10 Enda-Kune Chirwere Cheshuga-Ushamwari Desserts

Kuva nechirwere cheshuga hachidi kutaurira Dessert

Mukuwedzera pakuva yakaderera-calori uye yakadzika-carb, zvakanakisisa zvekurwarisa chirwere cheshuga-zvine ushuga zvinodhaka zvinofanira kuva:

• Kurumidza uye nyore kugadzirira , izvo zvinokuchengetedza kuti urege kusvika kune imwe nguva yakakurumidza-noutano.

• Yakagadzirwa mumaketani maduku , izvo zvicharamba zvakasara zvishoma kudzivisa muedzo wokudarika.

• Yakasiyana , iyo ichakubatsira kuti urege kunetseka neurongwa hwako hwekudya

Kana iwe unonakidzwa nekunakidza nguva nenguva, unogona kudzidza kuti ungashandisa sei dessert muurongwa hwekudya hwehuga hwehuga.

Heano mazano gumi ekushuga-shuga yakagadzikana inogadzirisa bhiri.

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Chokoti Yemafuta Isingasviki Yemafuta Yakasvikwa neSuar-Free Whipped Cream

Kunyanya kana kunotonhora panze, mukombe wakanaka weti chokoti inopisa unogona kukuchengetedza - uye kugutsa zino rako rinotapira. Iyi shuga inotapira yakawanda inodarika makumi matanhatu emakori uye 20 gramu yemakrohydrate.

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Sugar-Free Pudding Yakasvikwa neSuar-Free Whipped Cream

Kwemakori anenge 80 chete uye 15 gramu e-carbohydrate, unogona kunakirwa dessert iyo yakawanda kupfuura yegelatin. Shuga-isina pudding inouya mune zvakasiyana-siyana zvakashata zvakadai sedocoti yakasviba uye pistachio. Yakasvibiswa neshuga isina kuputirwa kusvetuka iyo inogutsa yakasarudzika dessert!

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Gelatin Yemafuta-Isingasvikiki Iine Girasi Yakasununguka Yakasungwa

Gelatin isina shuga yakasvibiswa ne 2 tbsp chiedza kana kuti shuga-isina kuputika kusvetwa kunogona kuonekwa se "dessert isina mahwanda." Zvinonyanya kunakidza kuita zvishoma mavhenekeri akasiyana-siyana egelatin, cube iyo, uye kuita parfaits yakavaraidza kubva kune gelatin yako uye kurohwa kwechikwata.

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Mutsva, Zvibereko Zenguva Yakaputirwa Muhuti

Yedu yega yogurt zvishoma ne 1-2 tsp yemukaka kuti udzike nokukurumidza. Iwe unogona kutarisa michero yemuenzaniso unofadza, kana kushandira michero mumudziyo une mazino okugadzirira. Inenge 3/4 kapu yemichero yakakanyiwa mumashizha maviri egeguru asina mafuta inongoda kusvika 90 makori uye 19 magamu emakrohydrate.

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Ice Cream Sandwich

Shandisa mabhirikiti maviri e-craham square se "chingwa," uye uzadze ne 1/4 kapu yechiedza kana kuti ushuga usina kurohwa. Putira mupurasitiki nekuputira. Iyi "ice cream sandwich" inokubhadhara kusvika ma80 calori uye 10 carbs.

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Kozi Macaroons

Iyi nzira yakajeka inogona kuiswa pamwe chete nezvimwe zvigadzirwa uye inokurumidza kugadzirira. Rimwe cookie inopa 76 makoriki uye 3 gramu chete emakhahydrates.

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Angel Food Cake Yakaputirwa neSuar-Free Whipped Cream

Edza kutema keke yechingwa chengirove muzvimedu-zvimedu zvaunogona kutora neruoko uye zvinyorove mumucheka. Iko kunogadzira iyi dessert yakawanda yakawanda-yakafanana. Chimwe chegumi nembiri chekeki yechingwa chechipiri pamwe ne 2 tbsp chiedza kana kuti shuga isina kuputika inoputika inopa anenge 90 makorikori uye 30 gm ya carbohydrate.

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Mazambiringa Akaoma uye Bhanze Yakasvibirira Slices

Dzimwe nguva pfungwa dzakajeka dzakanyanya kunakidza. Mazambiringa anozora anoguma aine slushy texture. Iwe unogona kuvasunga muvharo yakasimba-mumhepo kana sandwich bag. Bhanana inofanira kudyiwa uye yakarongedzerwa pane chekisi yakagadzirwa newaini pepa, uye inotamirwa kune mudziyo unofambisa mvura kana yave yakaoma. Rimwe bhanana duku kana mazambiringa mazambiringa 17 achakupa makoriri makumi matanhatu uye 15 magamu emarubhi.

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Frozen Dessert-Yakashongedzwa Yogurt

Chengetedza iyo dessert-yakasvibiswa, yogurts isina shuga (yakadai se cheesecake uye key lime pie) nokuipinda mufiriji. Iwe unogona kuwana idzi yogurts pasi pemakumi mashanu emakorikori uye anenge 12 gramu e carbs.

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Zvibereko Zvakakanyiwa Zvakasvibiswa neTear-Free Whipped Topping

Kufara kunowedzera kuvhuvira kwezvibereko. Edza mapeari, mapeaches kana halitini nectarine. Iwe unogona kuisa ganda pane imwe grill panze kana mukati mukati megrill gesi kana grill pan. Iva nechokwadi chekugadzira grill kutanga nekusina tambo yekubika spray kuti usapindira. Pamusoro pezvibereko zvinopisa ne 2 tbsp chiedza kana mushuga usina kurohwa. 2 miviri shoma yakakanyiwa kana 1 hafu huru uye kurohwa kunoputika kuchava anenge 15 gm carbs uye 60 makori.