Zvikonzero Zviviri Zvo Ropa Rako Rinogona Kuwedzerwa MuMangwanani
Iwe unomuka mangwanani uye chengeta shuga yako yeropa tisati tangodya. Uye yakakwirira. Yakakwirira pane inowanzo iri mangwanani. Chii chiri kuitika? Shuga yepamusoro yepamusoro yeropa inogona kunge yakakonzerwa nezvinhu zvakasiyana-siyana: zvichida waidya kazhinji makhabhohydrates usiku hwakatangira , iwe wakatora mishonga shoma kupfuura iwe unofanirwa kana iwe wakakanganwa kuitora zvachose .
Zvichida uri kurwara kana uri kunyanya kuomeswa? Kana kuti zvimwe hachisi chimwe chezvinhu izvozvo, asi chii chingaita kuti chive chakakwirira? Kana iwe wakacherechedza chimiro chekusimudzirwa kwemashuga eropa mangwanani, zvinogona kuva mugumisiro wechinhu chinonzi dawn chiitiko kana Somogyi effect. Mambakwedza ezvakaitika uye Somogyi zvinogadzirisa zvose zvinogona kusimudzira mafungiro ako ekutsanya kweropa mumasikati mangwanani, asi nokuda kwezvikonzero zvakasiyana.
Chii chinokonzera Somogyi Effect uye Dawn Phenomenon?
Zvose zviri zviviri zvinowanikwa zvakafanana mune zvimwe zviitiko uye zvine chokuita namahomoni anotaura chiropa kuti asunungure glucose muropa rako kana iwe uchirara. Misiyano ndeyekuti mahomoni akasunungurwa.
Iyo Somogyi inokonzerwa inokonzerwa nokuva ne-insulin yakawanda muropa munguva yeusiku. Izvi zvinogona kuitika kune vanhu vanotora insulin kwenguva yakareba , kana kana iwe uchida kudya chidho pamberi pemubhedha kuti uchengetedze ropa rako rega rakasimba uye iwe hauna.
Nemhaka yokuti kune huwandu hwehuputi muropa uye kwete glucose yakaringana, hunokonzera shuga yeropa kuti inye apo iwe uri kurara. Mukupindura, muviri wako unosunungura mahomoni kuti urwise kudonha. Izvi zvinowanzotumidzwa se "kurwiswa kwehutachiona ." Mugumisiro? Iwe unomuka nepamusoro-glucose yeropa iri kunze kwezvakananga.
Mambakwedza chiitiko, kune rumwe rutivi, haisi kukonzerwa neshuga yepasi shoma. Asi, mambakwedza chiitiko chinokonzerwa nekuwedzera kwehomoni iyo muviri inodzima mangwanani-ngwanani. Panguva ino, muviri unoita insulini shoma uye mahomoni anokonzera chiropa kuti aise glucose yakawanda. Pasina insulin yakakwana yekurwisana neizvi, shuga yeropa inomuka uye yakakwirira mangwanani. Maererano neAmerica Diabetes Association, "munhu wose ane dambudziko rekuedza kana ane chirwere cheshuga kana kwete.Vanhu vane chirwere cheshuga havana zvirwere zvekuchengetedza shuga zvekugadzirisa iyo uye ndicho chikonzero ropa ravo rinotapira."
Unogona Sei Kuudza Kusiyana?
- Nzira chete yekuziva nayo kuti ndiani angave achiita kuti mapeji ako ezuva rekumusoro ari kumusoro ndekumuka imwe nguva pakati pe2 ne3 am neusiku husiku huri mumutsara, uye chengeta shuga yako yeropa. Kana iwe wakaderera panguva iyoyo, unogona kunge uri Somogyi effect. Kana iwe uri munhu akajairika kana akakwirira, zvino mambakwedza chiitiko chinogona kuva chikonzero. Izvi zvingasava basa rakaoma, asi rinogona kukubatsira kugadzirisa puzzles kana iwe wakanga uine nguva yakaoma kuwana kudya kwako kwemashupa eropa kune chinangwa.
- Rimwe sarudzo zvichida kuti uone kana iwe uchikwanisa kuongororwa glucose . Kuongororwa kweglucose inopfuurira (CGM) chinhu chiduku chinoshandisa nguva chaiyo glucose maawa 24 pazuva. Inogona kukubatsira kuti uone yakakwirira uye yakaderera ropa sutu. Kuva nechigadzirwa ichi zvinoreva kuti haufaniri kumuka usiku, asi makambani ehushuwarisi ane zvirevo zvakakodzera zvekukodzera izvo zvinoreva kuti havasi vose vachafukidzwa kune rimwe.
Chii Chingaita Kukonzera Maitiro Anonzi Somogyi
- Iva nechokwadi chokuti une snack pamberi pemubhedha unowedzera mapuroteni akawanda kupfuura carbs.
- Rega chiremba wako azive zviri kuitika. Anogona kuchinja mushonga wako kana kuti insulin dosages.
Chii Chingaita Kuti Udzivise Dzaini Phenomenon
- Idya kudya kwemanheru kare manheru - dzivisa magufihydrates usiku.
- Kushandisa manheru kunogona kubatsira kuchengeta masikati ekubuda ropa mune imwe nzvimbo iri nani.
- Kurukura nachiremba wako - unogona kuchinja nguva yaunotora mishonga yako kana rudzi rwemishonga iwe uri kutora.
Yakarongwa musi waJune 29, 2016 naBarbie Cervoni MS, RD, CDE
> Source
> American Diabetes Association. Dawn Phenomenon. Inowanikwa pa-line. June 24, 2016: http://www.diabetes.org/living-with-diabetes/treatment-and-care/blood-glucose-control/dawn-phenomenon.html?referrer=https://www.google.com /