Mazhinji emarutsi anogadzirwa kubva kumaguta e-gluten, asi pane zvisizvo
Nyanya yakawanda yaunosangana nayo muresitorendi kana kuti kunze kwekuresitorendi haisi chokwadi cheguten-isina: Mart tsika inogadzirwa nebhari, iyo ndiyo imwe yematatu ejuten (gorosi, bhari, uye rye).
Zvisinei, kune misika iri kukura yemhando itsva yemart iyo inogona kushandiswa mumagadzirwa asina gluten, uye naizvozvo unogona kutarisira kuwana gluten-isina mahwende mune zvimwe zvinhu, kunyanya muwaini isina guten.
Pano pane chikonzero chekuti nei marara akawanda asina guten-asina, uye kana zvakanyatsochengeteka kune mumwe munhu ane chirwere chechiliac kana kuti kwete-celiac senzwi rekutsvaira kudya mutezo.
Chii Chinonzi Malt?
Mota ndiyo inonaka inoshandiswa mune zvakasiyana-siyana zvekudya nekumwa zvinodhaka. Semuenzaniso, unogona kutenga doro rinotapira (doro rinotapira rinowanzova newaini yakaderera kudarika doro rinogara riripo) uye kurongedza mukaka wakakanganiswa (iyo mishonga yemart inobvongodza creamier uye inowedzera kuwedzera kwekunaka). Maroti anowanzoshandiswa sechinhu chinoshandiswa muzviyo (Rice Ricepies yaKellogg yega haisi yeguten-nokuti ine bhari yebhari, kunyange zvazvo chigadzirwa chikuru mupunga).
Kuti uite marara, iwe unokonzera mhando yezviyo (mutsika yebhari, asi mamwe maitiro ezviyo, zvakadai segorosi kana masaga, anogonawo kushandiswa). Izvo zvinokonzera kuti zviyo zviwande (semuenzaniso, kutanga kukura), uye sechikamu cheizvi zvimwe zvipfeko zviri muzviyo zvinoshandura mafomu avo, kuva marudzi akasiyana ehuga.
Kamwe chete shuga yakagadzirwa muzviyo, marara-vanoita vanomisa kumira nekuchengetedza avo sukari nekuomesa mbeu nemhepo inopisa. Izvi ndizvo zvinoita kuti marara ave akanaka kwazvo.
Bhari uye gorosi zviyo zvakagadzirirwa nenzira iyi kwezviuru zvemakore muChina, Egypt, uye kune dzimwe nyika apo mbeu idzodzo dzakatanga kudyarwa.
Maroti angangotanga kushandiswa kuita bhari, asi mbeu dzakatakurwa dzinogona kushandiswa sekunaka. Semuenzaniso, samanu yeropa rekuPezhiya rakagadzirwa negorosi rakashata.
Kunyunyuta, "ronda" rinoshandiswa sezita rose uye chiito-zita rokuti "marara" rinotsanangurwa se "zviyo zvinomera, kazhinji bhari, inowanzoshandiswa mukubika uye kushandura zvisikwa," apo "kumarara" inoreva nzira yekubudisa malt.
Nzvimbo Iyo Barley Malt Inoshandiswa
Nzvimbo yekare yekare yakashandisa malt kuti iite doro, uye marita doro, inozivikanwawo seAmerica madt wezvinwiwa, inoramba ichizivikanwa nhasi. Mitengo inotengesa pamusoro inosanganisira Colt 45, Budweiser Icehouse Edge, uye Schlitz OML Mukuwedzera, malt yebhari inowanikwa mumabhodhoro akadhakwa zvakadai seBarles & Jaymes ewaini cooler uye muSyirnoff Ice.
Iwe uchawanawo bhariri yebhari, nenzira yemukaka wemakate wakakanyiwa, sechinhu chinokonzerwa nemukaka-ikoizvo, iyi ndiyo nzira yakakurumbira yekuita mukaka. Nestlé Carnation Original Malted Milk Powder ine zvose gorosi rakasvibiswa uye yakasvibiswa bhariri zvinyorwa (pamwe chete nemukaka wakaoma wose), zvichizvipa zvachose kwete gluten-isina. Ovaltine, iyo yakasanganiswa mukaka wehuni inopisa, inogadzirwa nebhari yebhari yakawanda.
Zvinyorwa vhiniga (hongu, yakagadzirwa nebhari yemart) kazhinji inoshandiswa kuita chips nezvimwe zvokudya zvekudya.
Mhando dzakasiyana dzakasiyana dzemasipi anewo bhari uye / kana gorosi mutezo sechinhu chinogadzirwa. Makedhi mukaka mabhiza (Hershey's Whoppers uye NECCO Mighty Malts mienzaniso miviri) inosanganisira marara anogadzirwa kubva muzviyo zve gluten, saka iwe unoda kuisa pachena kune iyo iwe uri kutevera kudya kwe-gluten . Uye Lindor Truffles ine bhari yebhari, ichivapawo zvikwereti zvakare.
