Chimwe chezvinhu zvakanyanya kuoma zvechirwere cheAlzheimer ndechekuti inoshandura nzira iyo munhu anofungidzira uye anopindira kumamiriro ose ezuva. Pasinei nokuti uri kutarisira muviri, kuunza waunoda kuchipatara kana kungoshandisa nguva navo, unogona kuwana zvinetso zvakasiyana-siyana zvekuita, kusanganisira kushungurudzika uye mumuviri kana mupfungwa.
Kugadzirisa Kushungurudza uye Kuzvikudza NeAlzheimer's
Heano ma 8 mazano anoshanda ekubata nemitemo iyi:
- Rega nguva yakawedzerwa.
Paunenge uchibatsira mudiwa wako kugadzirira zuva racho, taronga mberi kuitira kuti usambofanira kukurumidza. Nzira inononoka, yakadzikama inogona kudzivirira kana kuderedza kusateerera kwakaipa. - Kana kushungurudzika kana utsinye kuchiwedzera, tora nguva.
Somuenzaniso, kana uri kuedza kubatsira amai vako kupfeka uye vava kunyanya kutsamwa uye kutsamwa, tora maminitsi gumi nemashanu uye udzoke mukamuri kuti uedze zvakare. Maminitsi gumi nemashanu gare gare anganzwa sezuva idzva kwaari, saka dzoka nemwemwemwe uye edza zvakare. Usashandisa izvi sekutyisidzira kwaari, asi pane nzira yekumubvumira zvishomanana kutonga zuva rake. Inokupawo mukana wekutora kufema kwakadzika uye kugadzirisa kushivirira kwako. - Ipa chimwe chinhu kuti mudiwa wako abate apo iwe uchitarisira.
Wati wambova neruzivo rwekurohwa kana kupukunyuka apo uri kuedza kubatsira mumwe munhu ane Alzheimer's? Zvichida uri kubatsira kubvambura meno ake uye hazvisi kufamba zvakanaka. Kana uchikwanisa, edza kumubata nekumukumbira rubatsiro nekubvisa meno. Kana izvi zvisingashande, kumupa chimwe chinhu chokuita kana kubata mumaoko ake. Izvi zvinoshanda sechisimbiso kwaari uye zvinokubatsira iwe kukwanisa kupa rubatsiro runodikanwa. Ndakaona vanhu vanoverengeka vanoita zvakanaka chaizvo pavanopiwa mwana wechido, mhuka yakakanyiwa, chikwama chavo, kana bhuku rinofanira kuchengetedza panguva yekuchengetedzwa.
- Swedera nekumwemwerera.
Zviri nyore kutarisira kupindura kwakashata kubva kuna baba vako dai zuva rakange risati riri rakanaka. Zvisinei, vanhu vane Alzheimer kana kuti rimwe dambudziko rekushaya pfungwa vanowanzotarisana nechitarisiko chechiso chedu uye zvisiri zvemashoko, saka tarisai zvauri kuita. Mashoko aunotaura haasi nguva dzose anonzwisisa kwavari, asi kana uri kuseka uye unyoro nguva dzose paunoswedera kwavari, izvi zvinogona kuvabatsira kudzikama uye kuvatsigira.
- Tsanangura usati waita.
Kunyange zvazvo tsika yako yezuva nezuva inogona kunge yakangofanana neyo iwe unotarisira mudiwa wako, usafungidzira kuti vanoziva kuti nei uripo uye zvaunoda kuti vaite. Kushandisa mazwi akajeka nemitsara pfupi, tsanangura kuti inguva yekupfeka uye kuti unoda kuvabatsira. Iwe unogona zvakare kuedza kushandisa mufananidzo flashcard kuti uonekwe zvaunoda kuti iye aite. - Funga nezvekunzwa shure kwekuita.
Unombonzwa sokuti uri hondo pakati pemapoka anopikisa kungoita kuti wako wako agadzirire zuva racho here? Edza kuvimbisa , kana kubvuma, manzwiro aanoita pane kungoisa pfungwa pane zvaanoita. Kune munhu ane Alzheimer, dzimwe nguva achikunzwa iwe uchiisa mumashoko izvo zvaanonzwa zvinogona kukuisa iwe pamwe neboka rimwe chete mupfungwa dzake. Iwe unogona kuona kushungurudzika kwake kana kurwadziwa, kunzwira tsitsi naye, uye kumuvimbisa kuti unomuda. - Dzosa.
Zvinogona kuva zvakaoma zvikuru mupfungwa apo vanoda vaAlzheimer vachipa mhosva mumwe wako kana mwana mukuru kuti avakuvadze, achivanza zvinhu, kuvengesa kana kureva nhema kwavari. Kuti uzviratidze izvi, yeuka kuti iyi ndiyo chirwere chinotaura kwete iwe waunoda.Ndinoziva nezvemamiriro ezvinhu apo mudzimai aigara achishungurudza kuti murume wake aizomukandira kunze kwemusha wavo uye kwete kumubvumira kudana ani zvake kuti abatsirwe. Vakanga varoorana kwemakore 45 uye kwakanga kusina chikonzero chekutya kwake. Pasinei nokusimbiswa, zvivimbiso, uye kuzivisa kuti rudo rwake kwaari rucharamba ruchienderera mberi, akarambira mukutya uku ndokumupomera zuva roga roga kuronga kwenguva iyo aizomuita kuti aende kumba kwavo. Ndakataura naye kakawanda uye ndakamuyeuchidza kuti izvi zvaive chikonzero chekuvhiringidzika kwake, pane kumuziva kwake kwechokwadi. Izvi zvakamubatsira kuti arambe akanyarara uye arege kutaura nemashoko achiwedzera kukakavara. Pakupedzisira, akakwanisa kubvumira kunyengera uku kuenda. Kuyeuchidza iwe kuti chirwere chacho chiri muvengi anowirirana wevamwe vaviri vanogona kukubatsira kuti udzikise kushushikana komunhu waunoda kuburikidza nekukubvumira kuti uende kune mamiriro acho akanyarara.
- Kumbira rubatsiro.
Ziva nguva kuti uwane rubatsiro . Sezvo mutarisiri, kana iwe pachako muviri, muviri kana hutano hwepfungwa zvichiderera, tsvaka rubatsiro. Chiremba, vashandi vezvemagariro evanhu, dzimwe nhengo dzemhuri nemasangano emunharaunda akadai seAlzheimer's Association yako yese anogona kupa mutungamiri rubatsiro.
Mamwe mishonga inogona kubatsira mukuderedza zvinetso zvekuita . Panewo zvirongwa zvekuchengeta zuva zuva rekare rinopa mabasa panguva yemasikati nemishonga yehutano yepamusha inogona kuuya mumba mako kubatsira nekugeza kana zvimwe zvido zvekuchengeta. Kugovera dambudziko uye kukudzwa kwekutarisira mudiwa wako nevamwe kunogona kurerutsa mutoro pamwe nekuvandudza hupenyu hwehupenyu hwemiviri.
Sources:
Alzheimer's Association. Kukanganiswa. http://www.alz.org/living_with_alzheimers_aggression.asp
Alzheimer's Association. Kushungurudzika. http://www.alz.org/living_with_alzheimers_agitation.asp#6