunyange zvazvo IBS inogona kukonzera kuora muviri kana iwe uchidzivisa kudya nokuda kwekutya kuisa zviratidzo, kukosha uye kusingajekeswi kurasikirwa kwekurema haisi chiratidzo cheBS uye naizvozvo inogona kuratidza dambudziko guru reutano.

Pamwe chete, chishuvo chisina kunaka, kwete kutsanangurwa nekutya kudya kudya kunotyisa, hachisi chiratidzo cheBS.

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Runomira Mhepo

IBS haifaniri kuita kuti iwe utange fivhiri. Izvo zvinokonzera zviitiko zvekare zvinokonzerwa nehutachiona, mamiriro ekuvhiringidza, mamiriro emoto, uye kenza. Kana uri kutarisana nemafuta anogara achidzoka, iwe unofanirwa kuunza izvi kunyatsoteerera chiremba wako.

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Kunzwa Zvechokwadi, Chaizvo Yakaneta Kunyanya Nguva Yose

Kunyange zvazvo vanhu vakawanda vane IBS vanotaura kuti vanowanzofunga kuti havana simba, kuneta haisi chiratidzo cheBS. Kana iwe uri kunetseka, mafungiro anoramba aripo ekuneta, rega chiremba wako azive.

_Kunobva:

_{Minocha A. & Adamec C. (2011) The Encyclopedia of the Digestive System and Digestive Disorders (2nd Ed.) New York: Facts on File.}