Izvo Zvatinogona Kudzora Kusiyana Neavo Isingagoni
Arthritis ndiko kuvhiringidza kwekubatana uye chiitiko icho vanhu vakawanda vanofunga kuti hachibviriki kana munhu ane makore. Mune dzimwe nzira, kufungidzira kwakarurama kwakapiwa kuti kuora kwemapfupa nemajoini chikamu chepanyama chekukwegura. Panguva imwecheteyo, tinoziva pane zvinhu zvatinogona kuita, kazhinji zviri nyore , kuderedza rudzi urwu rwekukuvara kunofambira mberi.
Funga nezvekubatana kwako nenzira imwechete seganda rako. Kuora kwezuva muhuduku hwako, somuenzaniso, kunogona kutungamirira mukukura kwekenza makore 30 kana makumi mana gare gare. Izvo zvinoenderana nemasangano. Kuwedzera kwatinonzwisisa kuti kushungurudzika kwatinoisa majovo edu nhasi kunogona kutungamirira kukurudzika kweArthritis gare gare, patinogona kuvanetsa - uye isu pachedu - nekutarisira kwakanaka
Marudzi eArthritis uye Key Risk Factors
Apo patinenge tichida kufunga nezveArthritis sechinhu chimwe, pane chaizvoizvo marudzi anopfuura zana akasiyana-siyana echirwere, mumwe nomumwe ane zvigaro zvake zvezvikonzero uye ngozi dzezvinhu. Zvose zvinosanganisira osteoarthritis ("kupfeka-uye-macho" arthritis), rheumatoid arthritis , gout, uye fibromyalgia.
Kugadzirisa chinokonzera arthritis kunogona kuva kwakaoma sezvo vazhinji, zvinhu zvinoputika zvinowanzoita kuti zvivepo. Pakati pezvinomwe zvakajairika zvinowanzobatwa neArthritis:
- Genetics inoita seinoita basa rinokosha kukurudzirwa kwemamwe marudzi eArthritis, kunyange zvazvo sangano richiri kusanzwisiswa zvizere. Zvatinoziva ndezvokuti nhoroondo yemhuri inogona kuratidza huwandu hwehuwandu hunoenderana nehutachiwana hwemaArthritis. Mamwe maitiro e rheumatoid arthritis, somuenzaniso, akabatanidzwa kune mazita emagetsi anozivikanwa seHLA-B27 uye HLA-DR4. Mamwe maitiro eArthritis anoita seasina kukanganiswa nemaitiro.
- Zera rakwegura ndechimwe chinhu chikuru sezvinonzi cartilage inowedzera kutyora kwenguva uye inenge isingakwanisi kuzvigadzirisa. Kubudirira kweasteoarthritis kunowanzoonekwa kutanga pakati pemakore makumi mana nemakumi mashanu, kunyange zvazvo inogona kutanga pakutanga mune dzimwe mhando dzechirwere.
- Kurema muviri chinhu chinokonzera zvakananga kudzvinyirira kubatana kunogona kuiswa pasi. Izvi ndezvechokwadi kunyanya kwekubatanidzwa kwehudyu nemabvi, uko kuwedzera kurema kunogona kuita kuti hubatanidze zvakananga uye kunokonzera kutuka kunodya zvishoma nezvishoma maviri akabatanidzwa.
- Pakupedzisira kukanganisa kunogona kukonzera kusakanganiswa kwemazuva ose, kubatana kwakanyatsobatana. Pakuvadzwa kunowanzoita basa mukugadzirwa kweArthritis yekristani , uko rakatsetseka bone uye cartilage structure inogona kuiswa nyore nyore kana kukanganiswa. Mimwe mienzaniso inosanganisira arthritis inokonzerwa nehubial plateau kuputsika , uko panzvimbo yakaputsika yepfupa inopinda goroti yemabvi akabatanidzwa .
- Njodzi dzebasa dzinosanganisira izvo zvinoitika mumabasa anosanganisira basa rebasa kana kudzoka zvakare. Saizvozvowo, zviyero zvinodzivirira zvinowanzoiswa panzvimbo yekudzikisa kukanganisa kunokonzerwa nekusimudza kwakanyanya uye mabasa anoda kuti nguva dzose ichinje uye kushandiswa kwekubatana. Kunyangwe kushandiswa kuduku kudzokorora kufanana nekukwevera mbambo kana kukanda motokari kunogona kukonzera kuora kwepafu uye sejoka retirotila munguva yemakore.
- Basa repamusorosoro remitambo rinogona kutungamirira ku arthritis kana rinosanganisira kusagadzirisa simba kana kuti zvinokonzera kukanganisa pfupa kana kubatana. Hatisi kungotaura nezvekubatana nemitambo asi iyo, yakadai sekureba-kureka, nzvimbo iyo inoramba ichiwedzera kushungurudzika pamubatanidzwa. Pamusoro peflip, kuenzanisa, nguva dzose maitiro anogona kuderedza zviratidzo kana kukura kweArthritis kuburikidza nekugadzirisa masimba ekutenderera zvakapoteredza chibatanidzwa, achichipa.
- Zvimwe zvirwere zvakakomberedza chibatanidzi, kana bhakitiriya kana utachiona, zvinokonzera kukanganisa kwekatekete kana kuumbwa kwemaperembudzi eganda rinopinda mujoini uye synovial membrane . Vanhu vane hutachiwana hwekubatana ( septic joint ), dzakawanda zvikamu zvegout, kana ruzivo rwakawanda rwechirwere chetachifambi chakakomberedzwa pamubatanidzwa unowedzera dambudziko rekuwedzera arthritis.
> Kwakabva:
> Centers for Disease Control and Prevention (CDC). "Arthritis Types." Atlanta, Georgia; yakarongwa musi waApril 12, 2017.