Pakupedzisira, unogona kuwana bhari yebhari sechinhu chimwe mune zvimwe zviyo zvekudya zvemangwanani, kusanganisira raKellogg Rice Ricepies uye Frosted Flakes. Ndiko kusaka zviyo zvakawanda zvakagadzirwa nemupunga uye zviyo zvegorosi pane zvekudya masherufu hazvina kuchengetedzeka kune avo vane sensiac kana kuti gluten senzwi.
Ndeipi Iyo Chirwere Chisina Kuchengetedzwa Kwevanhu Vane Chirwere Chisingaiti?
Mota yakachengeteka kune mumwe munhu ane chirwere chechiliac kana neusina-celiac gluten senzwika kana yakagadzirwa kubva kune-gluten-isina mahwendefa, panzvimbo pezvinonzi gluten zviyo. Zvinokonzerwa nekuita marara-mbeu anotsvaga kushandura starch muga shuga ndokuzoomeswa-kubva kune chero zviyo. Zvinokwanisika kuita marara kubva kune izvo zvinonzi "pseudo-grains" (mbeu dzisiri mumhuri imwechete sezviyo, asi zvinoshandiswa nenzira dzakafanana) zvakadai se buckwheat kana quinoa.
Somuenzaniso, Grouse Malt House muWallington, CO inoita marara kubva mumariti, buckwheat, oats, chibage (chibage), uye quinoa kunyanya kushandiswa mukudhakwa kwewaini isina gluten. Zvakatengeswa nekambani iyi yakagamuchirwa-isina mvumo neGluten-Free Certification Organization, inoda kuti michina iongorore pasi pezvikamu gumi nemamiriyoni e gluten.
Briess Malt & Ingredients Co., iri muChilton, Wis., Inogadzira mart, uye inotarirwa ne-gluten-isina bher brewers. Sangano rinotaura kuti maronda ayo anogamuchirwa mutemo US Food and Drug Administration mitemo isingasviki makumi maviri kubva pamamiriyoni e gluten (shouten shoma iri nani).
Makambani ekuongorora zviitiko anotarisira kuti mamwe makambani awedzere marutin-asina mishonga yemart kuti awane zvinodiwa sezvo misika yezvokudya zvisina guten inowedzera.
Shoko Rinobva
Mukufungidzira, iwe unogona kukwanisa kuvimba kuti chero marara anoshandiswa muzvokudya zvakanyorerwa zvakanyorwa kuti "gluten-isina" achaitwa kubva kusina-gluten zvigadzirwa, zvakadai semashamba (hama yepedyo yezviyo), buckwheat, kana oats. Nhamo, haisi nguva dzose.
Gluten-free dietitian Tricia Thompson, uyo anomhanya basa rekuedza-gluten-free Watchdog, anorondedzera kuti vashomanana vezvokudya vakashandisa bharire yebhari sezvivako muzvigadzirwa zvisina kunyorwa, zvisinei kunyange mitemo yeDAA isingabvumi bhari -kugadzirisa zvinokonzera zvokudya zveguten-zvisina. Vagadziri vacharamba vachiti zvokudya zviri mubvunzo zvinongororwa pasi makumi maviri nezvikamu pamamiriyoni (mutemo wepamutemo gluten-usingabhadhari), asi izvo hazvina basa-zvokudya zveguten-hazvigoni kuva nebhari.
Kungoita kuti zvinhu zviwedzere kudengenyeka (zvokudya zvekuisa mabhii zvakaoma), vanogadzira havadi kuti vatsanangure pamavara avo kuti chigadzirwa chinoitwa nebhari (kusiyana negorosi, bhari haifaniri kutaridzirwa kuti inowanzoitika). Saka bhari rinogona kushandurwa se "malt" pane chikafu chekudya.
Nokudaro, kana iwe ukaona "tsvina," "chikafu chemarita" kana kuti "sirasi yemarata" mune zvishandiso zvinyorwa zvechigadzirwa chinonzi "gluten-isina," chenjerera-chigadzirwa chacho chingave nebhari. Usati waidya, unofanirwa kutarisa nemuiti kuti uone rudzi rwemart rwakashandiswa. Sezvo mutengesi wemart-gluten-isina mahwita yakagadzirwa kubva kune zvigadzirwa zvakadai se buckwheat uye mabhungi ari kukura, zvingangoita kuti tatanga kutarisa mamwe "maruva malt" uye "buckwheat malt" zvakanyorwa sezvipangidzo zvezvinhu zvakanyorwa zvakasarudzwa ne gluten.
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? fact sheet.
> US Food and Drug Administration. Allergens uye Gluten-Free kubhadhara chokwadi peji.